Good fricking morning
Did you start your week by hitting the gym?
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Good fucking morning. Did you start your week by hitting the gym?
Good fricking morning
Did you start your week by hitting the gym?
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I did! Enjoyed a nice breakfast to reward myself too.
She looks like a very attractive young woman with strong morals. She would make an excellent 'tradwife', I'm sure.
>She
I'm 90% sure that's a dude
posted like someone who knows this prostitute
it's a troon
I'm calling it
He de-transitioned so he's just a dude with gyno now
he was always just a dude with gyno
cringe
based
Pretty sure he doesn't go by "she" anymore. Stopped taking hormones and just embraced being a degenerate man.
>she
Lovely Bait
Didn't someone on IST frick him a few years ago?
nah monday always too crowded and my gym is small
i start the gains week on tuesday
Feeling great! Went through 500 jump rope and a jog. 35 degree wether and no shirt
ima hit the gym in a couple of hours
Leg day. Had a great workout. Will be able to squat 1pl8 next monday. I am a skinny lanket with multiple ligament tears in both knees. Feels good bros.
grats bro, keep going
Becarefull of your knee don't, don't let the goal of reaching one pl8 (or 2) distract you from your knee health
>5x5 squat
>5x5 bench
>30 min cardio
I've actually been looking forward to mondays ever since I started working out. it feels surreal sometimes.
Same but
5x3sqwat
5x3bench
5x3row
10x4cable flys
10x4curls
Some tricep bullshit I dont even know the name of, 10x3
Some kettlebell swings, because I love kettlebells.
And I cycle to the gym, like 3kms uphill. At least the ride back home is comfy.
yes sir. Hit my Zercher squats, did some RDLs and arms work (DB curls/Tricep cable work). Feels good to hit lower body often
No I plan around having monday to rest. Why? Because frick going to the gym on monday
I go on sat/sun and it's always empty
I go monday and it's filled wall to wall with people most of whom I won't see there the rest of the week
It's honestly super annoying
Yeah, 2 weeks left of my current program, tested my Dumbbell Chest Press max got 5 reps at 40.
SS bench day, hit 1pl8 now that im training it 🙂
squats i got to 70kg
deads i repped at 75kg
last week, bench 55kg, squat 65, deads 70
S E X O
E
X
O
No i started my week by pulling my cord to Ella's succulent girlwiener
i wanna frick 2018 ella's bussy so bad too bad he's a weirdo piss fetishist
Ella de-transed and goes by Jean and has a little bit of muscle now instead of being skinny and soft. Its over. Still don't understand why he quit life on tutorial mode of being a cute girl making good money and playing Vidya on days off.
i just wish he escorted when i was out west i got to frick domino and lena moon(he just wanted coke and weed to frick kek)
You had coke and weed ?
i had coke not weed went to the strip and found a guy in like 5 minutes on the walk back to my hotel room
Didn't he detransition? He's not even gay, he's a straight guy who just became a BBC loving prostitute for a few years for shits and giggles.
>BBC loving prostitute
literally only one scene of him taking a Black person dick
and he was flaccid all the time
He's always flaccid
Estrogen will do that to you
Not really
There are some vids where he gets instantly hard the moment someone penetrates him
Pretty fricking hot ngl
it only happens with big white dick tho pornstars just frick nigs cause it gets them more money since nobody wants to frick nigs outside of being more lucrative
>he was flaccid all the time
xvideos com / video65702913 / genderx_-_ella_hollywood_
He is clearly not flaccid in this video, especially in the part where he squatfricks the Black person's dick. Why do white fragility opponents keep twisting facts in their favor?
>anon looks up interracial troony porn to call someone else insecure
Welcome to IST
Every white girl and boy love BBC it isn't for shit and giggles this is just nature at work, throughout time even during 1800s white people have been lusting over Black men that is why they were so keen on keeping black men near them as even white people back then can smell the alpha wiener of the black men, white wives and daughter would secretly frick the black men in the shed all the time back then and white boys wish to get ram by black men too. This desire have been passed on from era to era and this is the results.
His butthole looks like a wad of bubble gum
Show us.
In about 8 hours I will
nadakashi
I do workout at home, 40 minutes lifting done
Resting around 20 minutes to go for the second round
I got boost power baby
i got this troony to slob all over my dick before he left this morning tonight i'll be balls deep in his bussy again but yeah i workout around 4pm
Based af, I am going to see an escourt tranner again once a good one comes to town. Did 77.5kg 3x10 on bench again but ran out of juice at 8 instead of 9 like last session at this weight and think the 10x60kg warm up is slowing me down
Is this natural? If so extremely impressive birthing genetics
Its a type of Lipoedema
dangerously based, did you let her frick your mouth
>Its a type of Lipoedema
Only a world that is sick and gay calls perfection a medical condition.
i can tell you are a dyel Black person by your post kek
Is that Randalin? Lol getting felt up on national tv, what a world.
No. I am sick again.
I have bronchitis and I'm still lifting tbh
I lifted through covid as well
unless I'm bedridden I like lifting too much to not do it
>going to the gym with COVID or any other illness
No-class Black person scum have a nice day
gayget
didnt hit but just slapped it a bit
Bros I went and did it I fricked an Asian troony...
i widh there were asian trannies around me closest is toronto but i'd have to go to canada for that and its not worth it when i can find a nice white troony where i live
She was just visiting I wish there were more Asians near me too
>woke up
>visited customer for 30 minutes
>cancelled on a second customer
>work done for day
Gym time bros just gonna have a j first
I will. I prefer to work out in the evening, ending my day with a workout is always nice, and helps with sleep.
Also that homosexual would look better chopped apart and melted in acid.
I quit drinking a month ago. Haven't lifted in a while tbh. The priority is stay sober the rest of the year and then re-evaluate. There is more to bring IST then just lifting weights sometimes.
>Implying you wouldn't
I would kill it, thats it though.
Yeah after you came in it first.
Post pics of his wiener
wouldn't what?
There's no vegana to stick it in.
Nothing to would in the first place.
Not yet, I'm probably gonna work out 5 times a week this week. First two days I kinda got anxious over studying as I really want to pass my math exam in order to qualify for chemistry
Yes. First real workout in a few months.
In fact I did, Monday is leg day for me. Low bar squats, goblet squats, lying leg curls, seated calf raises, good girl/bad girl machines, then topped it off with a quick 300 yards in the pool.
I went yesterday
wind went outta my sails after 2/2 set of 230 bench for 6
kinda meandered about for another 45 mins doing accessory work chest/back/arms/abs
chest kinda sore now but i'm going back tomorrow
Yes, good thing the week starts on Sunday.
WAGMI
no but it's been a productive day so far nonetheless
I wanna work out later but if I don't manage to find time its no big deal. worked out the last 10 days but don't wanna skip, however got shit to do
this is a male and anyone attracted to it is homosexual. It's 16:37 and I've been to the gym twice today. Just got back
I'm bi I guess. idc really I don't think about it too much.
I started the week by praising God, but I did go to the gym today. Hope you're all having a blessed Lent.
>family in town for the weekend
>on a cut but not a prude so have three lite beers with them last night
>they go to a billion restaurants all weekend
>literally went out to eat three times on Saturday and I try to eat low calorie shit but can’t keep up
>tell them I have to get up early today for gym
>they all poke fun of me
>end up gaining 5lbs
AHHHHHHHHHHHHHHHHHHHHH
>giving in to peer pressure
What, are you twelve
You're a cuck and your family are crabs in a bucket
Yes, I did, although I went in the evening. Still had a great workout, chest of course, as is the custom.
I'm getting off work now and am heading to the gym in a second. Please pray for a good session