>hate the treadmill
>play chess on my phone while walking on the treadmill
>no longer hate the treadmill
And yet most people who waste time on their phone do so while lifting weights. Why not during the one part of the fitness grind that's boring and requires zero attention?
if you're able to think about chess you're not running hard enough
The simple act of walking and thinking simultaneously is too much for the average IST enthusiast
Thats the problem. Why are you walking? Do you really expect anything other than placebo when your bpm stays below 140?
Did you know you can walk fast?
Kek Americans are waking up.
Give yourself a good morning workout walking to kitchen man, it will help you on your 12000cal cut diet.
Most people here in Europe almost never run and yet we're thinner than the Americans because we walk a lot.
>What is an incline
kys dyel
110-140 is the fat burning zone.
>fat burning zone
a meme from the 90s. entire logic based on normalgays who cant sustain a good run for more than 30 mins, so to not have them leave in 5 minutes they have them stay at that practically zero effort to make them do it for an hour.
whats not a meme is the 1st law of thermodynanics. more effort more energy. clock in at 140 160 to max out your aerobic capacity and get actual gainz.
No one gives a frick about your autistic Naruto running on the treadmill, moron.
Are you completely moronic? Walking long distances is quite literally what the human body evolved for in the first place. Running is something that the average stone age man did for short bursts of a few minutes at a time, most of his time was spent walking and most of his calories were burned that way. Any movement improves your cardiovascular health and burns calories, just not as much, and in terms of wear on your joints, walking is better than running.
>walking
Absolutely pathetic. At least use a stair master if you want to be as lazy as possible. Imagine considering WALKING on a treadmill to be a workout.
Nta, but nothing is helping me cut quite like walking, cardio increases my apetite too much, but i can go on a walk, burn like 600 calories and eat normally after. If i do hit or something i get ravenous
If you can play chess on your phone then you're not doing anything of worthwhile intensity
Great idea!
Obviously you can't blitz while running, but you can do tactics, puzzle rush survival mode on chess.com
Trotsky reborn
Chess is so fricking boring
Isn't he a literal israelite?
wasn't trotsky?
THE ROOOOOK
Team Danya here
based
I play anon lichess on cardio machines all the time
>anon lichess
full of engine cheaters
1200 elo chesslet like me wouldn't notice
play bullet, way less cheaters on that, not enough time to manually cheat
I suspect playing bullet or blitz doesn't lead to near as much improvement as, say, 15min games.
watch blitzstream he's the goat
he does mainly blitz, obviously, but he also covers everything, excellent instructor and if you are not french enable subtitles
Great, I can improve my french at the same time, thanks
Based and Bakistanpilled.
He hits the perfect mix of entertainment and actual good analysis.
I legitimately cannot improve at chess no matter what I do. It's baffling. Any other game I can improve
because walking isn't exercise unless you're an obese landwhale
Doesn't the constant motion throw off your aim? I hate poking at my phone while moving. It's a good time to listen to podcasts, scary stories, or audiobooks though.
Multi-tasking is the secret for cardio, I use the bike while doing Anki flashcards
if you're able to multi-task it's not an exercise it's just a warm up
>it's not cardio unless you're sprinting full blast
Wait until you learn what the L in LISS stands for.
Walking is only an exercise if you have a heavy ass pack at a pace that barely avoids breaking into a jog
I won, but at what cost
>The guy who makes the most money in the chess scene is a israelite who isn't even a GM
They just keep winning
he is universally hated in the chess scene, only children and people with mental issues watch this dude scream, people who are really interested in chess watch everything else, once his streaming business dies so will his income
I think a good bulk of his viewers are indians.
He is by far my favorite person on the chess scene
>Basedface thumbnail video
>DESTROY your opponent with (opening trick)
>Learn to play against that opening trick
>Bag a bunch of easy kills for the next month
>Notice this works way better on chess.crash than the Patrician lichess.org
>dude was collabing with super GMs when he had like a thousand subs on twitch
Almost like being a New York israelite gives you good connections
+ algorithm
subs or followers idk how that gay shit works, the point is he was really small time and there's no reason (other than being a israelite) for why he had so many open doors
I watch movies during cardio
3 South park reruns = an hour of zone 2 cardio with no problems.
I like to do the same thing but with LingQ instead. Training both your brain and your body at the same time is ideal.
levy = DYEL
Treadmills are for women and children. You should row while listening to viking chants.
I just play vampire survivors in the eliptical
I like to stick with old tricks.
I just pick a threadmill where I have a good view of some hot chick's ass and blissfully stare at it while I walk / run.
They should have power racks with attached treadmills, just like 3 speed stay warm treadmills so you don't have to state at the floor or pace around the gym
it would be a lightweight low power, 3 speed treadmill, no digital readouts or electronics, housed in a heavy duty plastic case, and you fold it up when not in use, if you need the space to deadlift you would flip it up like a wall bed