Good morning. 10 eggs. About 600 calories and 45g of protein.
Day 82.
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Good morning. 10 eggs. About 600 calories and 45g of protein. Day 82.
Call Volga 149.200
russians are only allowed on >their containment board
10 eggs is 70 grams of protein
>45g of protein
>10 eggs is 70 grams of protein
You must eat ALL of the eggs.
>65g of protein is 130% of daily value
Cool picture
It's FDA recommendations based on a 2000 kCal diet. You know they don't know shit.
uhm, I am trying to eat at least 2000kcal to gain weight. Is that actually too little? How much do I need to eat then?
Depends on your sex, goals, activity level and current weight. Use this https://www.calculator.net/bmr-calculator.html and base your protein consumption each day off of what you think you need based on your goals and body weight.
Well, I eat 2000-2500 calories on average. I walk about 20km daily, and exercise. I think these numbers are not enough for me and I should be eatin 3000kcal to gain any weight.
Then dont use it as proof of anything
Is there actually no distinction between women and men?
So it's about 5050 dudes and chick's, that means it's like 2500 vs 1500. So your average guy is gonna be eating like 2500 mayne 2600 while women need to eat like let's say 2 glasses of wine a chicken salad piece of bread and a not double meat sandwich per day who needs 30g or protein you're fat and stupid nobody needs that much food that'll be 80 dollars.
Y'all both dumb af. This is FDA standard for the average person, not for lifters.
How do you think they'd possibly give a recommended value for 3 month skinnyfat DYEL and a 3-5 year lifter?
Every study ever made on protein intake will tell you that humans are suffering from severe protein deficiency.
Not even close to true. Its impossible to get too little protein on a non synthetic diet not designed to do so. There are no cases of protein deficiency in any medical literature on a person eating caloric sufficiency
no.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200
Reread my post. Your link doesnt apply
>65g
>130% of daily value
fricking kek, pozzed RDIs at their finest
RDI is based on keeping the average person alive and healthy, not jacked, morons. What you need to optimally gain muscle is unsurprisingly different from the minimum to keep you alive.
small eggs, seems like it's assuming 47g per egg. My eggs are 60-70g each
>nut master
your farts must be room clearing.
I don't fart from those eggs
you will fart sooner or later and those eggs will provide smell.
>those eggs will provide smell.
saar, please provide the smellz
Peak fit nutritional knowledge
You vil fat and it vil smel and you vil be happy.
I don't know where that myth comes from. I've never, ever, farted from eating eggs. In fact, doing carnivore you never find yourself farting at all, even.
Another day, another bowl of eggs
I had 3 fried eggs today morning in a sandwich and i'm gonna eat a chicken breast (pan seared) rn.
I'm trying to imagine what the absolute opposite of that skinny fat israelite looks like
that's how imagine you, OP
>that skinny fat israelite
Who?
Every
Fricken
Day
Why can't the mods get thier shit together?
the worst part is that this dumb c**t will never post body, not in a month and not in a year
will post it in 9 days or so
Why specifically in 9 days?
It will be 91 days of me bulking
right of course. i mean imagine you posted it at only 82 days of bulking? that would be weird and arbitrary haha
mods
ban him if he doesn't post physique in 9 days
right
That's 270 eggs away, better make them count
Sir, I eat only 10 a day
People were b***hing about me not having enough carbs. Okay, here you go, just bought some rice for 3 days.
c**t's still going
Very bad cup of tea. With peanut butter. I guess will eat about 80g. About 450 calories and 17g of protein.
>nut master
Ok, so I've just bought this pizza, decided to check its calories on their website, turns out it's so low. About 600-650 calories and given I won't eat the only wheat parts, it comes down to 500 maybe. At this point I hope it has 30g of protein at least. Won't buy their pizza, 100 UAH for such a week bull, ah. They'll be turning the lights of soon too, so I must play some efootball right after I ate my pizza. Seems like another day of late workout tbqhwyf.
don't do it, you were doing so well
Dude no offense but you really need to learn to count better. That whole pizza isnt 600 calories
It is what they state. There's no this one there, but it's the closest one to this one on the first place with 133 kcal for 100g. Full pizza is 450g.
A pound of pizza isnt 600 calories. I'm sorry, its not correct.
Maybe in first world they put everything good in there, here they put dogshit, therefore it's so low, no?
No
Well, I hope they lie about calories on every package then. Because I barely eat above 2000kcal a day
It doesnt he'll that you count improperly and eat the same exact things over and over with very little carbs
Help*
hahahaha ofc you're dirty bulking. the nut butter was sus but the pizza confirmed it.
I don't know what that term even is, I just want to get weight. This was my 3rd pizza in these 90 days. I just want to gain weight.
you're gonna gain weight alright,salute to a fallen brotha
>pizza
>no cheese
what are you doing dude
It's said there were 2 types of cheese.
That pizza is 1,000+ calories pal
>A light snack
How does this happen to a male?
goyslop has estrogenic compounds. if you work out you can somewhat counteract them and end up in permabulk status, if you don't work out you end up with booba and childbearing hips
Brother even if you made your own "healthy" pizza paying close attention to macros and stuff a pizza that size would probably be 800-1000 calories easy, probably more, let alone goyslop you get from eating out. Like I would assume at least 1200 calories from that thing and that's being generous. Your pizza also doesn't have any meat on it so it has shit for protein too, at least get some chicken on that thing.
Dont bother talking to him. Hes been doing this for like a week and a half, he posts the same exact meals over and over and the math is wrong on all of them
600 calories ~~*per serving*~~. A serving is half a pizza.
>so I must play some efootball right after I ate my pizza
Comfy
How are you not conscripted yet? Do you know other men your age who have somehow avoided it?
No, personally I don't. Well, I don't have a big social circle. Very little in fact.
Idk, the law got signed a few days ago, maybe now I'll get drafted, idk
Weren't 25 year olds eligible for conscription a long time ago? How many 25+ year old men do you see out and about?
im also curious about that lmao, judging by the state of things id imagine hes severely autistic. literally more worried about bulking and playing e-sports than the war raging on right outside his door kek. thats bad when even the israelitekrainian legion wont take him
You are probably a shitskin aren't you
do not redeem, noo saaar do not redeeeeeem
Anon I upped my daily dose of eggs from 4 to 5 thanks to your spam threads 🙂
Peanut butter chicken
795 calories
85.5 grams of protein
I'm no linger using butter or eating eggs cuz my triglycerides are so fricking high, so I'm trying to eat more monounsaturated fats
>t. eating JUST 4 eggs a day with a fatty liver
sugar raises triglycerides, you fricking moron
Saturated fats raise LDL, shit for brains.
What a fricking dumbass
Sat fats literally raise triglycerides look it up. I have a fricked up liver too and eating 4 eggs a day some how caused liver pain. Been eating mostly beans peanut butter and chicken and guess what.... No more liver pain! You're wrong and a gay Black person homosexual have a nice day please you waste of Oxygen I win you lose
That is NOT 10 eggs. That is 5 or 6 at MOST
That's 10 eggs. Each one is between 63 to 72 grams.
200g of cottage cheese with some sour cream and honey. Cherry tea with some honey. About 500 calories and 25g of protein.
>About 500 calories and 25g of protein.
Intentionally trying to be a fatty?
I am 182cm and 62kg
these numbers means nothing to me
he's 6 foot and weighs as much as a teenage girl
>weighs as much as a teenage girl
I'll take it
A teenage mutt* girl.
30cm to a foot. 180 = 30 x 6, so 6ft.
2.2lbs to a kg. Take 62, double it, 124, then add 10% of that, 124 + 12.4 = 136.4lbs.
skele.
He claims to be a tall skelly despite having a fat bastard tier daily calorie intake.
>skelly despite having a fat bastard tier daily calorie intake.
i eat around 3,4k calories per day and i'm 1.81m and 81 kgs
>pic rel
this fricker barely eats at all if he has 60 kgs at 1.80
The pizza was the first give away to prove he ain't 60 kg. Even short woman will be heavier than 60kg if they ate that pizza daily, not including all the other shit he eats too.
i've worked as a pizza chef and ate pizza 4 days a week, custom made by my own hands with cream, mozarella and mascarpone
my weight didn't go over 82 kg
you dont know what you're talking about
Didn't see your post at first. You'll see my body lol, I'm literally a skeleton, especially at photo of day1.
>62kg
this is worrisome
It is. I was sub60 before the bulk. I weighted fir the first time about 2 weeks ago. I'll weight again in 2 weeks hoping I'd reach 63,5 by then.
No lights, I think will go try to find some wageslavin' now.
> controlled feeding 24/7
> barely variation
> all for looking like a inflated doll
lol no thanks
Finishing my peanut butter. Maybe 25-30g there. 150-200 calories.
With a cup of cherry tea with some honey.
>eats nut master with a spoon
add some ketchup and mayo
I recommend gordon ramsey eggs theyre really fluffy, quick to cook and taste great.
I use it with 5-6 eggs
No
Good morning sirs. 10 eggs. About 600 calories and 45g of protein.
Today they are more liquid than usual but that doesn't scare me.
I used to post body but a 6'1 at 8% bf they said was self harm lol
tough eating that bait jas a meal would be dumb
wachu gaming egganon?
mostly efootball
I sometimes open cs2 to farm a case in wingman to sell it on steam market
Don't play other online games
I do love some singleplayers however. Like GTA, Mafia, basically legendary games
200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 500 calories and 25g of protein.
Consider getting complex carbs (sweet potatoes) in your diet. Pouring pure sugar on your slop won't do you any good.
Hes trying to gain weight
why are you eating so "simple"?
I mean, are you even full after eating these meals? they have very low volume.
Why don't you eat any chicken? Any vegetables? Pasta? Grains? Potatoes? Just these fricking eggs and sour cream.
Sir, I eat chicken fillet or tuna almost every day. Today I will eat 300g of chicken fillet with rice.
then why do you only post these moronic meals like 10 liquid eggs
I don't?
please follow more precisely.
here's for example my post in last thread that died only a day ago:
even that meal looks so fricking sad. Dry spaghetti pasta in a fricking bowl covered with a little bit of chicken.
Learn how to cook you DYEL, of course a 60 kg guy is posting these cursed foods.
I also just ate my breakfast. 3 eggs, cottage cheese, glass of milk, 2 slices of bread with cheese, and an apple. Bout 1000 kcal and 65g of protons.
That's a lot of atomic mass Anon, be careful.
Some sweet rusks with a cup of tea. I guess about 200 calories.
Going home. Hungry. Eating coлoмкa for my pre-workout. About 150 calories in these 40g.
You need to vary your diet more
No he doesn't.
>those fingers
DYEL!!
You new around here?
Late workout done. 125g of jasmine rice with 300g(before cooking) of fried chicken fillet. About 1100 calories and 60g of protein total.
Black person are you moronic? thats like 800 calories
You new?
explain?
100g of rice is 350calories. I had 125g, so it's about 430 calories. And I had 300g of fried chicken fillet. I actualy don't know if they state those numbers for already cooked chicken or how much it weighted before the cooking, so I don't know how much calories it has exactly. But I also did it in butter if that means anything. Basically, how many calories in 300g(before cooking) of fried chicken fillet?
youre asking after you say the calorie count?
im aware hes been posting this for days or weeks but never visited those threads
>im aware hes been posting this for days or weeks but never visited those threads
Ok well all his numbers are off and he blogpost this annoying crap daily despite people constantly correcting him, my point is dont bother
>But I also did it in butter if that means anything
nah dont count butter, dont count anything actually just assume everything is whatever you want it to be
please sir just a single vegetable...
They are expensive and 0 calories
My god you're moronic.
How well do the egg juice cartons work? I don't want to crack open a dozen eggs every day
good evening
My breakfast was 2 raw eggs in whole milk today
Looking forward to seeing your breakfast tomorrow also eggbro
Ok. So you say not enough calories? I'll give you calories.
200g of 9% cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein. But honestly feel like I won't eat it full.
>I'll give you calories.
>proceeds to post a 5 year old childs meal
yeah man wow you sure are eating like a champion there, 400 calories 25g protein wow
thanks for the kind words, wagmi
Idk man, cottage cheese is nasty as frick. You won’t see kids eating that stuff
My 2 year old cousin wolfs down cottage cheese like it's nothing
its delicious
Why dont you just eat normal food man what is your deal
I will not give up
I Didnt tell you to give up. You might be more successful if you ate normal meals and didnt eat relatively low carb and ate more variety
I won't give up
I'm poor I can't afford different meals. I get 25g of protein for 12-15 UAH from my cottage cheese
>I'm poor I can't afford different meals
You ordered a pizza. Why dont you order wings or fried rice or sandwiches
I didn't order it, I bought it to go because I didn't want to cook and it was slightly more expensive that my meat that I saved that day (pizza 100UAH, 300g of meat ~80UAH). I make myself peanut butter sandwiches sometimes.
Peanut butter sandwiches are good. Would you accept charity? Do you have a PayPal.or something? I'd like to help you out so you aren't stuck eating the same things every day. Looks miserable.
I don't accept anything. God choose me this way. If God wants me to suffer I will.
God might have out us both here so I can help you
Put*
God made you skinny, why are you trying to bulk up
You wouldn't get it. It's a fight against God. He wants me this way. He wants me to fight him after what he did. And I will always fight him.
Okay
Where is the rice, anon? How did the egg cook?
I smash them at a pan
What's it like being a homosexual and not eating French Muscle Toast every morning?
>French Muscle Toast.Sounds gay as hell
'Morning eggnation.
10 eggs. About 600 calories and 45g of protein.
If you are poor and can't affort normal food why do you soemd time gaming, watching youtube and spamming this here instead of making money
>muh hustle muh grindset you must prioritize income over all else
brown
>I'm underweight, destitute and unhappy, I am forced to eat eggs, cottage cheese and sugar for all my meals, I will do nothing to improve my life
You sure owned the system bro
That wasn't me you replied to. It's hard finding a work so I wage slave at delivery when there are orders
Anyways, here's my 200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein.
I know it wasnt. Why do you keep posting this its the same thing every day
>Why do you keep posting this its the same thing every day
its IG 2.0 for him
that doesn't look like 10 eggs
but that is 10 eggs
have you ever cooked 10 yourself?
yes as an ana i mostly eat eggs as they provide all i need to exist, though i do use nosalt (potassium) as i'd rather not die to a heart attack lol
The cholesterol is gonna kill you before the salt anyway bro
no i'll die from being an anorexic far before cholesterol would be an issue, though you should learn modern studies you boomer as eggs (hdl/ldl) have no real correlation with heart attacks
also the potassium is so when (i dont purge) throw up and at low levels people die. sodium is easy enough but most people ignore potassium which is the other part of ou24r basic requirements
Kek
what was there btw?
Physique post in 7 days? Is it happening ? I'm holding you accountable
Probably not, I just assume this is going to be a regular thing on IST until the Jannies get their stuff together. Its literally the same meals over and over and over. Its not even interesting.
You fricking b***h shit the frick up already
I don't mind it, it's better than the typical black pill indian spam. He would stop posting though if people didn't reply
I didnt ask
>He would stop posting though if people didn't reply
No he wouldn't he used to spout this on another board but moved here
Good mornin' Ukrainian saar
This moronic slav has to be a janny.
no i work at delivery
Not really
Wdym? I literally am working this exact moment
>Pyбaнiвкa
Black person isn't this in a literal warzone?
How aren't you drafted yet?
also it's a city neighborhood, not the village, note the subway station
I don't know what's warzone. No russian soldiers on the street here so I guess no
Billions of them. Certain people try to hide maybe, but I still see everything is pretty same in terms of people who walk streets. Maybe I just don't pay attention tgat much.
No lightd almost 6 hours. Woke up after sleeping for 2 hours or so. Boiling my water to cook my rice. Today I ate very little calories, big problem. I think will go buy some peanut butter because of that.
When the water starts boiling I will start my once again late workout.
I will not give up.
lmao when you mentioned blackouts I knew we were in the same city
now it's confirmed
never ordered glovo
post body so I can identify you if I do
we live in a terrible warzone
life is harsh lmao
of course it's not perfect with an occasional shelling and people catchers but overall still nice, never met them once even though I hear reports of them all the time
the real question is how often does your internet drop and for how long kek
four hours or so once in a few days or a few hours every day if an attack was recent
will soon get a charging station so it doesn't affect my work
actually, one of the best days in years was the first of the recent blackouts, nice weather, everyone outside with their families
i mean nice weather and i figure you all actually appreciated that moment, though i wouldn't trade places
of course, I'm not coping, would definitely prefer if everything was normal and it didn't happen, it's just funny to me how many foreigners here think that we are being shelled and kidnapped at the same time 24/7
>Unless you have certain underlying health issues, your body can absorb all of the protein you eat. However, it can only utilize around 40 grams of protein at a time to build muscle. To promote muscle growth, you'll want to make sure that your protein source also has at least 2.5 grams of the amino acid leucine per serving.
You new?
good morning, I'm eating beans
>beans should be quite healthy
>every canned bean product is chock full of sugar
T-thanks.
I know I can make them myself and I do but it's dumb that I can't just have a 90c can of beans for lunch without it being my RDI for sugar.
i haven't checked but isn't heinz low sugar? i mean if you're eating beans 5-10g sugar isn't an issue when you're already eating 20g carbs
Very unpleasant workout today. I don't know why, maybe because I didn't drink enough liquid through the day (only 500ml). Maybe because I had a little diarrhea after my cottage cheese and that means my calories and proteins evaporated and that's why I was weak.
Anyway, workout is done, time to eat.
125g(before cooking) of rice and 100g of canned tuna. About 550 calories and 25g of protein.
Still no lights. 6+ hours.
How is your english so good? I never met a Ukranian that can speak a lick of english even the immigrants here are terrible at learning the language
You met normies and I just live on the web
And still my English is meh. Can't remember what 'letter' I am on that language knowledge based on test I did
I just slop everything in English, it's pretty easy to understand. Not long time ago I've rewatched full "F.R.I.E.N.D.S." in original and to my surprise I almost never needed to google what the character just said.
We live in americanized world, and t b h huge amount of normie zoomers and millenials LUV everything english/US, that's the mark of quality for them and that's why they seek everything in English.
Especially midwit womemes absolutely LOVE English and western world, they view themselves as Nobel prize winners when they can put 2 words in English and most importantly comically mimic the accent kek.
So basically what you're telling me is I should go to Ukraine and get a zoomer wife
I think there are already enough of our women where you live that looking for a first world wiener to ride or just lock him in marriage. Basically most of women here want firstie to take them to their country and to their firstie lifestyle. I think megabonus points is if your country is 'exotic' like France or Italy, they'd suck your baguette/pasta wiener so romantically.....
But yeah, every woman here, EVERY WOMAN, who knows English at least on A2 have fantasized of how she communicates with her English skills to foreign (1st world) wiener to seduce him.
>I had a little diarrhea
>that means my calories and proteins evaporate
Why do your light go out
i feel sorry for you due to a proxy war etc doesn't matter you lose power but i hold no animosity to you
What?
Our light systems are getting bombed. Its weak now and they need to measure out our light activity. Also lots of accidents and lights go off unplanned sometimee
I have light now btw, just coming back home afyer I bought peanut butter. I have a dilemma how to eat now. I want milk first, but logically it should go after the tea not before.
you sound like a larp
larp of what exactly
your style of english let me know you aren't russian or eastern
I think my style of english is exactly the indicator of my eastern european breed
forwhich to whom do you call
sir, I don't understand.
end of the day we're all mutts
do you wanna gamble with an ana
what's ana?
anabolical steroids?
anorexic aka ez mode as i already hate myself
what's considered anorexic? because I too am very skinny, I am 182 cm and I guess I was about 58kg 3 months ago.
well the first time i got locked up i was about 6'2 and 120 lbs the second time was you know around there they kept locking me up
damn wtf
so, you have a mental problem that you want to be superskinny, right? I don't really understand the nature of anorexia. I know girls have that because at some point someone said them they are fat for example.
i was only raised around girls the whole thing like they'd put makeup on etc i mean it as easy to frick them but somehow i became anorexic
wow holy shit
I don't know what to say really, just wish you'd cured from that
the only cure i think is death by starvation but it is complex thing
i know it isn't rational but that doesn't change how my body feels lol
that is ana
damn dude, that's sad af. I can't even wrap my head around how that is possible to desire in ones mind to be so skinny that there are only bones.
i doubt anyone chose it but for those like me i wish it'd come sooon and most on edtwt i've talked to feel the same way
but energy etc 4 cals per 8 cals per fat etc etc
I saw his fingers. He's definitely a twig.
I wish a pack hung feral Black folk would beat the frick outta me then fill me with a couple yards of bbc.
Get the frick out of my thread homosexual
Lgbt people and russians are not allowed here
I'm not gay or russian. Just how we say hello in Boston.
wait this guy is saying the balkens cannot speak english what
?
Ukraine is not balkans
no one said ukraine
...noone said balkans?
i wont comment as these days you catch a week ban for saying the truth. the war with russia never edned
you mean like cold war between US ad russia?
>i wont comment as these days you catch a week ban for saying the truth
On /k/ yes, the truth is totally forbidden. Here though?
Physique post in 6 days.. I am counting.
Want to sleep, not even hungry enough to eat 2 buns. Will eat only 1. That'll be like 200 calories, eh.
I will need to stay an hour more to eat some peanut butter with honey. I had like only 1500 calories today..
that burrito doesn't look 200 calories
sandwich doesn't change the fact
YOURE DODGING PHYSIQUE POST QUESTIONS. 6 DAYS wienerSUCKER. I HAVE A COUNT DOWN
you didn't respond did you want to 7 day me as an anorexic? i mean i know i can lose more weight than you but that excuse will be fun
eat more white rice and less fatty dairy
what kind of workout do you do, just pushups? no wonder you have 0 appetite
get in the gym if there are any and do compounds
you're telling that dude to eat more carbs and less protein...
ok dude
Hes trying to gain weight. Hes been spamming these threads for a week and a half.
>honey.
milk*
Why do I need constantly repeat myself? A man keeps his word.
that's not a sandwich, that's a sweet buns, each one is 80g. 269kcal per 100g.
I almost ate both now, huh. Will eat the second one in 15 minutes or so, I will eat it with milk.
>get in the gym
not a homosexual or a midwit, sorry. I am not a gym-goer and never will be.
270 cal with like 4g protein lol
I know, but today I ate 45g of protein from eggs, 25g of protein from cottage cheese, 25g of protein from rice+tuna. That's 95 already and I will eat more with 500ml of milk + a few spoons of peanut butter.
egg bro 🙂 i break those shells all the time
>not a homosexual or a midwit, sorry. I am not a gym-goer and never will be.
you wont get any serious appetite or quality body mass with just pushups as a twig
why bother, just go be a skelly trap
>you're telling that dude to eat more carbs and less protein...
>ok dude
just less fatty dairy and more lean dairy. fat keeps you full, white rice makes you hungry and isnt total slop
mans beyond saving anyway
i dont relate as starving makes you appricate food more. after a 5 day fast i'm going to feel like shit but that moment you eat is bliss. though i dont recommend a 5 day fast as it fricking sucks
you lie since all food does the same thing. you think fat or meat makes you feel fuller but it doesn't.
my experience is fasting and let me tell you red meat filling you up is a joke
why are you bulking if you don't go to the gym
>I am not a gym-goer and never will be.
hold on I thought this was all in the spirit of getting bigger, not just getting fatter
Ok, finishing off my 2nd bun, will eat a bit of peanut butter. And ofcourse 500ml of milk.
About 20g of protein, about calories, maybe 550.
that pic looks so fat though
I need to listen to my intuition more. I didn't want to eat that peanut butter, but I did and now feeling bad. The interesting part is I felt really good after the milk. And I had to spoil it with pb. I will not force myself anymore.
stop lying you wanted to and ate all that fatty shit because you wanted it
Nah, I didn't. Just too afraid to go with less than 2200 calories per day
I can eat 50 eggs.
Good morning. 10 eggs. About 600 calories and 45g of protein.
good morning hoholbro
it's always a pleasure
I guess will eat about 70g of peanut butter with a cup of tea with lemon and honey.
About 400 calories and 14g of protein.
my breakfast was 70g of oats, 280ml of boiling water, frozen berries, letting it sit until i was done showering. 4 hard boiled eggs, 10g of almonds and one orange
46g of protons, 740 kcal
midday snack was 140g of oats with 10g of pure almond butter, 100g of skyr and some frozen berries with 10g of honey, 34g of protons and 680 kcal
Sounds cool.
I'd too berrymaxx if they weren't expensive here.
10 pussyclaat rastaclaat egg? 10 bomboclaat plate a egg? you gonna eat dat bloodclaat whole ting? dead dog!
200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey.
About 400 calories and 25g of protein.
Did my late workout. No lights.
125g(before cooking) of rice and 100g of canned tuna. About 600 calories and 25g of protein.
But that's not it. After I finish I still will be hungry and might show you some thing, people call it "guilty pleasure". I know it won't really help me bulk, but I wanted it. Maybe not the wisest 100UAH spent though. Stay hyped.
thats disgusting 2008 bulk diet slop. Learn to cook or at least to make normal-ish food.
Wouldn't gyms in Ukraine be the #1 spot to "recruit" potential conscripts?
I know there were a few raids to the gym on video
But I doubt there's a high possibility of your gym being raided by those
Most people in the gym are fatties
even better since they won't be able to run away
>gym raids on video
link please?
I won't provide you any link, I am not a homosexual zigger to save such things or pay much attention to them.
So, I bought myself 380g of imitation of salmon caviar, kek. It's totally useless and calorieless. But at least I'll always use some bread with butter to consoom it.
So here's about 200 calories, maybe 250.
He's eating the dragon balls!
wow it tastes like fricking shit.. I can't even eat the third sandwich
>he fell for the roidgays meme foods
>rice meme
>lean chikin meat meme
>cottage cheese meme
not to mention that besides being shit meme food lmao, they are also overpriced compared to better alternatives who offer more for the same price or even less, like mozarella or whole chicken legs
unironically ngmi
you tell me I ngmi but you save fake shit like webm you posted
at least im not eating meme foods
homie isnt even eating enough calories to gain weight let alone strength training, it was over for him before it begun
I might buy myself soem mozarrela if it will be on discount
Is it possible to use a cheese grater to shred mozzarella? Actual round blobs of mozzarella is cheaper to buy than shredded mozzarella but I don't know if my cheese grater can do it.
I can eat full circle of 125g mozarella at once so i don't need anything else
I in fact love mozarella, just need to wait for discounts
I didnt know it was good for bulk
the round blob is fresh mozzarella and yes, it's cheaper than shredded mozzarella and also won't make you shit once every 2 weeks
you can eat it as it is, no need to grate it but if you want it in smaller pieces you can just break it with your hands into bits
any mozzarella is better than any variety of shitty eastern yuropean cheeses, except those from the farmer's market but even those are shit most of the times since the fricking peasant farmers have gone the way of conmen and mix chalkwater with milk or some shit
i've heard stories that some of them even put literal cow shit in the milk when they make the cheese so it can have that "countryside" aroma lmao
Thought about making a peanut butter sandwich, but I am just full. Will just drink 500ml of milk, which is 250 calories.
can you tell me something? why cherry tea? I've never even heard of it before, is it good?
It's some Polish tea I've bought, 20 teabags for 17UAH on discount. I finished it already.
10 BOMBOCLAT EGGS
not letting this thread die so close to 300 eat ya damn eggs boyos
10 eggs. About 600 calories and 45g of protein. I think I overcooked them a bit.
You abandoned your other thread
wdym?
lol wtf, that's some larping homosexual, look at the filename of his photo.
2 fake sandwiches with a cup of tea with some honey and lemon.
About 170 calories I think.
You really really need to learn to count calories man. Seriously.
how many calories there?
At least 350 man
how come? those are fake salmon cavior if that matters
It doesnt matter.
yes, but what is there besides 2 slices of bread and a bit of butter? the caviour is 55 calories per 100g lol
Bread is 100 a slice butter is 100 a tbsp. Just stop posting if you aren't going to track your macros properly
Nah, doesn't really seem like 350 calories lol. 2 fricking fake sandwiches? I doubt. You exaggerate calories, 250 at best there.
Ok guys. I'll let this thread die because it reached a limit of 310. Will create a new, real one in few hours when I'll come back home to eat. Don't get fooled by those fake threads. You'll know how the new one will look, the date and time will be seen very good, so you know that's true.
I just explained to you its at least 300. But Whatever man.
>About 170 calories I think.
Not even close
Kek
I guess that's just some russian homosexual doing it
whatever
we need an /esg/ (eggslav general)l since jannies refuse to delete these threads.
we could have a /Meals / general or some shit. This was comfy.