Gooooood moooorning Eggsnam!
10 eggs, about 600 calories and 45g of protein. On photo more like 7-8 eggs because I started eating and ALMOST(!) forgot about you guys :). We keep grindin.
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>45g of protein
One egg has like 6g protein, how did you figure that it was 45g?
some parts of egg are in the eggshells, some parts are fried to the pan
That math still isnt right
>ALMOST(!) forgot about you guys :).
>still remembered
very based anon. LETS GET BIG!!!
200g of cottage cheese with some sour cream and honey. With a cup of tea with lemon and honey. 500 calories, 25g of protein.
This sounds delicious anon, how much do you add to the cheese?
Eh, Idk really, maybe 30g of sour cream and 10g of honey, something like that but not sure.
2 sweet buns while wageslaving. About 400 calories.
Weight?
62.4kg
Before the bulk was definitely below 60
>62.4kg
Oh no nonono-
BAHAHAHAHAHAHAHAAHAHAAHAHAHAH
I knew only a fricking dyel could be making these threads
It’s lucky heart disease will kill you before the Vatniks
not op but I just ate two burgers at McDonald's and two donuts. One energy drink and water. 65 kilos. I was cycling from da store and saw this sexo girl I know waiting for a bus.
>McDonald's
Miss it.. I loved just classic hamburgers
today i made a 250gms of chicken breast in air fryer and put it on a pizza with 40 grams of cheddar.
Will eat about 70g of peanut butter with a cup of tea with lemon and honey. About 400 calories and 14g of protein.
Again, denied of light.
What are your fitness goals
i eat 6 S eggs a day, is it too much bros
How do you afford eating 10 eggs a day?
Idk it's only 47UAH when on discount
Don't look like complete microb, also have strength. I'd say I'll be satisfied when I am at least 67 kg and my shoulders are not as thin.
Did the 9 p.m. workout. ~150g of pasta and ~230g(before cooking) of fried chicken fillet. About 900 calories and 55g of protein.
Now ready to watch Barca btfo Paris. I hope Barca wins bros, but don't feel like that tbqhwyl.
Will add some ketchup.
>eggs aren't soft boiled for maximum nutrients bioavailability
extremely bluepilled, you are to be dismissed from the eggbois
When is homosexual OP going to the frontline?
Soon unironically. New law got passed today
>today
I thought it was last week. Did anything change?
Does israelitelensky plan to bring in refugees from to die for globohomo?
you russian pidor(s) belong in your containment board
Remember, NAFO troony, Peremoga is only 2 weeks away! This 20th billion dollar package will surely make a difference this time!
add some ketchup and mayo
>not adding grape tomatoes, basil, and avocado to your eggs
Pussy
>grape tomatoes, basil, and avocado to your eggs
sounds intriguing, anon. Would you say avocado + egg is a good combo.
a few days ago I had a bacon & omelettte breakfast with a side of avocado, cucumber, tomato and cheese and it was very filling, but I never considered the idea of putting avocado IN the eggs.