this shit fricks up my neck more than anything, when I'm parallel all the weight of the bar is on my neck and I can just feel myself about to snibbidy snap
Bruce was extremely weak though. He normally did 95lb goodmornings and tried to show off for a photoshoot and do a 135lb 1rm goodmorning and got hurt. Most average people who don't even lift can easily do a 135lb goodmorning.
You can actually try it and tell me whether it feels the same or not in term of how hard it is to do one set. You need to put it closer to your neck so you can actually hold it
You can also do them on a low cable with a strap or doorframe pullup bar. I sit on the floor with my heels pressed into dumbbells
https://m.media-amazon.com/images/I/61gRqLFMiLL.jpg
i did this lift once and because im so strong the force of me coming up bent the bar around my neck like a horseshoe and i fell forward. anyone else have this issue with this lift?
Alphadestiny fricked up his back doing this, but recovered and still does it and recommends it.
Bruce Lee also seriously injured his back doing this and never recovered from it. Well he might have been able to recover from it if he hadn't died long after.
Bruce was extremely weak though. He normally did 95lb goodmornings and tried to show off for a photoshoot and do a 135lb 1rm goodmorning and got hurt. Most average people who don't even lift can easily do a 135lb goodmorning.
Doubt it. Doing a good morning to parallel with that much weight with no practice is asking to get hurt. RDLs are less stressful due to reduced moment arm from the hip and the average beginner male deadlift is 60kg.
https://strengthlevel.com/strength-standards/deadlift
https://strengthlevel.com/strength-standards/good-morning
Use a maximum of 50-66% of your deadlift.
I love good mornings. Easily my favorite hip hinge. Mastering the form and getting string at good mornings helped cure my sciatica.
No one will convince me they are a bad exercise. If you snap your shit up on good mornings, then you’re doing them wrong.
this shit fricks up my neck more than anything, when I'm parallel all the weight of the bar is on my neck and I can just feel myself about to snibbidy snap
Don't go all the way down to parallel
pussies
You should place the bar lower, it shouldn't on your neck.
Imagine doing the exercise in a mechanically incorrect way. You should feel the weight in your hams/glutes and not in your back
It goes on your shoulders, dipshit
>fricked up on lmao1pl8
What a jobber
Great exercise
>superior and safer movement coming through
Just don't cheat with actually holding the plate like that but control it on your back
It makes no difference if it's on the front or back but back is moronic because that's not how your arms work
You can actually try it and tell me whether it feels the same or not in term of how hard it is to do one set. You need to put it closer to your neck so you can actually hold it
how do I do these if I only have a flat bench in my homegym?
You don't. Just get one of these babies, they are quite cheap and worth the price.
You can also do them on a low cable with a strap or doorframe pullup bar. I sit on the floor with my heels pressed into dumbbells
https://m.media-amazon.com/images/I/61gRqLFMiLL.jpg
I'm having trouble intuiting why the movement is safer than a good morning even though I know it is.
One is a contraction the other is an extension movement, literally opposite workouts
back extension = contraction of the erector spinae
Flexion is the opposite of extension. All movement is contraction of muscle.
>mogged
Why does every single thing makes fit go to snap city.
i did this lift once and because im so strong the force of me coming up bent the bar around my neck like a horseshoe and i fell forward. anyone else have this issue with this lift?
No more than 35% of your squat max anons
Alphadestiny fricked up his back doing this, but recovered and still does it and recommends it.
Bruce Lee also seriously injured his back doing this and never recovered from it. Well he might have been able to recover from it if he hadn't died long after.
Bruce was extremely weak though. He normally did 95lb goodmornings and tried to show off for a photoshoot and do a 135lb 1rm goodmorning and got hurt. Most average people who don't even lift can easily do a 135lb goodmorning.
Doubt it. Doing a good morning to parallel with that much weight with no practice is asking to get hurt. RDLs are less stressful due to reduced moment arm from the hip and the average beginner male deadlift is 60kg.
https://strengthlevel.com/strength-standards/deadlift
https://strengthlevel.com/strength-standards/good-morning
Use a maximum of 50-66% of your deadlift.
It should be a good exercise on paper but I've tried it at least three times and never really liked it.
I love good mornings. Easily my favorite hip hinge. Mastering the form and getting string at good mornings helped cure my sciatica.
No one will convince me they are a bad exercise. If you snap your shit up on good mornings, then you’re doing them wrong.
>Deports you from snap city
>Places you on the no fly list
>declares you a terrorist and snap city's most wanted
Test