>had 20 cans of cider and a massive KFC meal over the weekend. >ruined a month of progress in 2 nights

>had 20 cans of cider and a massive KFC meal over the weekend
>ruined a month of progress in 2 nights
FUUUUARK
I thought I could just limit myself with alcohol, but turns out when you start drinking you want more and it lowers your inhibitions

  1. 3 months ago
    Anonymous

    gay

    • 3 months ago
      Anonymous

      You can just ask him to plow your ass you know

  2. 3 months ago
    Anonymous

    >breaking discoveries
    >humans are fallible
    >alcohol lowers inhibitions
    >and, does weed give you munchies?
    >this and more at channel 11 news

    • 3 months ago
      Anonymous

      what a program!

  3. 3 months ago
    Anonymous

    Just burn it off today. Go on a 10 mile hike or swim or row or run for 3 hours.
    Or, you know, sit here and feel fat and sorry for yourself. It's your life.

  4. 3 months ago
    Anonymous

    I don't get the whole "lose a month of progress". You'll piss most of it out by Tuesday, and if you are on a decent conditioning program, you'll melt the extra calories.

  5. 3 months ago
    Anonymous

    >cider
    >kfc

    ngmi

    • 3 months ago
      Anonymous

      Beauty standards change sweety

      • 3 months ago
        Anonymous

        Mine didn't.
        Left wins.

    • 3 months ago
      Anonymous

      Wahlberg looked like such a dick back in the day, doing shit like that weird pouty scowl.

      • 3 months ago
        Anonymous

        they take like 500 pics and pick the ones they want to use. its not like he told them to use that one.

        • 3 months ago
          Anonymous

          True. But, everything I see of young Mark is just so douchey. Maybe producers and ad execs are the one that made him look like a massive gay.

      • 3 months ago
        Anonymous

        >involved in one genuinely good movie
        >says it was his greatest professional regret
        Wahlberg is a dick bag

    • 3 months ago
      Anonymous

      I can't even tell what's going on in the right pic. A bearded guy in a bra is hiding behind a fat woman. Is it a commercial or something?

  6. 3 months ago
    Anonymous

    No worries Anon, cheat days are part of the process. Stop feeling sorry for yourself.

    Do some intermittent fasting over the next couple of days. You can easily burn 1000 calories a day with a good workout and some cardio and some walking.

    Also, alcohol isn't as bad as people make out. You'll be bloated and have a lot of water weight for a couple of days but it will pass.

  7. 3 months ago
    Anonymous

    Cider? What are you gay at least get hard liquor.

  8. 3 months ago
    Anonymous

    did you have fun? that’s what matters. i have a cheat day every saturday but i prepare for it by eating light low kcal before i let loose. the day after i do some extra cardio and it’s like it never happened

  9. 3 months ago
    Anonymous

    If you're eating and working out properly, a random KFC blow-out shouldn't hurt you. I think you're a larping fatty!

  10. 3 months ago
    Anonymous

    >exclamation point posters

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