guys holy shit i always workout but ive intentionally been in a caloric deficit for MONTHS. like since August. ive seen no fat loss at all. the progress pictures look exactly the same. im gonna start measuring myself but im getting really exhausted chugging protein shakes and eating the same chicken and rice everyday and not seeing ANY RESULTS. WHAT DO I DO OMG. im so tempted to like skip meals but i dont want to lose muscle mass.
i lift 4-5 times a week, run 2-3 miles a day if the weather is good, and walk for anywhere from 30mins-2hrs while i do work. im so frustrated bc i used to just do one of these things a day. NOW I MAKE TIME TO DO ALL OF IT IN ONE DAY. AND I LITERALLY LOOK EXACTLY THE SAME.
i dont drink alcohol, i sleep 7-8 hrs, i feel like i do everything ppl say you shoudl do.
am i missing something??? im going to travel in april so i have 3 months to lock in, any advice would be much appreciated.
I'm 23F, 5'2, 125lbs
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sounds real. congratulations, you are the only entiry in the universe that does not conform to the laws of thermodynamics. impressive stuff. you should call cern
>you are the only entiry in the universe that does not conform to the laws of thermodynamics
You're Amerrican, aren't you?
>undoubtedly teeing up an ebic ‘ur not smart’ zinger over an offhand insult
>cant spell American
Pottery
How do i spell Amureaccan ? Emearicah ?
Em MEER i CUH ?
Congratulations, you are the only one on this board who doesn't know what metabolic adaptation is. Impressive stuff. You can now go to google and learn about basic nutrition and physiology.
>sounds real. congratulations, you are the only entiry in the universe that does not conform to the laws of thermodynamics. impressive stuff. you should call cern
this is so dumb. i've had the same experience, all it means is that resting energy expenditure went down. CICO sucks as a strategy, thermodynamics still preserved as it always is. grow a brain
Obese
formerly obese and CICO failed me
Idiot
fatty
eat less
How many calories daily? Have you tried using an evolving calorie count based on scale feedback? Do you even look bad to begin with? 5'2" 125 isnt even that bad.
>breasts or gtfo / you have no womb etc.
omg, you're like totally not eating enough and your body is in starvation mode!!
Start doing some arithmetic courses on Khan academy cause you can't count
I would plap your ass to the tune of Usher’s “Yeah” Medieval Bardcore Version
we need more visual data to properly assess the situation
Maybe you're making some mistakes in your diet
Around 100% of people that claim to not lose weight in a caloric deficit cheat with small amounts of food.
>never mentions food
OHHH WHAT COULD IT BE???
go on a 28 hour fast, drinking plenty of water with minor microworkouts through the day and light cardio
break the fast with something easily digestible
stop eating rice, replace rice with root moss,root mash or whatever its called in english
2-3 tbsp Butter
1 large turnip
2-3 carrots
4 Floury potatoes
Ground allspice
Ground cloves
supplement vit c,d, zinc, magnesium
stop taking contraceptives
buy a larger squatplug
once you start eating like a white woman
morning cardio fasted +30-60min a minimum of 3 days a week
do legday twice a week, do less physical if youre feeling fatiqued to make sure youre at least consistent with the cardio
increase size of squatplug as you progress
wait, its called rutabaga and not turnip ? ran it in google translate
if you were to crouch there and just eat her ass, she could scream, yell, call the cops, but she could never take it back
you would forever be the guy that ate her ass in public
Post food moron.
A protein shake is a lot of calories. Specially with (whole?) Milk. Chicken and broccoli is fine. But how do you prepare it? Baked in oils? (90calories of oil is the size of a spoon)
What does you plate look like? Packed to the brim? How many meals and (calorie dense)snacks in-between?
Leave sports out of your daily intake. It's non measurable and just an small extra.
Work with us man
CICO claims another victim.
When you reduce caloric intake and increase exercise, your body adapts primarily by reducing basal metabolic rate instead of burning fat, as burning fat is a very slow process, due to white adipocytes containing few mitochondria.
This entire process is very damaging to your health.
You have to better your metabolic health by increasing mitochondrial function, capacity and biogenesis.
What you want to do is water fast repetitively for a few days on and off, eat very few carbohydrates/sugar and most importantly, eat big on the days you do eat on. Do not train beyond very light activity while you fast (walking and such.) Train heavily on the last day on the fast, right before you break it.
This will induce noticable lean tissue growth and fat loss within weeks.
Oh and scrap the chicken broccoli rice combo, it is terrible for what you are trying to do, you need a source of healthy fats
tl;dr calorie counting doesn't always work because your body can go into energy retention mode from extreme metabolic stress, when you actually want it in fat burning mode with a high metabolic rate
if you want it in fat burning mode, then you have to force it into fat burning mode - you do this hormonally through your diet
How many calories do you (think) you eat?
What do you typically eat in a day? Include food type/quantity/preparation method
What is your Age/Height/Weight
You're 100% overeating. That's for sure. Curious where the calories you aren't accounting for are coming from. It's extremely easy to underestimate things like oils and drinks. Example if you have eggs for breakfast and you cook them with butter you need to add the extra calories to your eggs. 1tsp of butter is like 100kcal so it adds up fast. A lot of proteins are shit too. Gotta find one with good macros. God forbid you accidentally bought a gainer shake lol. I know a guy who did that.
>125lb
Anon.. I... Just get to 150lbs and youll look better.
Listen here little baby, you're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me baby girl.
>mfw thinking of you hurting
For one, stop eating breakfast. Its the easiest thing you can do to instantly decrease your calorie intake by several hundred calories
Second, I highly recommend counting calories
Remember that when youre at a calorie deficit, your metabolism drops, so you need to drop your calorie intake even more after you adjust
Third, post boobs
just weigh your food, lift harder with progressive overload and hit your protein goal dopey
Ass!
>been in a caloric deficit
>ive seen no fat loss at all
yeah okay buddy
zero before/after pics posted. yet thread full of simps and coomers cuz itss totally legit female posting! can't blame you guys tho, im here too, but let's do better, stop posting
fake and gay. shit thread. every poster above me is a gorilla Black person homosexual moron simp
sage in all fields
Give me your parents' contact information so we discuss a bride price. I will own you, but I will treat you well as long as we respect each other's roles. I will provide for you and help you get into shape. You will birth 4-10 kids for me on our rural estate and we will raise them happily.
Pic rel is me btw.
Of course you're a female. The only gender that cannot accept responsibility for their own body.
peat before it's over over