good "beginner" female workout routines?

good "beginner" female workout routines?

gf went off birth control 2 months ago and went cold turkey on adderal at the same time. since then, she has slowly started gaining weight. she's still very thin (diagnosed as anorexic, BMI below 17) but she's noticed. I wouldn't mind her getting up to a normal BMI as I've grown to prefer that look (especially considering she stores fat primarily in her breasts and thighs - she showed me pics of her back when she was a chubby teen and her stomach and arms were still really thin, no double chin either).

she's come to me for advice. she wants a good beginner workout routine that'll help her get back into fitness. I don't know much about female fitness, I only know that women should basically do the same routines as men because they lack testosterone and won't get big anyway, but she wants something with less focus on free weights for the first few months because she's intimidated by them.

advice?

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  1. 2 months ago
    Anonymous

    what phenotype is this?

    • 2 months ago
      Anonymous

      pajeeta or gypsy judging by that face

    • 2 months ago
      Anonymous

      pajeeta or gypsy judging by that face

      Could be Greek

    • 2 months ago
      Anonymous

      greek or italian / gypsy or pajeet

  2. 2 months ago
    Anonymous

    STICKY moron
    >STICKY moron
    STICKY moron
    >STICKY moron
    STICKY moron
    >STICKY moron
    STICKY moron
    >STICKY moron
    STICKY moron
    >STICKY moron
    STICKY moron
    >STICKY moron

  3. 2 months ago
    Anonymous

    she's cheating on you

  4. 2 months ago
    Anonymous

    LITERALLY get her on Starting Strength or StrongLifts. Yes, females do Starting Strength or StrongLifts as well and do well from them.

    How come she was doing Adderall (AKA Meth)?

    • 2 months ago
      Anonymous

      I unironically think SS is better for women. And strength programs in general. From my experience women do primarily compounds, they are always hoarding the power racks. Squats and deadlifts. Some even do bench. Now that I think about it, I feel like >90% of men in the gym are doing a brosplit and women, I have never seen that. I have never seen women train like a bodybuilder. They do 3-4 compounds and out the gym, which is good imho.

      • 2 months ago
        Anonymous

        >I have never seen women train like a bodybuilder.
        Because they aren't trying to build muscle moron. Isn't it obvious?

    • 2 months ago
      Anonymous

      I unironically think SS is better for women. And strength programs in general. From my experience women do primarily compounds, they are always hoarding the power racks. Squats and deadlifts. Some even do bench. Now that I think about it, I feel like >90% of men in the gym are doing a brosplit and women, I have never seen that. I have never seen women train like a bodybuilder. They do 3-4 compounds and out the gym, which is good imho.

      how the frick is this piece of garbage still shilled is beyond me. I suppose its that it allows you to put in necessary effort in easiest exercises without ever wanting to think about biomechanics and actual risk to reward ratio.

  5. 2 months ago
    Anonymous

    >KB swings x100 (up to 500 eventually)
    >KB single leg suitcase RDL 3x10 each leg
    >KB goblet squats 3x10
    >KB suitcase deadlifts 3x10 each side
    >Hip thrusts 3x10 to failure
    >30mins of shadow boxing, rowing, air bike, etc. Intensive cardio
    She does this she will be hot as frick you're welcome.

    • 2 months ago
      Anonymous

      OP this isn't fricking rocket science, all of the info is freely available here in the sticky and generally on interwebs.
      Females need less intensity and more reps workout-wise and more frequency and variance program-wise as they tend to get bored quicker. Also 3:2 ratio on respectively lower/upper body workouts. If you want her to look really muscular, switch that up. That should easily put her up with sweet noob gains.
      As to exercise selection, just pick up 5 for big groups and 3 for small groups and rotate them, holy shit.

      more or less passable, but then again this the "zoomer centaur gymthot" workout schedule, so if you're into it?

  6. 2 months ago
    Anonymous

    barbell laternal swings (barbell clean ups)
    dumbbell single arm zercher carry
    plate hold on open palm

  7. 2 months ago
    Anonymous

    >No pajeeta square jaw wife to make double Aryan babies with.

  8. 2 months ago
    Anonymous

    post gf now

  9. 2 months ago
    Anonymous

    >gf went off birth control 2 months ago
    Sure hope you're not planning on having kids.... Enjoy your moronic kids if you are.

  10. 2 months ago
    Anonymous

    Fitness for women is easy. Cardio for 30 minutes a day.

  11. 2 months ago
    Anonymous

    >advice?
    Are we also supposed to frick your gf you sack-less homosexual?

  12. 2 months ago
    Anonymous

    >she was on adderall
    >she was on birth control
    >advice?
    Dump her. She's not marriage material.

    • 2 months ago
      Anonymous

      >stimulant that makes you horny
      >birth control so you don’t get pregnant
      definitely not wife material. she probably would snort adderalls and go on 3 day long frick binges with 4-5 guys cumming inside her over and over

      • 2 months ago
        Anonymous

        The issue is that birth control destroys both your womb and your frontal cortex, making you a terrible mother the more you use it. If she was on top of that using aderal then it means there's something wrong with her brain already and it would be a bad specimen anyway. These kind of people ought not reproduce.

        • 2 months ago
          Anonymous

          >t. person who will never reproduce
          KEK

          • 2 months ago
            Anonymous

            Cope all you want. There is a reason why both childhood disorders and mental illnesses among women have skyrocket with "no explanation".

            • 2 months ago
              Anonymous

              >he said, coping

        • 2 months ago
          Anonymous

          Look at this guy, thinking he's both an endocrinologist and a neuroscientist while posting bullshit on IST

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