>got my bf measured
>11%
>still have love handles and a small gut
How
I can bench 2 pl8s, I should have some muscle on my frame already
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>got my bf measured. >11%. >still have love handles and a small gut
post fizzek
What are you expecting dude
Pic rel is 5%
Also you have dysmorphia meds now
Wtf
What's 10 percent then
thats not 5% dont fall for the bait. this is andreas muntzer who upon death had an autopsy that revealed he was close to 0% body fat, this is what being shredded to the point it kills you looks like. and no obviously this is not possible naturally ever, he was on all sorts of shit like diuretics and thyroid hormones as well as a plethora of protein sparing anabolic steroids which all contributed to his death
>tldr
>picrel is 1% bodyfat
>you will die if you attempt it
Anorexic girls eat 1000 calories a day
So can I
Finna shred!!
kek
Thanks for laughing at my joke
Have a good day bro
glad to be of assistance with that. enjoy
he looks like hes already dead, i cant imagine how much toxic drugs you have to put into your body to look like that. definitely on the deep end of body dysmorphia bordering delusional or psychosis. then again most peoples lives are so boring and mundane that im sure they would bite the apple if given the chance, for a shot at fame fortune etc. whether they would make it that far is another story
This guy was 31 when he died. I’m older than that and I look way younger than him
How exactly did you measure your bf%?
200k yearly income, baby. And promotion on the way
Wife, side b***h and I go on hikes sometimes too baby
Mental illness
>posting body is mental illness
Ok
Saying you have love handles and a gut and then posting that body is mental illness
It is. He's so in need of attention and validation. He's pretty fricked in the head
14-15%
Progress anon you NEED to get a life you are fricking everywhere on this site and you only came here in May
Holy frick
dude stop benching, you'll just end up looking like you have gyno in a shirt. nobody trained chest until the homosexual commiefornians started doing it between sucking eachother off.
Cringe moron
>lovehandles
no bro that's just your obliques
5% is the new 12%.
Not for getting b***hes (health and fitness literally don't matter it's just height, jaw, frame lmao), but for monkmaxxing so you lose your sex drive and can focus on the complete and utter destruction of the state of Israel.
Anyway yeah love handles and lower body fat only go away when you get to the lower single digits. Settle for your physique or improve it how you want it improved, or let go and be a fatass like you were before, your choice.
Also skin tightening after losing weight is a thing, and it's not just for fatties. Maintain for a few months and you'll likely "look" leaner just from this.
Build more muscle
I checked my bf using this https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
I was surprised my result was 14%, I thought I was at least 20. Got a big flap of flab hanging down when I'm planking.
I will not post body.
Again with this 2pl8 meme. Benching 2 pl8’s is not an accomplishment nor is it any indication of strength or good fitness. Any grown man should be able to do that FOR REPS. If you can do it for like 20 reps, ok let’s talk. You hitting 3 pl8’s? Ok let’s talk. You look mediocre because you are frickin mediocre dude. Stop getting your advice from this board.