Has anyone here actually managed to correct their posture?

Has anyone here actually managed to correct their posture? Like have you gone from not being able to do a wall angel to being able to do one with good form?

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  1. 1 month ago
    Anonymous

    >less sitting during day
    >exercise upper body muscles more

    it will fix itself automatically if you do that you don't need to sperg over that

    • 1 month ago
      Anonymous

      I exercise my upper body plenty it hasn't done shit

      • 1 month ago
        Anonymous

        stop sitting 16 hours a day then

  2. 1 month ago
    Anonymous

    yes, it just took some time to figure out which muscle it was that I needed to stretch. I could have fixed it by just stretching everything instead.

    • 1 month ago
      Anonymous

      which muscles did you need to stretch?

  3. 1 month ago
    Anonymous

    pic rel and attached

    ?si=Ec765yxsZjf_KENk

  4. 1 month ago
    Anonymous

    Yes, bodybuilding and developing my back have improved my posture greatly.

    • 1 month ago
      Anonymous

      I do loads of rows and I don't think it's done anything ... am I missing something?

      • 1 month ago
        Anonymous

        I can't be certain, but my gut tells me that pulling from above is best for it. Pullups, pulldowns, both wide and narrow.

        • 1 month ago
          Anonymous

          I do those too ;_;

  5. 1 month ago
    Anonymous

    Yeah mostly fixed it with pendlay rows and glute bridges.

  6. 1 month ago
    Anonymous

    How old are you and how old were you when you started caring? Years of bad posture can take years to fix.
    Aside from that, good posture starts with a good core. Training yourself to always have your belly contracted helps

    • 1 month ago
      Anonymous

      31, I've been trying to fix it off and on since I like was 25. I actually did make good progress with things like thoracic rotations and chin tucks but they diminishing returns. I have the best posture I've ever had but I still can't do a wall angel

  7. 1 month ago
    Anonymous

    Yes.
    Game changer was a kneeling office chair.

  8. 1 month ago
    Anonymous

    Lots of different wall exercises to adjust your posture.

    • 1 month ago
      Anonymous

      yes wall, also floor, pressure within ur own body - all good things:

      https://i.imgur.com/CZWlsAI.jpeg

      Has anyone here actually managed to correct their posture? Like have you gone from not being able to do a wall angel to being able to do one with good form?

      >managed to correct their posture?
      link above 😀

  9. 1 month ago
    Anonymous

    look up "lower crossed syndrome" and the. stretches recommended to fix it.

    • 1 month ago
      Anonymous

      don't do it, it's a distraction from wealth of postural goldmine i have linked here:

      yes wall, also floor, pressure within ur own body - all good things:

      [...]
      >managed to correct their posture?
      link above 😀

      slumpy serratus activator, scapular circles, pinwheel and many many more

  10. 1 month ago
    Anonymous

    I didn't really have a bad posture, i was just hunched a bit, but concentrating on walking normally for a month fixed it
    Also I focused on training rear delts and upper back, which also helped
    Now it's natural for me to have the correct posture

  11. 1 month ago
    Anonymous

    Yeah, I managed to fix mine. Went from ogre neck to straightening up. By far the biggest thing that worked for me was getting a firmer mattress / flatter pillow (back sleeper). This plus add regular ab and lower back accessory work with progressive overload and you'll grow an inch or two just from standing up straight

    Any "phone bad"s or posture stretches are mostly boomette tier memes

    • 1 month ago
      Anonymous

      To be specific, ab and back work actually keep your spine straight, and sleeping is the thing you do the most without moving, hence having the greatest impact on your resting posture

  12. 1 month ago
    Anonymous

    Just make a habit of correcting in the mirror. Then remember to correct it everytime you see some cute little filly walking down the street. Eventually itll become default

  13. 1 month ago
    Anonymous

    I have. If you work an office job, literally don't sit for more than 20 minutes straight. It's that simple. Every time you stand up you get a chance to refresh your posture, relax your muscles, allow new blood flow, take your neck out of tension. Standing up and walking 8 steps away from youe desk and back is the optimal method.

    • 1 month ago
      Anonymous

      Only sensible if you work from home.

  14. 1 month ago
    Anonymous

    so there's this concept called thoracic extension and you've probably forgotten how to do it entirely. if you regularly do any back mobility exercises you will have improvements. just fricking do it, stop asking dumb ass questions.

    • 1 month ago
      Anonymous

      >thoracic extension
      scapular function - it's all there:

      yes wall, also floor, pressure within ur own body - all good things:

      [...]
      >managed to correct their posture?
      link above 😀

      • 1 month ago
        Anonymous

        I did this guy's "hidden muscle to fix hunchback" thing and it worked to an extent but also had diminishing returns

        • 1 month ago
          Anonymous

          IDK MAN - I NEVER GET TIRED OF SCAPULAR CIRCLES :d

          I JUST FOUND UPPER CHEST ISOLATION, IT'S ACTUALLY PULL, YA PULL WITH UR ELBOW ON UR RAISED KNEE, FOR HALF A MINUTE OR SO

          LOL, SO EASY :d AND NOW THIS
          https://en.wikipedia.org/wiki/Pelvis#/media/File:1116_Muscle_of_the_Male_Perineum.png
          BULBOSPONGIOSUS, LOL, WHERE IS ISOLATION FOR THAT ??? :

  15. 1 month ago
    Anonymous

    Yea, I went from pretty terrible s-shaped goblin posture to normal at 17 by doing back foam rolling and other stretches I found on youtube.

  16. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      too much crap

  17. 1 month ago
    Anonymous

    Friendly reminder that poor posture is caused by staring at phone/computer and general homosexualry. No amount of facepulls can undo loser lifestyle.

  18. 1 month ago
    Anonymous

    Unless you have "Scheuermann's Desease" you can always better your posture.
    Certain activities, even if sporty, also emphasize kyphosis of the spine - e.g. gymnastics and bodybuilding.

  19. 1 month ago
    Anonymous

    i'm not 100% perfect. i still tire from standing straight for several hours and slouch eventually and i always slouch when sitting without a backrest.
    but this exercise helped me greatly.

    i started with arms going 10:10 and now can do it with both arms pointing up.
    the first time i tried it, my upper back hurt the whole next day.
    i have been doing rhomboids exercises with a band for years before trying that wall splatter in the video.
    the difference wall splatter made for me was huge.
    i've never tried wall angels

  20. 1 month ago
    Anonymous

    15 years ago a girl told me that I looked like a vulture and that she found it kinda hot. That comment instantly cured my bad posture and simultaneously converted me to homosexuality.

    • 1 month ago
      Anonymous

      awesome bro!

  21. 1 month ago
    Anonymous

    Do this yoga routine 4 times a week for a month. I think the consistency of the verbal queues go a long way towards internal proprioception. Has had dramatic benefits for me. https://youtu.be/lbyHCkNEOKo?si=RUZ5hW3TW3bBh8Ao

  22. 1 month ago
    Anonymous

    you just have to be very conscious of it.
    anytime time you do something that's bad posture wise, Make sure to realize you're doing it; then correct it.
    took me about 2 years get my body lined up all nice.
    now I'm 6ft 5 instead of 6ft 3in.
    posture is one of those Self Maximize things those Ticktoc influencers talk about

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