I try to buy I really just like having a few beers at the end of the day I'm not like a full blown alcoholic but I do just need to stop it's killing my gains
You really benefit of not drinking and how good that feels after around two weeks up to a month which frickin sucks and makes it so easy to just surrender and drink some.
You didnt check my hitlers but sounds good anon, i wish you best of luck. Its hard as frick im gonna go completely sober until 1 feb atleast where i have a function i need to go to. Hopefully i will stay strong and just drink soda/mineral water.
You didnt check my hitlers but sounds good anon, i wish you best of luck. Its hard as frick im gonna go completely sober until 1 feb atleast where i have a function i need to go to. Hopefully i will stay strong and just drink soda/mineral water.
I take it any time I'm going to drink more than a pint or two, it should at least reduce liver and cellular damage
The problem is it also fixes muscle damage so you get less gains, so you shouldn't take it too often
If you have access to THC vape cartridges, it can help replace some of the drinks. For example, rather than drinking 7 beers, take 2-3 puffs and you'll reach that good feeling after just 2-3 beers.
It's only a gains goblin (in a sense that it makes/keeps you fat) if you don't walk 20k+ steps a day on average. Or run/bike/swim/play any kind of ball.
People say it's unrealistic, takes too much time etc. but those people are fat so you just gotta stop thinking like a fat and move your ass.
Or give up drinking - but it's so good, and it's especially good when you're out drinking with normies but you magically stay below 15% bf and say it's genetics* when asked.
Only drink one day a week and don't drink 6 or 7. I stopped drinking on the 30th December and even though it's 5 days later I still got aches in my upper back. Alcohol is not good for you but going completely teetotal is very hard to maintain so I'll drink only in Friday. Just got today left and I'll have done 6 days off which my liver will probably thank me for especially doing this every week from now on. WAGMI
https://i.imgur.com/wb9pHYy.jpg
I'm simply athletic enough and work out hard enough that having 14 beers in a night once or twice a month doesn't matter
That is like half a beer a day no shit you don't see the impact.
>no work today >it's almost lunch time >just came back from 1,5h at the gym >now going to drink 10 beers, take a walk, watch some kino and read a little
Feels good man
drinking is nice, mix liquor with diet soda
I've had one so far
Just drink other things you alcoholic piece of shit (no offense)
I try to buy I really just like having a few beers at the end of the day I'm not like a full blown alcoholic but I do just need to stop it's killing my gains
You really benefit of not drinking and how good that feels after around two weeks up to a month which frickin sucks and makes it so easy to just surrender and drink some.
Next week im laying off you've convinced cheers anon
You didnt check my hitlers but sounds good anon, i wish you best of luck. Its hard as frick im gonna go completely sober until 1 feb atleast where i have a function i need to go to. Hopefully i will stay strong and just drink soda/mineral water.
Two same number (late lol)
Based anon I'll do the same
do you mean at the end of every day? not just the weekend?
holy crap man, get some help.
I usually drink 3 nights a week and it's only a few each time but sometimes I'll have a beer with dinner
take nac first
I never get hangovers anyway
I'm starting to think this is the way
I take it any time I'm going to drink more than a pint or two, it should at least reduce liver and cellular damage
The problem is it also fixes muscle damage so you get less gains, so you shouldn't take it too often
Just dont drink them. I love drinking too but there is not a single thing other than not drinking it that works.
If you have access to THC vape cartridges, it can help replace some of the drinks. For example, rather than drinking 7 beers, take 2-3 puffs and you'll reach that good feeling after just 2-3 beers.
It's only a gains goblin (in a sense that it makes/keeps you fat) if you don't walk 20k+ steps a day on average. Or run/bike/swim/play any kind of ball.
People say it's unrealistic, takes too much time etc. but those people are fat so you just gotta stop thinking like a fat and move your ass.
Or give up drinking - but it's so good, and it's especially good when you're out drinking with normies but you magically stay below 15% bf and say it's genetics* when asked.
*spending 1500+ kcal on top of your RMR
I hit 12k steps 95% of the time and I never get out of a deficit when I drink
Good lad. I do like 15k most days unless something social gets in the way, sometimes 20-25k when the weather is nice.
I just don't like running and other intense types of cardio + there was nothing to do during c*vid so I turned into a wooooolker.
I'm simply athletic enough and work out hard enough that having 14 beers in a night once or twice a month doesn't matter
The frick is that color and texture? Is that an orange juice?
I have diabetes at age 3t, I'm only 85kg, I think it's because I used to drink. I don't see any other explanation, I never ate any sweets.
Explanation is its mostly due genetic lottery. Sucks bud
Tastes bad
Do you drink them alone? Regularly?
In that case you're an addict.
>t. Beer appreciator
I drink with my gf but I used to drink alone
Only drink one day a week and don't drink 6 or 7. I stopped drinking on the 30th December and even though it's 5 days later I still got aches in my upper back. Alcohol is not good for you but going completely teetotal is very hard to maintain so I'll drink only in Friday. Just got today left and I'll have done 6 days off which my liver will probably thank me for especially doing this every week from now on. WAGMI
That is like half a beer a day no shit you don't see the impact.
>no work today
>it's almost lunch time
>just came back from 1,5h at the gym
>now going to drink 10 beers, take a walk, watch some kino and read a little
Feels good man
>10 beers in the middle of the day on a Thursday
>Life is good
You sure about that pogchamp?
This is it it's literally just nice when you've got time off to knock back a few brews as long as you work it off
Here's a video on the implications of drinking Alcohol: