Shit retention is a god tier way to boost gains do to the test boost. If you really want to milk it to the extreme prairie dog a turd while you squat for maximum adrenaline and prostate stimulation to receive a huge test boost
Bash your arms repeatedly against the barbell before benching. Increases bloodflow to your arms and actives the muscular/nervous system for extra strength.
The thing with arcane secrets is that they are veiled in a way to be half true and paradoxical.
One interpretation leads to regression, while another leads to success.
A master of gym secrets may want to keep his discoveries for himself or for his close lifter friends so he would intentionally give bad advice under the guise of esoteric knowledge.
This being said, know that how you interpret anything posted here does make a difference.
Placebo is real.
This, I'm a fat that hasn't been focusing on weightloss just strength.
I'm losing just really slow like 1lb a month.
I saw a bunch of people i haven't seen in two years and they looked surprised at how strong I look.
I don't really like aesthetics/bodybuilding for that reason, it's impossible to measure progress objectively compared to strength gain or weightloss.
>doing a bench press >close my eyes and imagine I’m pushing myself away from a stationary bar rather the pushing a bar away from me >get a much better pump and muscle activation.
And also..
>doing bent-over rows >imagine I’m pulling myself up to a bar rather than lifting a bar to my chest >same thing, much better
When you start lifting, you need to be disciplined enough to get in there. When you're a dedicated lifter, you need to be disciplined enough to take a day off (if you're natty).
For bigger forearms, do deadlifts and straight-bar curls.
If you want bigger arms, train your legs.
1 cup of oats a half hour before lifting.
Drinking raw eggs does a lot for your mental. It mentally puts you in a group of lifters who are going all the way. Drink eggs for mental gains.
Watch sumo wrestling to begin neuroplasticity in your brain to promote getting mentally bigger. Look up "Nattosumo" on youtube.
Never jerk off more than once a week. Preferably even less. Never cum before the gym.
Don't drink before the gym.
Add yoga classes to your schedule for unbelievable lifting gains.
Shit retention is a god tier way to boost gains do to the test boost. If you really want to milk it to the extreme prairie dog a turd while you squat for maximum adrenaline and prostate stimulation to receive a huge test boost
I let my turds slide halfway out before my bussy gobbles them back up. It's for the adrenaline boost esp. in a public setting.
The best preworkout is having a b***h wife you don’t want to go home to. You can pump that iron for HOURS.
Topkek, New baby has me running a lot that's for sure
drink raw eggs mixed with a little orange juice during your work out
doing happy dances daily will greatly improve your mental health
Eating a banana before lifting boosts your strength by 1%. It does stack, however the boost drops by 0.1% for each additional banana.
Bash your arms repeatedly against the barbell before benching. Increases bloodflow to your arms and actives the muscular/nervous system for extra strength.
>Bash your arms repeatedly against the barbell before benching
how so, instructions unclear
look at nudes you've been sent before sets
let your muscle -completely- stretch at the relaxed portion of each rep. no you aren't doing it and it makes a huge difference
focus on protein in the morning, carbs before you workout, and protein before bed. fat should be reasonably included in all meals
you literally do not need more than four exercises per workout and you can complete it all, including showering, in an hour
The thing with arcane secrets is that they are veiled in a way to be half true and paradoxical.
One interpretation leads to regression, while another leads to success.
A master of gym secrets may want to keep his discoveries for himself or for his close lifter friends so he would intentionally give bad advice under the guise of esoteric knowledge.
This being said, know that how you interpret anything posted here does make a difference.
Placebo is real.
if you don't see results, you're doing something wrong.
>Nuh uh it's my genetics that make me skinnyfat sack of hammered turds and nothing can change that
t. some dyel probably
This, I'm a fat that hasn't been focusing on weightloss just strength.
I'm losing just really slow like 1lb a month.
I saw a bunch of people i haven't seen in two years and they looked surprised at how strong I look.
I don't really like aesthetics/bodybuilding for that reason, it's impossible to measure progress objectively compared to strength gain or weightloss.
So simple yet so profound
You can still make gains with cheat reps
>doing a bench press
>close my eyes and imagine I’m pushing myself away from a stationary bar rather the pushing a bar away from me
>get a much better pump and muscle activation.
And also..
>doing bent-over rows
>imagine I’m pulling myself up to a bar rather than lifting a bar to my chest
>same thing, much better
When you start lifting, you need to be disciplined enough to get in there. When you're a dedicated lifter, you need to be disciplined enough to take a day off (if you're natty).
For bigger forearms, do deadlifts and straight-bar curls.
If you want bigger arms, train your legs.
1 cup of oats a half hour before lifting.
Drinking raw eggs does a lot for your mental. It mentally puts you in a group of lifters who are going all the way. Drink eggs for mental gains.
Watch sumo wrestling to begin neuroplasticity in your brain to promote getting mentally bigger. Look up "Nattosumo" on youtube.
Never jerk off more than once a week. Preferably even less. Never cum before the gym.
Don't drink before the gym.
Add yoga classes to your schedule for unbelievable lifting gains.