Yes, heat directly after a workout has been proven to stop muscle growth from happening but not strength.
Use an ice bath instead if you want big muscules
Yes, heat directly after a workout has been proven to stop muscle growth from happening but not strength.
Use an ice bath instead if you want big muscules
Yes, heat directly after a workout has been proven to stop muscle growth from happening but not strength.
Use an ice bath instead if you want big muscules
why is only dyel incel losers who ask >"will (mundane activity) ruin my gainzzzzz"
I've never heard a jacked person ask if some routine activity "ruins their gainz"
gaygpt
It will skyrocket your unprotected gay sex gains
I don't know but it feels so gud
https://pubmed.ncbi.nlm.nih.gov/35928554/
Sauna after workout is good. Cold plunge after workout is bad.
FRICKING LIES!
Turns you into a Finn
Frick those woods look comfy
why is only dyel incel losers who ask
>"will (mundane activity) ruin my gainzzzzz"
I've never heard a jacked person ask if some routine activity "ruins their gainz"
gaygpt
its because fitizens dont know how to start a thread besides "will it kill gains..."
Sauna helps your health and could make you live longer, meaning more gainz.
Possibly infinite gainz if you manage to live long enough for the real life extension treatments.
>tfw my gym has a sauna but the showers are always hot
Pain
I go in there to avoid the cool air when drying off with my towel
I go in there to top ISTizens