good "beginner" female workout routines?
gf went off birth control 2 months ago and went cold turkey on adderal at the same time. since then, she has slowly started gaining weight. she's still very thin (diagnosed as anorexic, BMI below 17) but she's noticed. I wouldn't mind her getting up to a normal BMI as I've grown to prefer that look (especially considering she stores fat primarily in her breasts and thighs - she showed me pics of her back when she was a chubby teen and her stomach and arms were still really thin, no double chin either).
she's come to me for advice. she wants a good beginner workout routine that'll help her get back into fitness. I don't know much about female fitness, I only know that women should basically do the same routines as men because they lack testosterone and won't get big anyway, but she wants something with less focus on free weights for the first few months because she's intimidated by them.