Going to Japan for a month. Any lifting advice so I don't lose all my gains?
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Going to Japan for a month. Any lifting advice so I don't lose all my gains?
Farmers carry Japanese girls into your hotel room
Good luck. A of them are super autistic about not letting you buy a day pass without a Japanese address and a bank account. Oh and if you do find one? Get ready to waste 3 hours having some girl "train" you how to use every piece of equipment before you're allowed to touch anything.
t. Used to live in Japan
(The equipment was also perfect quality, not even a scratch to be seen, and clean enough to eat off of, if that's something you care about)
How am I supposed to lift heavy then. I don't want to do burpees in my room like ironwolf, I'm going to lose all my gains.
Don't go to a chain gym I guess? That'll probably work better I'd imagine. Or book a hotel with a gym?
This is the easiest option. Book a hotel from a western company with a gym. Usually gyms have a few multi machines that you can use to work almost every muscle
The good thing about all of this is it filters out the Black folk, non-serious DYELs and basic b***h tatted-up b***hes (no really, look at all the negative reviews of Japanese gym, vast majority of them are foreign Beckys assmad that their "love live laugh" tramp stamp is not allowed)
You're effectively alone in the gym save for some grandmas doing weird shit on the BOSU balls/power plate and 20-something cardio bunnies walking on the treadmill while looking at their phone.
Bring a mask to gym some might ask you to do it
Get your cardio in by ordering wholesale. I've already got mine picked out for my visit to Tokyo next year.
I went to Ireland for a week recently.
I did what I could to maintain an exercise scheduel.
The hotel gym was shit, so I lifted as heavy as possible and cranked up the reps.
Took a month to get my deadlift back to where it was.
Find a real.gym if you can.
If a mere week of deloading causes you to drop strength for an entire month, you have other issues.
1ser to failure
eat steak daily
damn this shit is like half price for me as austrian tourist rn
But Jap stuff is extremelt expensive?
Do you buy the foreign produce that the nips don't touch, cos that's cheaper. Stupid japs.
maybe it is
austria is moronicly expensive though
so that might be it
we had 350g steak 2x with sides and drinks for like 38 euro
in austria you pay 100+ for that
It really isn't. Just don't eat in hotels/department stores
t. Ausgay who lived there for 2 years
Unless you are a top-tier 1% athlete, It's pretty established that 1 month is about the timeframe in which no gains are lost; past 1 month is where you see decline start to happen.
You can do bodyweight and/or use the hotel gym to get some activity in, but otherwise just pretend its a long rest period, so you can hit a PR first day back in the gym or something.