Like 20% true. Processed food tends to be high in added sugars and carbs and low in fiber which means it usually isnt as satiating as natural food. That's not the case 100% of the time though, just check the nutrition label.
Also just because youre eating "natural" food doesnt mean your body automatically keeps itself in check, fat people existed long before food processing was a thing. It just makes it easier to stay full when youre not eating hyperpalatable garbage thats basically nothing but sugar, flour and corn syrup.
Only morons doet and count calories. You don't need to do any of that, if you eat healthy wholefoods and exclude highly processed crap.
morons can't comprehend basic text. He's talking about micros, not that your body will know how much protein it needs to minmax your gains
https://i.imgur.com/DM071d8.jpg
i need more info on this
It is true, but you have to pay attention to what your body wants and not what slop you are addicted to >t. On a shitty part of my life I was craving bananas and nuts. I got my serotonin checked and it was in the literal lower limit. Bananas and nuts are usually recommended to assist in serotonin production
Yes, in my experience it is. Processed foods are designed to push the buttons in your brain and frick up your pallete. If you eat clean as frick for like, 2 weeks, you will start craving whatever nutrient you are lacking, AND everything will taste fricking amazing
Correct. Fruit and honey seem to satisfy all my sweet cravings. So does milk. Meat and cheese are enough to satisfy any fatty and salty cravings with no need for burgers or pizza. Healthy food that people would describe as bland is legitimately delicious to me and I look forward to every meal. Hell, I even missed oats due to not having access to them for some months
It’s true in all animals. Your body is the result of an incredibly long process of evolution, it is not a coincidence that all pre civilization peoples went to great lengths to acquire meat and didn’t just randomly decide eat grass and tree bark instead, despite the fact that they had no intellectual way of determining what was right to eat. Obviously your taste buds and cravings are designed to push you towards making the correct food choices. However, like with our other natural senses, they can be distorted and tricked, especially in a modern context. Junk food is porn for your taste buds and quitting it will have the same kinds of results as quitting porn (eg. innate desire for what’s naturally good for you).
Like everyone said before, it’s true. That’s why diet drinks don’t help you lose weight; the artificial sweetener tricks your body into thinking you’re eating sugar causing an insulin spike but without the expected caloric energy which results in low blood sugar that then makes you hungrier and not satiated at all.
>Anon talks about insulting spiking >(You) prove blood sugar spikes
You're not even addressing the argument he made. You're addressing an argument he didn't make. ESL?
>your body can recommend what micronutrients it needs based on taste
>your body can't tell what micronutrients it's getting based on taste
>baste on tased
more bro pseudoscience
Is this an intuitive eating thread?
i am vomit
>doesn't tolerate low carb waffles
ngmi
>The mutt want's to cook but it has no real ingredients
>but human instinct to be creative finds a way
It's like a sculpture made of feces.
Not true at all. There is a reason diet is part of any fitness routine.
Only morons doet and count calories. You don't need to do any of that, if you eat healthy wholefoods and exclude highly processed crap.
Like 20% true. Processed food tends to be high in added sugars and carbs and low in fiber which means it usually isnt as satiating as natural food. That's not the case 100% of the time though, just check the nutrition label.
Also just because youre eating "natural" food doesnt mean your body automatically keeps itself in check, fat people existed long before food processing was a thing. It just makes it easier to stay full when youre not eating hyperpalatable garbage thats basically nothing but sugar, flour and corn syrup.
morons can't comprehend basic text. He's talking about micros, not that your body will know how much protein it needs to minmax your gains
It is true, but you have to pay attention to what your body wants and not what slop you are addicted to
>t. On a shitty part of my life I was craving bananas and nuts. I got my serotonin checked and it was in the literal lower limit. Bananas and nuts are usually recommended to assist in serotonin production
Yes, in my experience it is. Processed foods are designed to push the buttons in your brain and frick up your pallete. If you eat clean as frick for like, 2 weeks, you will start craving whatever nutrient you are lacking, AND everything will taste fricking amazing
true because of microbiome changes
99% of people eat whatever they crave and thats why everyone is fat.
Correct. Fruit and honey seem to satisfy all my sweet cravings. So does milk. Meat and cheese are enough to satisfy any fatty and salty cravings with no need for burgers or pizza. Healthy food that people would describe as bland is legitimately delicious to me and I look forward to every meal. Hell, I even missed oats due to not having access to them for some months
It’s true in all animals. Your body is the result of an incredibly long process of evolution, it is not a coincidence that all pre civilization peoples went to great lengths to acquire meat and didn’t just randomly decide eat grass and tree bark instead, despite the fact that they had no intellectual way of determining what was right to eat. Obviously your taste buds and cravings are designed to push you towards making the correct food choices. However, like with our other natural senses, they can be distorted and tricked, especially in a modern context. Junk food is porn for your taste buds and quitting it will have the same kinds of results as quitting porn (eg. innate desire for what’s naturally good for you).
Its true and has been observed in humans as well as many different animals. Eat natural foods and your body will tell you what it needs
its true
Like everyone said before, it’s true. That’s why diet drinks don’t help you lose weight; the artificial sweetener tricks your body into thinking you’re eating sugar causing an insulin spike but without the expected caloric energy which results in low blood sugar that then makes you hungrier and not satiated at all.
artificial sweeteners dont cause an insulin spike moron
diet drinks dont work because people who drink them are lazy homosexuals
>artificial sweeteners dont cause an insulin spike moron
Anon...
(moron)
>Anon talks about insulting spiking
>(You) prove blood sugar spikes
You're not even addressing the argument he made. You're addressing an argument he didn't make. ESL?
it is hard to eat 100% clean these days.
Even what you think is clean is not what it seems
I was used to buy some yogurt and found out recently that it wasnt real yogurt
chicken receive hormones, cows too... all you can do is minimize, really... and hope for the best
the goal is not get cancer or some shit like that
See pic rel or author interviews on YouTube. Toddlers can balance their own diets if presented real food and allowed to eat ad libitum.
Look into the bacteria in your guts. They decide what you want to eat. Get the good bacteria and you'll crave the right things.