I have lately seen this opinion gradually but this is completely the opposite opinion that has been told its told like vaxx was the savor to the world but it turned out that vaxx was nothing
Tell me anon why going to gym or work out isn’t anti aging
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spiders
I got a jumping spiders infestation in my house
I dont know what Sylti means by that
Everything in moderation. Remember, our joints have a service life. They wear out eventually. If you go overboard in using and stressing them, they'll wear out faster. Taking steroids and drugs to build muscles also wear out your body, the same way driving in 1st gear at highway speeds will ruin your car.
No, being active is how you maintain your joints healthy. Full ROM and a diverse selection of exercises will keep your body fit into old age. Sedentary lifestyle will hurt you.
It’s not one or the other, it’s moderation. You don’t want to overdo it, nor just sit on your ass and be a fat lazy piece of shit. Marathon running is moronic because its horrible on your knees and bad for your heart, but mild jogging is good.
>Remember, our joints have a service life. They wear out eventually.
no you idiot
You shouldn't take anything said here seriously, 99% of people who post on a thread about x topic know jackshit about said topic.
#1 important thing is sleep
Your body will have a hard time making the most of your good eating and exercise if you don't sleep
These are totally reasonable things to post. Are all the dumb american flags people using VPNs to larp as amerikeks?
Double doubt your common sense
Yesterday’s common sense is todays non sense
Your PC gets better as you keep consuming?
Any exercise beyond walking or cycling is excessive, swimming is probably fine too.
>he still think he look young despite random youngster call him old
what a sad cope
Another day another israelite psyop. Doing 50 push ups everytime i see this shit. Frick you.
goatis won
Zoomers are roiding at greater rates than previous generations because TikTok has convinced them they won’t get laid unless they look like Sam Sulek.
They are correct on that point thoughbeit
This is true.
It’s false, try hanging around real women
It's insane.
>scrolling through instagram
>before/after pic
>from Michael Cera to Kratos
>10 months, natty claim
>comments are "It's hard work bro, you wouldn't understand"
>"he just got elite genetics"
>buy my mentorship, link in bio
Zoomers are absolutely moronic. They will definitely out-tard boomers in history.
There is nothing that stops aging. All you can do is slow it down.
One guy is doing this, and working out is actually a big part of it.
Lifting ages you, cardio is anti-aging. Every zoomer wants to be yolked or have a fat ass though. If you just wanna be young and healthy, go for a swim.
Sun damage. White people age like milk due to low melanin. If you tan your skin you are doing irreversible damage to your skin. Always put on sun screen, drink lots of water, don't smoke, don't drink alcohol, eat veggies use moisturizer and use a UV mask when outside.
gym-going is some kind of bizarre normie cult at this point.
the only exercise i get and have ever got is brisk walking, that's it. no running or lifting heavy weights
People have been watching goatis