Good morning. 10 eggs. About 600 calories and 45g of protein. Day 82.

Good morning. 10 eggs. About 600 calories and 45g of protein.
Day 82.

Unattended Children Pitbull Club Shirt $21.68

Ape Out Shirt $21.68

Unattended Children Pitbull Club Shirt $21.68

  1. 1 month ago
    Anonymous

    Call Volga 149.200

    • 1 month ago
      Anonymous

      [...]

      russians are only allowed on >their containment board

  2. 1 month ago
    Anonymous

    10 eggs is 70 grams of protein

    • 1 month ago
      Anonymous

      >45g of protein

      >10 eggs is 70 grams of protein
      You must eat ALL of the eggs.

      • 1 month ago
        Anonymous

        >65g of protein is 130% of daily value
        Cool picture

        • 1 month ago
          Anonymous

          >65g
          >130% of daily value
          fricking kek, pozzed RDIs at their finest

          It's FDA recommendations based on a 2000 kCal diet. You know they don't know shit.

          • 1 month ago
            Anonymous

            uhm, I am trying to eat at least 2000kcal to gain weight. Is that actually too little? How much do I need to eat then?

            • 1 month ago
              Anonymous

              Depends on your sex, goals, activity level and current weight. Use this https://www.calculator.net/bmr-calculator.html and base your protein consumption each day off of what you think you need based on your goals and body weight.

              • 1 month ago
                Anonymous

                Well, I eat 2000-2500 calories on average. I walk about 20km daily, and exercise. I think these numbers are not enough for me and I should be eatin 3000kcal to gain any weight.

          • 1 month ago
            Anonymous

            Then dont use it as proof of anything

          • 1 month ago
            Anonymous

            Is there actually no distinction between women and men?

            So it's about 5050 dudes and chick's, that means it's like 2500 vs 1500. So your average guy is gonna be eating like 2500 mayne 2600 while women need to eat like let's say 2 glasses of wine a chicken salad piece of bread and a not double meat sandwich per day who needs 30g or protein you're fat and stupid nobody needs that much food that'll be 80 dollars.

        • 1 month ago
          Anonymous

          >65g
          >130% of daily value
          fricking kek, pozzed RDIs at their finest

          Y'all both dumb af. This is FDA standard for the average person, not for lifters.
          How do you think they'd possibly give a recommended value for 3 month skinnyfat DYEL and a 3-5 year lifter?

          • 1 month ago
            Anonymous

            Every study ever made on protein intake will tell you that humans are suffering from severe protein deficiency.

            • 1 month ago
              Anonymous

              Not even close to true. Its impossible to get too little protein on a non synthetic diet not designed to do so. There are no cases of protein deficiency in any medical literature on a person eating caloric sufficiency

              • 1 month ago
                Anonymous

                no.
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200

              • 1 month ago
                Anonymous

                Reread my post. Your link doesnt apply

      • 1 month ago
        Anonymous

        >65g
        >130% of daily value
        fricking kek, pozzed RDIs at their finest

        • 1 month ago
          Anonymous

          [...]
          It's FDA recommendations based on a 2000 kCal diet. You know they don't know shit.

          uhm, I am trying to eat at least 2000kcal to gain weight. Is that actually too little? How much do I need to eat then?

          RDI is based on keeping the average person alive and healthy, not jacked, morons. What you need to optimally gain muscle is unsurprisingly different from the minimum to keep you alive.

      • 1 month ago
        Anonymous

        small eggs, seems like it's assuming 47g per egg. My eggs are 60-70g each

  3. 1 month ago
    Anonymous

    >nut master

  4. 1 month ago
    Anonymous

    your farts must be room clearing.

    • 1 month ago
      Anonymous

      I don't fart from those eggs

      • 1 month ago
        Anonymous

        you will fart sooner or later and those eggs will provide smell.

        • 1 month ago
          Anonymous

          >those eggs will provide smell.
          saar, please provide the smellz

        • 1 month ago
          Anonymous

          Peak fit nutritional knowledge

        • 1 month ago
          Anonymous

          You vil fat and it vil smel and you vil be happy.

    • 1 month ago
      Anonymous

      I don't know where that myth comes from. I've never, ever, farted from eating eggs. In fact, doing carnivore you never find yourself farting at all, even.

  5. 1 month ago
    Anonymous

    Another day, another bowl of eggs

  6. 1 month ago
    Anonymous

    I had 3 fried eggs today morning in a sandwich and i'm gonna eat a chicken breast (pan seared) rn.

  7. 1 month ago
    Anonymous

    I'm trying to imagine what the absolute opposite of that skinny fat israelite looks like
    that's how imagine you, OP

    • 1 month ago
      Anonymous

      >that skinny fat israelite
      Who?

      • 1 month ago
        Anonymous
  8. 1 month ago
    Anonymous

    Every
    Fricken
    Day
    Why can't the mods get thier shit together?

    • 1 month ago
      Anonymous

      the worst part is that this dumb c**t will never post body, not in a month and not in a year

      • 1 month ago
        Anonymous

        will post it in 9 days or so

        • 1 month ago
          PBro

          Why specifically in 9 days?

          • 1 month ago
            Anonymous

            It will be 91 days of me bulking

            • 1 month ago
              Anonymous

              right of course. i mean imagine you posted it at only 82 days of bulking? that would be weird and arbitrary haha

        • 1 month ago
          Anonymous

          mods
          ban him if he doesn't post physique in 9 days

        • 1 month ago
          Anonymous

          right

        • 1 month ago
          Anonymous

          That's 270 eggs away, better make them count

          • 1 month ago
            Anonymous

            Sir, I eat only 10 a day

            People were b***hing about me not having enough carbs. Okay, here you go, just bought some rice for 3 days.

    • 1 month ago
      Anonymous

      c**t's still going

    • 1 month ago
      Anonymous
  9. 1 month ago
    Anonymous

    Very bad cup of tea. With peanut butter. I guess will eat about 80g. About 450 calories and 17g of protein.

    • 1 month ago
      Anonymous

      >nut master

  10. 1 month ago
    Anonymous

    Ok, so I've just bought this pizza, decided to check its calories on their website, turns out it's so low. About 600-650 calories and given I won't eat the only wheat parts, it comes down to 500 maybe. At this point I hope it has 30g of protein at least. Won't buy their pizza, 100 UAH for such a week bull, ah. They'll be turning the lights of soon too, so I must play some efootball right after I ate my pizza. Seems like another day of late workout tbqhwyf.

    • 1 month ago
      Anonymous

      don't do it, you were doing so well

    • 1 month ago
      Anonymous

      Dude no offense but you really need to learn to count better. That whole pizza isnt 600 calories

      • 1 month ago
        Anonymous

        It is what they state. There's no this one there, but it's the closest one to this one on the first place with 133 kcal for 100g. Full pizza is 450g.

        • 1 month ago
          Anonymous

          A pound of pizza isnt 600 calories. I'm sorry, its not correct.

          • 1 month ago
            Anonymous

            Maybe in first world they put everything good in there, here they put dogshit, therefore it's so low, no?

            • 1 month ago
              Anonymous

              No

              • 1 month ago
                Anonymous

                Well, I hope they lie about calories on every package then. Because I barely eat above 2000kcal a day

              • 1 month ago
                Anonymous

                It doesnt he'll that you count improperly and eat the same exact things over and over with very little carbs

              • 1 month ago
                Anonymous

                Well, I hope they lie about calories on every package then. Because I barely eat above 2000kcal a day

                Help*

    • 1 month ago
      Anonymous

      hahahaha ofc you're dirty bulking. the nut butter was sus but the pizza confirmed it.

      • 1 month ago
        Anonymous

        I don't know what that term even is, I just want to get weight. This was my 3rd pizza in these 90 days. I just want to gain weight.

        • 1 month ago
          Anonymous

          you're gonna gain weight alright,salute to a fallen brotha

    • 1 month ago
      Anonymous

      >pizza
      >no cheese
      what are you doing dude

      • 1 month ago
        Anonymous

        It's said there were 2 types of cheese.

    • 1 month ago
      Anonymous

      That pizza is 1,000+ calories pal

      • 1 month ago
        Anonymous

        >A light snack

        • 1 month ago
          Anonymous

          How does this happen to a male?

          • 1 month ago
            Anonymous

            goyslop has estrogenic compounds. if you work out you can somewhat counteract them and end up in permabulk status, if you don't work out you end up with booba and childbearing hips

    • 1 month ago
      Anonymous

      Brother even if you made your own "healthy" pizza paying close attention to macros and stuff a pizza that size would probably be 800-1000 calories easy, probably more, let alone goyslop you get from eating out. Like I would assume at least 1200 calories from that thing and that's being generous. Your pizza also doesn't have any meat on it so it has shit for protein too, at least get some chicken on that thing.

      • 1 month ago
        Anonymous

        Dont bother talking to him. Hes been doing this for like a week and a half, he posts the same exact meals over and over and the math is wrong on all of them

    • 1 month ago
      Anonymous

      600 calories ~~*per serving*~~. A serving is half a pizza.

    • 1 month ago
      Anonymous

      >so I must play some efootball right after I ate my pizza
      Comfy

    • 1 month ago
      Anonymous

      How are you not conscripted yet? Do you know other men your age who have somehow avoided it?

      • 1 month ago
        Anonymous

        No, personally I don't. Well, I don't have a big social circle. Very little in fact.
        Idk, the law got signed a few days ago, maybe now I'll get drafted, idk

        • 1 month ago
          Anonymous

          Weren't 25 year olds eligible for conscription a long time ago? How many 25+ year old men do you see out and about?

      • 1 month ago
        Anonymous

        im also curious about that lmao, judging by the state of things id imagine hes severely autistic. literally more worried about bulking and playing e-sports than the war raging on right outside his door kek. thats bad when even the israelitekrainian legion wont take him

        • 1 month ago
          Anonymous

          You are probably a shitskin aren't you

          • 1 month ago
            Anonymous

            do not redeem, noo saaar do not redeeeeeem

  11. 1 month ago
    Anonymous

    Anon I upped my daily dose of eggs from 4 to 5 thanks to your spam threads 🙂

  12. 1 month ago
    PBro

    Peanut butter chicken
    795 calories
    85.5 grams of protein

    I'm no linger using butter or eating eggs cuz my triglycerides are so fricking high, so I'm trying to eat more monounsaturated fats
    >t. eating JUST 4 eggs a day with a fatty liver

    • 1 month ago
      Anonymous

      sugar raises triglycerides, you fricking moron
      Saturated fats raise LDL, shit for brains.
      What a fricking dumbass

      • 1 month ago
        Anonymous

        Sat fats literally raise triglycerides look it up. I have a fricked up liver too and eating 4 eggs a day some how caused liver pain. Been eating mostly beans peanut butter and chicken and guess what.... No more liver pain! You're wrong and a gay Black person homosexual have a nice day please you waste of Oxygen I win you lose

  13. 1 month ago
    Anonymous

    That is NOT 10 eggs. That is 5 or 6 at MOST

    • 1 month ago
      Anonymous

      That's 10 eggs. Each one is between 63 to 72 grams.

  14. 1 month ago
    Anonymous

    200g of cottage cheese with some sour cream and honey. Cherry tea with some honey. About 500 calories and 25g of protein.

    • 1 month ago
      Anonymous

      >About 500 calories and 25g of protein.
      Intentionally trying to be a fatty?

      • 1 month ago
        Anonymous

        I am 182cm and 62kg

        • 1 month ago
          Anonymous

          these numbers means nothing to me

          • 1 month ago
            Anonymous

            he's 6 foot and weighs as much as a teenage girl

            • 1 month ago
              Anonymous

              >weighs as much as a teenage girl
              I'll take it

            • 1 month ago
              Anonymous

              A teenage mutt* girl.

          • 1 month ago
            Anonymous

            30cm to a foot. 180 = 30 x 6, so 6ft.
            2.2lbs to a kg. Take 62, double it, 124, then add 10% of that, 124 + 12.4 = 136.4lbs.

            skele.

          • 1 month ago
            Anonymous

            He claims to be a tall skelly despite having a fat bastard tier daily calorie intake.

            • 1 month ago
              Anonymous

              >skelly despite having a fat bastard tier daily calorie intake.
              i eat around 3,4k calories per day and i'm 1.81m and 81 kgs
              >pic rel

              this fricker barely eats at all if he has 60 kgs at 1.80

              • 1 month ago
                Anonymous

                The pizza was the first give away to prove he ain't 60 kg. Even short woman will be heavier than 60kg if they ate that pizza daily, not including all the other shit he eats too.

              • 1 month ago
                Anonymous

                i've worked as a pizza chef and ate pizza 4 days a week, custom made by my own hands with cream, mozarella and mascarpone
                my weight didn't go over 82 kg
                you dont know what you're talking about

              • 1 month ago
                Anonymous

                Didn't see your post at first. You'll see my body lol, I'm literally a skeleton, especially at photo of day1.

        • 1 month ago
          Anonymous

          >62kg
          this is worrisome

          • 1 month ago
            Anonymous

            It is. I was sub60 before the bulk. I weighted fir the first time about 2 weeks ago. I'll weight again in 2 weeks hoping I'd reach 63,5 by then.

            No lights, I think will go try to find some wageslavin' now.

    • 1 month ago
      Anonymous

      https://i.imgur.com/atcVv6V.jpeg

      Late workout done. 125g of jasmine rice with 300g(before cooking) of fried chicken fillet. About 1100 calories and 60g of protein total.

      > controlled feeding 24/7
      > barely variation
      > all for looking like a inflated doll
      lol no thanks

  15. 1 month ago
    Anonymous

    Finishing my peanut butter. Maybe 25-30g there. 150-200 calories.
    With a cup of cherry tea with some honey.

    • 1 month ago
      Anonymous

      >eats nut master with a spoon

  16. 1 month ago
    Anonymous

    add some ketchup and mayo

  17. 1 month ago
    Anonymous

    I recommend gordon ramsey eggs theyre really fluffy, quick to cook and taste great.
    I use it with 5-6 eggs

    • 1 month ago
      Anonymous

      No

  18. 1 month ago
    Anonymous

    Good morning sirs. 10 eggs. About 600 calories and 45g of protein.
    Today they are more liquid than usual but that doesn't scare me.

  19. 1 month ago
    Anonymous

    I used to post body but a 6'1 at 8% bf they said was self harm lol
    tough eating that bait jas a meal would be dumb

  20. 1 month ago
    Anonymous

    wachu gaming egganon?

    • 1 month ago
      Anonymous

      mostly efootball
      I sometimes open cs2 to farm a case in wingman to sell it on steam market
      Don't play other online games
      I do love some singleplayers however. Like GTA, Mafia, basically legendary games

  21. 1 month ago
    Anonymous

    200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 500 calories and 25g of protein.

    • 1 month ago
      Anonymous

      Consider getting complex carbs (sweet potatoes) in your diet. Pouring pure sugar on your slop won't do you any good.

      • 1 month ago
        Anonymous

        Hes trying to gain weight

    • 1 month ago
      Anonymous

      why are you eating so "simple"?
      I mean, are you even full after eating these meals? they have very low volume.
      Why don't you eat any chicken? Any vegetables? Pasta? Grains? Potatoes? Just these fricking eggs and sour cream.

      • 1 month ago
        Anonymous

        Sir, I eat chicken fillet or tuna almost every day. Today I will eat 300g of chicken fillet with rice.

        • 1 month ago
          Anonymous

          then why do you only post these moronic meals like 10 liquid eggs

          • 1 month ago
            Anonymous

            I don't?
            please follow more precisely.

          • 1 month ago
            Anonymous

            here's for example my post in last thread that died only a day ago:

            [...]

            • 1 month ago
              Anonymous

              even that meal looks so fricking sad. Dry spaghetti pasta in a fricking bowl covered with a little bit of chicken.
              Learn how to cook you DYEL, of course a 60 kg guy is posting these cursed foods.

  22. 1 month ago
    Anonymous

    I also just ate my breakfast. 3 eggs, cottage cheese, glass of milk, 2 slices of bread with cheese, and an apple. Bout 1000 kcal and 65g of protons.

    • 1 month ago
      Anonymous

      That's a lot of atomic mass Anon, be careful.

  23. 1 month ago
    Anonymous

    Some sweet rusks with a cup of tea. I guess about 200 calories.

  24. 1 month ago
    Anonymous

    Going home. Hungry. Eating coлoмкa for my pre-workout. About 150 calories in these 40g.

    • 1 month ago
      Anonymous

      You need to vary your diet more

      • 1 month ago
        Anonymous

        No he doesn't.

    • 1 month ago
      Anonymous

      >those fingers

      DYEL!!

      • 1 month ago
        Anonymous

        You new around here?

  25. 1 month ago
    Anonymous

    Late workout done. 125g of jasmine rice with 300g(before cooking) of fried chicken fillet. About 1100 calories and 60g of protein total.

    • 1 month ago
      Anonymous

      Black person are you moronic? thats like 800 calories

      • 1 month ago
        Anonymous

        You new?

      • 1 month ago
        Anonymous

        explain?
        100g of rice is 350calories. I had 125g, so it's about 430 calories. And I had 300g of fried chicken fillet. I actualy don't know if they state those numbers for already cooked chicken or how much it weighted before the cooking, so I don't know how much calories it has exactly. But I also did it in butter if that means anything. Basically, how many calories in 300g(before cooking) of fried chicken fillet?

        • 1 month ago
          Anonymous

          youre asking after you say the calorie count?

          You new?

          im aware hes been posting this for days or weeks but never visited those threads

          • 1 month ago
            Anonymous

            >im aware hes been posting this for days or weeks but never visited those threads
            Ok well all his numbers are off and he blogpost this annoying crap daily despite people constantly correcting him, my point is dont bother

        • 1 month ago
          Anonymous

          >But I also did it in butter if that means anything
          nah dont count butter, dont count anything actually just assume everything is whatever you want it to be

    • 1 month ago
      Anonymous

      please sir just a single vegetable...

      • 1 month ago
        Anonymous

        They are expensive and 0 calories

        • 1 month ago
          Anonymous

          My god you're moronic.

  26. 1 month ago
    Anonymous

    How well do the egg juice cartons work? I don't want to crack open a dozen eggs every day

  27. 1 month ago
    Anonymous

    good evening
    My breakfast was 2 raw eggs in whole milk today
    Looking forward to seeing your breakfast tomorrow also eggbro

  28. 1 month ago
    Anonymous

    Ok. So you say not enough calories? I'll give you calories.
    200g of 9% cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein. But honestly feel like I won't eat it full.

    • 1 month ago
      Anonymous

      >I'll give you calories.
      >proceeds to post a 5 year old childs meal
      yeah man wow you sure are eating like a champion there, 400 calories 25g protein wow

      • 1 month ago
        Anonymous

        thanks for the kind words, wagmi

      • 1 month ago
        Anonymous

        Idk man, cottage cheese is nasty as frick. You won’t see kids eating that stuff

        • 1 month ago
          Anonymous

          My 2 year old cousin wolfs down cottage cheese like it's nothing

        • 1 month ago
          Anonymous

          its delicious

    • 1 month ago
      Anonymous

      Why dont you just eat normal food man what is your deal

      • 1 month ago
        Anonymous

        I will not give up

        • 1 month ago
          Anonymous

          I Didnt tell you to give up. You might be more successful if you ate normal meals and didnt eat relatively low carb and ate more variety

          • 1 month ago
            Anonymous

            I won't give up

            • 1 month ago
              Anonymous

              I Didnt tell you to give up. You might be more successful if you ate normal meals and didnt eat relatively low carb and ate more variety

              • 1 month ago
                Anonymous

                I'm poor I can't afford different meals. I get 25g of protein for 12-15 UAH from my cottage cheese

              • 1 month ago
                Anonymous

                >I'm poor I can't afford different meals
                You ordered a pizza. Why dont you order wings or fried rice or sandwiches

              • 1 month ago
                Anonymous

                I didn't order it, I bought it to go because I didn't want to cook and it was slightly more expensive that my meat that I saved that day (pizza 100UAH, 300g of meat ~80UAH). I make myself peanut butter sandwiches sometimes.

              • 1 month ago
                Anonymous

                Peanut butter sandwiches are good. Would you accept charity? Do you have a PayPal.or something? I'd like to help you out so you aren't stuck eating the same things every day. Looks miserable.

              • 1 month ago
                Anonymous

                I don't accept anything. God choose me this way. If God wants me to suffer I will.

              • 1 month ago
                Anonymous

                God might have out us both here so I can help you

              • 1 month ago
                Anonymous

                I don't accept anything. God choose me this way. If God wants me to suffer I will.

                Put*

              • 1 month ago
                Anonymous

                God made you skinny, why are you trying to bulk up

              • 1 month ago
                Anonymous

                You wouldn't get it. It's a fight against God. He wants me this way. He wants me to fight him after what he did. And I will always fight him.

              • 1 month ago
                Anonymous

                Okay

  29. 1 month ago
    Anonymous

    Where is the rice, anon? How did the egg cook?

  30. 1 month ago
    Anonymous

    [...]

    [...]

    [...]

    [...]

    • 1 month ago
      Anonymous

      I smash them at a pan

  31. 1 month ago
    Anonymous

    What's it like being a homosexual and not eating French Muscle Toast every morning?

    • 1 month ago
      Anonymous

      >French Muscle Toast.Sounds gay as hell

  32. 1 month ago
    Anonymous

    'Morning eggnation.
    10 eggs. About 600 calories and 45g of protein.

    • 1 month ago
      Anonymous

      If you are poor and can't affort normal food why do you soemd time gaming, watching youtube and spamming this here instead of making money

      • 1 month ago
        Anonymous

        >muh hustle muh grindset you must prioritize income over all else
        brown

        • 1 month ago
          Anonymous

          >I'm underweight, destitute and unhappy, I am forced to eat eggs, cottage cheese and sugar for all my meals, I will do nothing to improve my life
          You sure owned the system bro

          • 1 month ago
            Anonymous

            That wasn't me you replied to. It's hard finding a work so I wage slave at delivery when there are orders

            Anyways, here's my 200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein.

            • 1 month ago
              Anonymous

              I know it wasnt. Why do you keep posting this its the same thing every day

              • 1 month ago
                Anonymous

                >Why do you keep posting this its the same thing every day
                its IG 2.0 for him

    • 1 month ago
      Anonymous

      that doesn't look like 10 eggs

      • 1 month ago
        Anonymous

        but that is 10 eggs
        have you ever cooked 10 yourself?

        • 1 month ago
          Anonymous

          yes as an ana i mostly eat eggs as they provide all i need to exist, though i do use nosalt (potassium) as i'd rather not die to a heart attack lol

          • 1 month ago
            Anonymous

            The cholesterol is gonna kill you before the salt anyway bro

            • 1 month ago
              Anonymous

              no i'll die from being an anorexic far before cholesterol would be an issue, though you should learn modern studies you boomer as eggs (hdl/ldl) have no real correlation with heart attacks

            • 1 month ago
              Anonymous

              also the potassium is so when (i dont purge) throw up and at low levels people die. sodium is easy enough but most people ignore potassium which is the other part of ou24r basic requirements

  33. 1 month ago
    Anonymous

    [...]

    Kek

    • 1 month ago
      Anonymous

      what was there btw?

  34. 1 month ago
    Anonymous

    Physique post in 7 days? Is it happening ? I'm holding you accountable

    • 1 month ago
      Anonymous

      Probably not, I just assume this is going to be a regular thing on IST until the Jannies get their stuff together. Its literally the same meals over and over and over. Its not even interesting.

      • 1 month ago
        Anonymous

        You fricking b***h shit the frick up already

      • 1 month ago
        Anonymous

        I don't mind it, it's better than the typical black pill indian spam. He would stop posting though if people didn't reply

        • 1 month ago
          Anonymous

          I didnt ask

        • 1 month ago
          Anonymous

          >He would stop posting though if people didn't reply
          No he wouldn't he used to spout this on another board but moved here

  35. 1 month ago
    Anonymous

    Good mornin' Ukrainian saar

  36. 1 month ago
    Anonymous

    This moronic slav has to be a janny.

    • 1 month ago
      Anonymous

      no i work at delivery

      • 1 month ago
        Anonymous

        Not really

        • 1 month ago
          Anonymous

          Wdym? I literally am working this exact moment

          • 1 month ago
            Anonymous

            >Pyбaнiвкa
            Black person isn't this in a literal warzone?
            How aren't you drafted yet?

            • 1 month ago
              Anonymous

              also it's a city neighborhood, not the village, note the subway station

            • 1 month ago
              Anonymous

              I don't know what's warzone. No russian soldiers on the street here so I guess no

              Weren't 25 year olds eligible for conscription a long time ago? How many 25+ year old men do you see out and about?

              Billions of them. Certain people try to hide maybe, but I still see everything is pretty same in terms of people who walk streets. Maybe I just don't pay attention tgat much.

              No lightd almost 6 hours. Woke up after sleeping for 2 hours or so. Boiling my water to cook my rice. Today I ate very little calories, big problem. I think will go buy some peanut butter because of that.
              When the water starts boiling I will start my once again late workout.
              I will not give up.

          • 1 month ago
            Anonymous

            lmao when you mentioned blackouts I knew we were in the same city
            now it's confirmed
            never ordered glovo
            post body so I can identify you if I do

            >Pyбaнiвкa
            Black person isn't this in a literal warzone?
            How aren't you drafted yet?

            we live in a terrible warzone
            life is harsh lmao
            of course it's not perfect with an occasional shelling and people catchers but overall still nice, never met them once even though I hear reports of them all the time

            • 1 month ago
              Anonymous

              the real question is how often does your internet drop and for how long kek

              • 1 month ago
                Anonymous

                four hours or so once in a few days or a few hours every day if an attack was recent
                will soon get a charging station so it doesn't affect my work
                actually, one of the best days in years was the first of the recent blackouts, nice weather, everyone outside with their families

              • 1 month ago
                Anonymous

                i mean nice weather and i figure you all actually appreciated that moment, though i wouldn't trade places

              • 1 month ago
                Anonymous

                of course, I'm not coping, would definitely prefer if everything was normal and it didn't happen, it's just funny to me how many foreigners here think that we are being shelled and kidnapped at the same time 24/7

  37. 1 month ago
    Anonymous

    >Unless you have certain underlying health issues, your body can absorb all of the protein you eat. However, it can only utilize around 40 grams of protein at a time to build muscle. To promote muscle growth, you'll want to make sure that your protein source also has at least 2.5 grams of the amino acid leucine per serving.

    • 1 month ago
      Anonymous

      You new?

  38. 1 month ago
    Anonymous

    good morning, I'm eating beans

    • 1 month ago
      Anonymous

      >beans should be quite healthy
      >every canned bean product is chock full of sugar
      T-thanks.
      I know I can make them myself and I do but it's dumb that I can't just have a 90c can of beans for lunch without it being my RDI for sugar.

      • 1 month ago
        Anonymous

        i haven't checked but isn't heinz low sugar? i mean if you're eating beans 5-10g sugar isn't an issue when you're already eating 20g carbs

  39. 1 month ago
    Anonymous

    Very unpleasant workout today. I don't know why, maybe because I didn't drink enough liquid through the day (only 500ml). Maybe because I had a little diarrhea after my cottage cheese and that means my calories and proteins evaporated and that's why I was weak.
    Anyway, workout is done, time to eat.
    125g(before cooking) of rice and 100g of canned tuna. About 550 calories and 25g of protein.
    Still no lights. 6+ hours.

    • 1 month ago
      Anonymous

      How is your english so good? I never met a Ukranian that can speak a lick of english even the immigrants here are terrible at learning the language

      • 1 month ago
        Anonymous

        You met normies and I just live on the web
        And still my English is meh. Can't remember what 'letter' I am on that language knowledge based on test I did
        I just slop everything in English, it's pretty easy to understand. Not long time ago I've rewatched full "F.R.I.E.N.D.S." in original and to my surprise I almost never needed to google what the character just said.
        We live in americanized world, and t b h huge amount of normie zoomers and millenials LUV everything english/US, that's the mark of quality for them and that's why they seek everything in English.
        Especially midwit womemes absolutely LOVE English and western world, they view themselves as Nobel prize winners when they can put 2 words in English and most importantly comically mimic the accent kek.

        • 1 month ago
          Anonymous

          So basically what you're telling me is I should go to Ukraine and get a zoomer wife

          • 1 month ago
            Anonymous

            I think there are already enough of our women where you live that looking for a first world wiener to ride or just lock him in marriage. Basically most of women here want firstie to take them to their country and to their firstie lifestyle. I think megabonus points is if your country is 'exotic' like France or Italy, they'd suck your baguette/pasta wiener so romantically.....
            But yeah, every woman here, EVERY WOMAN, who knows English at least on A2 have fantasized of how she communicates with her English skills to foreign (1st world) wiener to seduce him.

      • 1 month ago
        Anonymous

        https://i.imgur.com/Cd78FBS.jpeg

        Very unpleasant workout today. I don't know why, maybe because I didn't drink enough liquid through the day (only 500ml). Maybe because I had a little diarrhea after my cottage cheese and that means my calories and proteins evaporated and that's why I was weak.
        Anyway, workout is done, time to eat.
        125g(before cooking) of rice and 100g of canned tuna. About 550 calories and 25g of protein.
        Still no lights. 6+ hours.

        >I had a little diarrhea
        >that means my calories and proteins evaporate

    • 1 month ago
      Anonymous

      Why do your light go out

      • 1 month ago
        Anonymous

        i feel sorry for you due to a proxy war etc doesn't matter you lose power but i hold no animosity to you

        • 1 month ago
          Anonymous

          What?

      • 1 month ago
        Anonymous

        Our light systems are getting bombed. Its weak now and they need to measure out our light activity. Also lots of accidents and lights go off unplanned sometimee

        I have light now btw, just coming back home afyer I bought peanut butter. I have a dilemma how to eat now. I want milk first, but logically it should go after the tea not before.

        • 1 month ago
          Anonymous

          you sound like a larp

          • 1 month ago
            Anonymous

            larp of what exactly

            • 1 month ago
              Anonymous

              your style of english let me know you aren't russian or eastern

              • 1 month ago
                Anonymous

                I think my style of english is exactly the indicator of my eastern european breed

              • 1 month ago
                Anonymous

                forwhich to whom do you call

              • 1 month ago
                Anonymous

                sir, I don't understand.

              • 1 month ago
                Anonymous

                end of the day we're all mutts

                Physique post in 6 days.. I am counting.

                do you wanna gamble with an ana

              • 1 month ago
                Anonymous

                what's ana?
                anabolical steroids?

              • 1 month ago
                Anonymous

                anorexic aka ez mode as i already hate myself

              • 1 month ago
                Anonymous

                what's considered anorexic? because I too am very skinny, I am 182 cm and I guess I was about 58kg 3 months ago.

              • 1 month ago
                Anonymous

                well the first time i got locked up i was about 6'2 and 120 lbs the second time was you know around there they kept locking me up

              • 1 month ago
                Anonymous

                damn wtf
                so, you have a mental problem that you want to be superskinny, right? I don't really understand the nature of anorexia. I know girls have that because at some point someone said them they are fat for example.

              • 1 month ago
                Anonymous

                i was only raised around girls the whole thing like they'd put makeup on etc i mean it as easy to frick them but somehow i became anorexic

              • 1 month ago
                Anonymous

                wow holy shit
                I don't know what to say really, just wish you'd cured from that

              • 1 month ago
                Anonymous

                the only cure i think is death by starvation but it is complex thing
                i know it isn't rational but that doesn't change how my body feels lol
                that is ana

              • 1 month ago
                Anonymous

                damn dude, that's sad af. I can't even wrap my head around how that is possible to desire in ones mind to be so skinny that there are only bones.

              • 1 month ago
                Anonymous

                i doubt anyone chose it but for those like me i wish it'd come sooon and most on edtwt i've talked to feel the same way
                but energy etc 4 cals per 8 cals per fat etc etc

              • 1 month ago
                Anonymous

                I saw his fingers. He's definitely a twig.

  40. 1 month ago
    Anonymous

    I wish a pack hung feral Black folk would beat the frick outta me then fill me with a couple yards of bbc.

    • 1 month ago
      Anonymous

      Get the frick out of my thread homosexual
      Lgbt people and russians are not allowed here

      • 1 month ago
        Anonymous

        I'm not gay or russian. Just how we say hello in Boston.

  41. 1 month ago
    Anonymous

    wait this guy is saying the balkens cannot speak english what

    • 1 month ago
      Anonymous

      ?
      Ukraine is not balkans

      • 1 month ago
        Anonymous

        no one said ukraine

        • 1 month ago
          Anonymous

          ...noone said balkans?

  42. 1 month ago
    Anonymous

    i wont comment as these days you catch a week ban for saying the truth. the war with russia never edned

    • 1 month ago
      Anonymous

      you mean like cold war between US ad russia?

    • 1 month ago
      Anonymous

      >i wont comment as these days you catch a week ban for saying the truth

      On /k/ yes, the truth is totally forbidden. Here though?

  43. 1 month ago
    Anonymous

    Physique post in 6 days.. I am counting.

  44. 1 month ago
    Anonymous

    Want to sleep, not even hungry enough to eat 2 buns. Will eat only 1. That'll be like 200 calories, eh.
    I will need to stay an hour more to eat some peanut butter with honey. I had like only 1500 calories today..

    • 1 month ago
      Anonymous

      that burrito doesn't look 200 calories

      • 1 month ago
        Anonymous

        sandwich doesn't change the fact

    • 1 month ago
      Anonymous

      YOURE DODGING PHYSIQUE POST QUESTIONS. 6 DAYS wienerSUCKER. I HAVE A COUNT DOWN

      • 1 month ago
        Anonymous

        you didn't respond did you want to 7 day me as an anorexic? i mean i know i can lose more weight than you but that excuse will be fun

    • 1 month ago
      Anonymous

      eat more white rice and less fatty dairy
      what kind of workout do you do, just pushups? no wonder you have 0 appetite
      get in the gym if there are any and do compounds

      • 1 month ago
        Anonymous

        you're telling that dude to eat more carbs and less protein...
        ok dude

        • 1 month ago
          Anonymous

          Hes trying to gain weight. Hes been spamming these threads for a week and a half.

    • 1 month ago
      Anonymous

      >honey.
      milk*

      YOURE DODGING PHYSIQUE POST QUESTIONS. 6 DAYS wienerSUCKER. I HAVE A COUNT DOWN

      Why do I need constantly repeat myself? A man keeps his word.

      sandwich doesn't change the fact

      that's not a sandwich, that's a sweet buns, each one is 80g. 269kcal per 100g.
      I almost ate both now, huh. Will eat the second one in 15 minutes or so, I will eat it with milk.

      eat more white rice and less fatty dairy
      what kind of workout do you do, just pushups? no wonder you have 0 appetite
      get in the gym if there are any and do compounds

      >get in the gym
      not a homosexual or a midwit, sorry. I am not a gym-goer and never will be.

      • 1 month ago
        Anonymous

        270 cal with like 4g protein lol

        • 1 month ago
          Anonymous

          I know, but today I ate 45g of protein from eggs, 25g of protein from cottage cheese, 25g of protein from rice+tuna. That's 95 already and I will eat more with 500ml of milk + a few spoons of peanut butter.

          • 1 month ago
            Anonymous

            egg bro 🙂 i break those shells all the time

      • 1 month ago
        Anonymous

        >not a homosexual or a midwit, sorry. I am not a gym-goer and never will be.
        you wont get any serious appetite or quality body mass with just pushups as a twig
        why bother, just go be a skelly trap

        you're telling that dude to eat more carbs and less protein...
        ok dude

        >you're telling that dude to eat more carbs and less protein...
        >ok dude
        just less fatty dairy and more lean dairy. fat keeps you full, white rice makes you hungry and isnt total slop
        mans beyond saving anyway

        • 1 month ago
          Anonymous

          i dont relate as starving makes you appricate food more. after a 5 day fast i'm going to feel like shit but that moment you eat is bliss. though i dont recommend a 5 day fast as it fricking sucks

        • 1 month ago
          Anonymous

          you lie since all food does the same thing. you think fat or meat makes you feel fuller but it doesn't.
          my experience is fasting and let me tell you red meat filling you up is a joke

      • 1 month ago
        Anonymous

        why are you bulking if you don't go to the gym

      • 1 month ago
        Anonymous

        >I am not a gym-goer and never will be.
        hold on I thought this was all in the spirit of getting bigger, not just getting fatter

  45. 1 month ago
    Anonymous

    Ok, finishing off my 2nd bun, will eat a bit of peanut butter. And ofcourse 500ml of milk.
    About 20g of protein, about calories, maybe 550.

    • 1 month ago
      Anonymous

      that pic looks so fat though

  46. 1 month ago
    Anonymous

    I need to listen to my intuition more. I didn't want to eat that peanut butter, but I did and now feeling bad. The interesting part is I felt really good after the milk. And I had to spoil it with pb. I will not force myself anymore.

    • 1 month ago
      Anonymous

      stop lying you wanted to and ate all that fatty shit because you wanted it

      • 1 month ago
        Anonymous

        Nah, I didn't. Just too afraid to go with less than 2200 calories per day

  47. 1 month ago
    Anonymous

    I can eat 50 eggs.

  48. 1 month ago
    Anonymous

    Good morning. 10 eggs. About 600 calories and 45g of protein.

    • 1 month ago
      Anonymous

      good morning hoholbro
      it's always a pleasure

  49. 1 month ago
    Anonymous

    I guess will eat about 70g of peanut butter with a cup of tea with lemon and honey.
    About 400 calories and 14g of protein.

  50. 1 month ago
    Anonymous

    my breakfast was 70g of oats, 280ml of boiling water, frozen berries, letting it sit until i was done showering. 4 hard boiled eggs, 10g of almonds and one orange
    46g of protons, 740 kcal

    midday snack was 140g of oats with 10g of pure almond butter, 100g of skyr and some frozen berries with 10g of honey, 34g of protons and 680 kcal

    • 1 month ago
      Anonymous

      Sounds cool.
      I'd too berrymaxx if they weren't expensive here.

  51. 1 month ago
    Anonymous

    10 pussyclaat rastaclaat egg? 10 bomboclaat plate a egg? you gonna eat dat bloodclaat whole ting? dead dog!

  52. 1 month ago
    Anonymous

    200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey.
    About 400 calories and 25g of protein.

  53. 1 month ago
    Anonymous

    Did my late workout. No lights.
    125g(before cooking) of rice and 100g of canned tuna. About 600 calories and 25g of protein.
    But that's not it. After I finish I still will be hungry and might show you some thing, people call it "guilty pleasure". I know it won't really help me bulk, but I wanted it. Maybe not the wisest 100UAH spent though. Stay hyped.

    • 1 month ago
      Anonymous

      thats disgusting 2008 bulk diet slop. Learn to cook or at least to make normal-ish food.

  54. 1 month ago
    Anonymous

    Wouldn't gyms in Ukraine be the #1 spot to "recruit" potential conscripts?

    • 1 month ago
      Anonymous

      I know there were a few raids to the gym on video
      But I doubt there's a high possibility of your gym being raided by those

    • 1 month ago
      Anonymous

      Most people in the gym are fatties

      • 1 month ago
        Anonymous

        even better since they won't be able to run away

        I know there were a few raids to the gym on video
        But I doubt there's a high possibility of your gym being raided by those

        >gym raids on video
        link please?

        • 1 month ago
          Anonymous

          I won't provide you any link, I am not a homosexual zigger to save such things or pay much attention to them.

  55. 1 month ago
    Anonymous

    So, I bought myself 380g of imitation of salmon caviar, kek. It's totally useless and calorieless. But at least I'll always use some bread with butter to consoom it.
    So here's about 200 calories, maybe 250.

    • 1 month ago
      Anonymous

      He's eating the dragon balls!

  56. 1 month ago
    Anonymous

    wow it tastes like fricking shit.. I can't even eat the third sandwich

  57. 1 month ago
    Anonymous

    >he fell for the roidgays meme foods
    >rice meme
    >lean chikin meat meme
    >cottage cheese meme
    not to mention that besides being shit meme food lmao, they are also overpriced compared to better alternatives who offer more for the same price or even less, like mozarella or whole chicken legs
    unironically ngmi

    • 1 month ago
      Anonymous

      you tell me I ngmi but you save fake shit like webm you posted

      • 1 month ago
        Anonymous

        at least im not eating meme foods

    • 1 month ago
      Anonymous

      homie isnt even eating enough calories to gain weight let alone strength training, it was over for him before it begun

  58. 1 month ago
    Anonymous

    I might buy myself soem mozarrela if it will be on discount

    • 1 month ago
      Anonymous

      Is it possible to use a cheese grater to shred mozzarella? Actual round blobs of mozzarella is cheaper to buy than shredded mozzarella but I don't know if my cheese grater can do it.

      • 1 month ago
        Anonymous

        I can eat full circle of 125g mozarella at once so i don't need anything else
        I in fact love mozarella, just need to wait for discounts
        I didnt know it was good for bulk

      • 1 month ago
        Anonymous

        the round blob is fresh mozzarella and yes, it's cheaper than shredded mozzarella and also won't make you shit once every 2 weeks
        you can eat it as it is, no need to grate it but if you want it in smaller pieces you can just break it with your hands into bits
        any mozzarella is better than any variety of shitty eastern yuropean cheeses, except those from the farmer's market but even those are shit most of the times since the fricking peasant farmers have gone the way of conmen and mix chalkwater with milk or some shit
        i've heard stories that some of them even put literal cow shit in the milk when they make the cheese so it can have that "countryside" aroma lmao

  59. 1 month ago
    Anonymous

    Thought about making a peanut butter sandwich, but I am just full. Will just drink 500ml of milk, which is 250 calories.

    • 1 month ago
      Anonymous

      can you tell me something? why cherry tea? I've never even heard of it before, is it good?

      • 1 month ago
        Anonymous

        It's some Polish tea I've bought, 20 teabags for 17UAH on discount. I finished it already.

  60. 1 month ago
    Anonymous

    10 BOMBOCLAT EGGS

  61. 1 month ago
    Anonymous

    not letting this thread die so close to 300 eat ya damn eggs boyos

  62. 1 month ago
    Anonymous

    10 eggs. About 600 calories and 45g of protein. I think I overcooked them a bit.

  63. 1 month ago
    Anonymous

    You abandoned your other thread

    • 1 month ago
      Anonymous

      wdym?

  64. 1 month ago
    Anonymous

    [...]

    • 1 month ago
      Anonymous

      lol wtf, that's some larping homosexual, look at the filename of his photo.

  65. 1 month ago
    Anonymous

    2 fake sandwiches with a cup of tea with some honey and lemon.
    About 170 calories I think.

    • 1 month ago
      Anonymous

      You really really need to learn to count calories man. Seriously.

      • 1 month ago
        Anonymous

        how many calories there?

        • 1 month ago
          Anonymous

          At least 350 man

          • 1 month ago
            Anonymous

            how come? those are fake salmon cavior if that matters

            • 1 month ago
              Anonymous

              It doesnt matter.

              • 1 month ago
                Anonymous

                yes, but what is there besides 2 slices of bread and a bit of butter? the caviour is 55 calories per 100g lol

              • 1 month ago
                Anonymous

                Bread is 100 a slice butter is 100 a tbsp. Just stop posting if you aren't going to track your macros properly

              • 1 month ago
                Anonymous

                Nah, doesn't really seem like 350 calories lol. 2 fricking fake sandwiches? I doubt. You exaggerate calories, 250 at best there.

                Ok guys. I'll let this thread die because it reached a limit of 310. Will create a new, real one in few hours when I'll come back home to eat. Don't get fooled by those fake threads. You'll know how the new one will look, the date and time will be seen very good, so you know that's true.

              • 1 month ago
                Anonymous

                I just explained to you its at least 300. But Whatever man.

    • 1 month ago
      Anonymous

      >About 170 calories I think.
      Not even close

  66. 1 month ago
    Anonymous

    [...]

    Kek

    • 1 month ago
      Anonymous

      I guess that's just some russian homosexual doing it
      whatever

  67. 1 month ago
    Anonymous

    we need an /esg/ (eggslav general)l since jannies refuse to delete these threads.

  68. 1 month ago
    Anonymous

    we could have a /Meals / general or some shit. This was comfy.

Your email address will not be published. Required fields are marked *