Guess how much i overhead press
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Guess how much i overhead press
Guess how much i overhead press
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great thread, homosexual
About as much as your gf weighs...0
She weights 54 kg, i can OHP more than that
No way your right hand weighs that much
hey anon,
implied that you are a total JERKOFF
I happen to agree with him! get rekt nerd
>tfw no null gravity gf
Sucks to have a israelitefro israelitefriend
200kg
I'm gonna guess 80kg
what is your ethnicity
Turkish. Post body
no, im just curious. I wanted to see how good I was at guessing your race. I thought you were greek or generally Mediterranean so I was close. you remind me of my ex
>ex
homosexual
Your ex was Turkish. All of the balkans are Turks.
No, frick you Turgay and frick Ataturk. We fricked your mothers 1821 (jk tbh senpai, I just always wanted to say that)
>gets mogged
>by a t*rk
Remove kebab
What's wrong with turkish people?
I don't follow politics or know that much history so explain to me like I'm a moron.
Nothing really the people are generally very respectable and nice, a bit old fashioned, the government is however quite literally wienerroaches that cannot be killed
I don't know, I only know Turkish women and are hot.
israeli propaganda knocks them constantly since they don't want to play their game.
moronic religious dictators and hairy fat men who will sell you a fake Rolex for $65
>moronic religious dictators
Turkey is a republic and has been secular for close to 100 years.
I have a feeling you don't know what a dictatorship actually is.
get these arabs off the board
no wonder IST is shit with all these third worlders here
>mutt education
This is what a low iq election tourist looks like who produces shit quality b8 but actually believes it. Turks are mongols mixed with tribes from the caucasus, not semites. Arabs are semites. If you're going to be racist or stereotype at the very least be factually correct about the population and it's origins while trying to shitpost. If you wanna make fun of turks just call them hapas because essentially that's what they are. Also post body, bet you won't.
Turks are just Muslim Greeks.
I thought greeks are just bulgarians who are just christian turks which is practically all of the balkans except Poland, Lithuania, and Latvia.
I will if you post timestamp
>puffy cheeks
Imagine being 20% bodyfat lol
I can overhead press you
I'm sure you can, habibi
It's HABIBTY, not habibi.
185 lbs, check em
Probably about 1 or 2
Ok how much do you press?
Also I'm 95kg, pressing 60kg for 5 reps. How do I increase my press? (No meme answers involving gymnastics rings, pls)
steroids and eat more
>How do I increase my press?
reduce gravity
if you want a proper answer:
>1.25 pound microplates
>reduce reps to 3x3 for working sets
>start doing weighted dips for sets of 5. this won't start showing dividends for your press until you can do them with at least 100 pounds of additional weight
>conclude your working sets by doing press starts and push press for 10-20% more than you just pressed for your working weight. press starts are as simple as driving the weight to about eye level, push press is self explanatory. these two combined will make heavier weights feel light
>conclude with 2-3 high rep sets of 10-12
this whole routine takes me about 45 minutes and I've increased my press from 135 for 3x3 to 187.5 as of today for 3x3 in the span of about 6 months
Checked & saved. Once my current progression stalls out, I'm jumping to your program.
So this sounds like a whole workout dedicated to shoulders and triceps. How often do you do this- once a week?
Do you do the dips just before OHP, or on a different day?
Amazing progress btw.
Did you also bulk during these 6 months, or not really?
Twice a week on Wednesday and Sunday. Technically this wasn't meant to be my entire workout but I realized I didn't have time for anything else before work, so I often come back after work and do a second workout where I do accessory work to round it out as an upper body day.
You really just have to dedicate yourself wholly to the press if you want it to grow though so I don't do any sort of heavy barbell benching
>pick between bench & ohp
Thanks for the insight! I've never heard anyone else propose this, but yeah I'll give it a try
Now I'm off to order a dip bar attachment and micro plates
I'm 72kg and press 60kg for 5 reps
Get off my board you skinny b***h. Go talk to other women on a knitting forum or something
i just hit 90 lb 4x10 and look pretty lean / dyel
post your number
1488 kg
130lbs
not enough yet
get back to work instead of posting this gay shit