Guess how much i overhead press

Guess how much i overhead press

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  1. 2 months ago
    Anonymous

    great thread, homosexual

  2. 2 months ago
    Anonymous

    About as much as your gf weighs...0

    • 2 months ago
      Anonymous

      She weights 54 kg, i can OHP more than that

      • 2 months ago
        Anonymous

        No way your right hand weighs that much

      • 2 months ago
        Anonymous

        hey anon,

        No way your right hand weighs that much

        implied that you are a total JERKOFF
        I happen to agree with him! get rekt nerd

    • 2 months ago
      Anonymous

      >tfw no null gravity gf

  3. 2 months ago
    Anonymous

    Sucks to have a israelitefro israelitefriend

  4. 2 months ago
    Anonymous

    200kg

  5. 2 months ago
    Anonymous

    I'm gonna guess 80kg

  6. 2 months ago
    Anonymous

    what is your ethnicity

    • 2 months ago
      Anonymous

      Turkish. Post body

      • 2 months ago
        Anonymous

        no, im just curious. I wanted to see how good I was at guessing your race. I thought you were greek or generally Mediterranean so I was close. you remind me of my ex

        • 2 months ago
          Anonymous

          >ex
          homosexual

        • 2 months ago
          Anonymous

          Your ex was Turkish. All of the balkans are Turks.

          • 2 months ago
            Anonymous

            No, frick you Turgay and frick Ataturk. We fricked your mothers 1821 (jk tbh senpai, I just always wanted to say that)

        • 2 months ago
          Anonymous

          >gets mogged
          >by a t*rk
          Remove kebab

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          What's wrong with turkish people?
          I don't follow politics or know that much history so explain to me like I'm a moron.

          • 2 months ago
            Anonymous

            Nothing really the people are generally very respectable and nice, a bit old fashioned, the government is however quite literally wienerroaches that cannot be killed

          • 2 months ago
            Anonymous

            I don't know, I only know Turkish women and are hot.

          • 2 months ago
            Anonymous

            israeli propaganda knocks them constantly since they don't want to play their game.

        • 2 months ago
          Anonymous

          moronic religious dictators and hairy fat men who will sell you a fake Rolex for $65

          • 2 months ago
            Anonymous

            >moronic religious dictators
            Turkey is a republic and has been secular for close to 100 years.
            I have a feeling you don't know what a dictatorship actually is.

      • 2 months ago
        Anonymous

        get these arabs off the board
        no wonder IST is shit with all these third worlders here

        • 2 months ago
          Anonymous

          >mutt education
          This is what a low iq election tourist looks like who produces shit quality b8 but actually believes it. Turks are mongols mixed with tribes from the caucasus, not semites. Arabs are semites. If you're going to be racist or stereotype at the very least be factually correct about the population and it's origins while trying to shitpost. If you wanna make fun of turks just call them hapas because essentially that's what they are. Also post body, bet you won't.

          • 2 months ago
            Anonymous

            Turks are just Muslim Greeks.

            • 2 months ago
              Anonymous

              I thought greeks are just bulgarians who are just christian turks which is practically all of the balkans except Poland, Lithuania, and Latvia.

      • 2 months ago
        Anonymous

        I will if you post timestamp

  7. 2 months ago
    Anonymous

    >puffy cheeks
    Imagine being 20% bodyfat lol

    • 2 months ago
      Anonymous

      I can overhead press you

      • 2 months ago
        Anonymous

        I'm sure you can, habibi

        • 2 months ago
          Anonymous

          It's HABIBTY, not habibi.

  8. 2 months ago
    Anonymous

    185 lbs, check em

  9. 2 months ago
    Anonymous

    Probably about 1 or 2

  10. 2 months ago
    Anonymous

    Ok how much do you press?

    Also I'm 95kg, pressing 60kg for 5 reps. How do I increase my press? (No meme answers involving gymnastics rings, pls)

    • 2 months ago
      Anonymous

      steroids and eat more

    • 2 months ago
      Anonymous

      >How do I increase my press?

      reduce gravity

    • 2 months ago
      Anonymous

      if you want a proper answer:
      >1.25 pound microplates
      >reduce reps to 3x3 for working sets
      >start doing weighted dips for sets of 5. this won't start showing dividends for your press until you can do them with at least 100 pounds of additional weight
      >conclude your working sets by doing press starts and push press for 10-20% more than you just pressed for your working weight. press starts are as simple as driving the weight to about eye level, push press is self explanatory. these two combined will make heavier weights feel light
      >conclude with 2-3 high rep sets of 10-12
      this whole routine takes me about 45 minutes and I've increased my press from 135 for 3x3 to 187.5 as of today for 3x3 in the span of about 6 months

      • 2 months ago
        Anonymous

        Checked & saved. Once my current progression stalls out, I'm jumping to your program.

        So this sounds like a whole workout dedicated to shoulders and triceps. How often do you do this- once a week?
        Do you do the dips just before OHP, or on a different day?

        Amazing progress btw.
        Did you also bulk during these 6 months, or not really?

        • 2 months ago
          Anonymous

          Twice a week on Wednesday and Sunday. Technically this wasn't meant to be my entire workout but I realized I didn't have time for anything else before work, so I often come back after work and do a second workout where I do accessory work to round it out as an upper body day.

          You really just have to dedicate yourself wholly to the press if you want it to grow though so I don't do any sort of heavy barbell benching

          • 2 months ago
            Anonymous

            >pick between bench & ohp
            Thanks for the insight! I've never heard anyone else propose this, but yeah I'll give it a try

            Now I'm off to order a dip bar attachment and micro plates

    • 2 months ago
      Anonymous

      I'm 72kg and press 60kg for 5 reps

      • 2 months ago
        Anonymous

        Get off my board you skinny b***h. Go talk to other women on a knitting forum or something

  11. 2 months ago
    Anonymous

    i just hit 90 lb 4x10 and look pretty lean / dyel
    post your number

  12. 2 months ago
    Anonymous

    1488 kg

  13. 2 months ago
    Anonymous

    130lbs

  14. 2 months ago
    Anonymous

    not enough yet
    get back to work instead of posting this gay shit

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