Has lifting helped with your depression?
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Has lifting helped with your depression?
Has lifting helped with your depression?
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Yes, so has eating healthy, and not sitting on my ass all the time.
No I still have gay man boobs. Every step I take still feels heavy and awkward. I need to fast down to the bone.
Probably gyno mang
Without a doubt, in many ways. Exercise itself doesn't necessarily make me feel instantly better, but spending that time doing nothing would make me feel worse.
The long term effects have completely changed me as a person. More capable and positive and active and confident. No more pointless anxiety.
Yes. It changed my focus from worrying about how moronic and fricked up everyone else is to instead worrying about competing with myself and ignoring all the background noise. Dopamine hits from the gym replaced abusing alcohol weed and coke. Feel much better physically and mentally.
It helped my sleep which helped my depression.
I joined a club for martial arts. It basically satisfies my needs for socialising and comradery whilst maintaining a base of fitness. Many nights I come back from the club and fall asleep with a smile on my face. Humans are not supposed to be solitary creatures.
It did for the first 5 years. Then I couldn't lift without it making me more depressed. Then I got on medication. which honestly helped more than the exercise and enables me to lift without feeling like garbage. It is losing its efficacy, though, and I've had to increase dosage and try new meds. Such is life.
So, mixed bag, but better to be sexy and sad than fat and sad.
What with so many homosexuals shilling israelite pills on here?? Kys
moron
>homosexual shill kyke kys
Spend some time outside of IST, friend (moronanon), maybe it'll fix your depression.
israelite pills have nullified and fried critical thought for you
Not really after every work out I get intense thoughts to kill myself or become a woman (same thing I won't lie)
Flat out cured it, but I still feel generally apathetic to life in general. Noticed it goes away if I don't watch porn or jerk off. All of my emotions return. I still jerk off and watch porn every single day though. Probably won't stop ever, meaning I'll never live life. I wish porn was illegal and anti-porn laws were extremely heavily enforced. Maybe I can get AI to block porn for me in the future
Yah but I still want to kill the methhead neighbors. (in minecrap)
>depressed, lonely, fat
>now just depressed and lonely
it’s nice having body confidence i guess. just 1 less reason why i want to kill myself tbh
Frick all meth heads. Stomp their skulls in. Death to all drug addict scum.
No, it didn't help my depression at all. Its weaker than ever.
Depression is fake, don't believe what the mind rapists tell you. They just want you on israeli ssri's for life. You feel bad because your life sucks and the world is ass. Once you realize the world is what is wrong and not your brain you will never be depressed again.
hell yeah mother fricker
No but you should still do it.
It didn't fix my depression, but it gave me confidence that enabled me to engage in activities that were nice distractions, girls etc.
lmao imagine having depression get over it moron
a little. I can't do a single pull up which is kind of depressing
Lifting itself no
The goal I have, of which fitness is merely a part, has
I literally can only be either working like a madman for the possibly unattainable dream or cripplingly depressed, nothing between exists
Yes, at least for me. My depression was extremely fed by the feeling of deterioration. Feeling like you are getting uglier, weaker, fatter and less attractive with time is extremely depressing. Lifting creates the exact opposite effect.
No, but at least there's around 1,5 hours few times a week when the voice in my head is slightly less insistent that I kill myself
Yes. I replaced my depression with anger.
No because my depression is caused by being completely socially avoidant.