I hate that I have to buy one of these just to do one lift, bench press. I’m thinking about just not having bench as part of my routine because of how much this annoys me.
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>decline bench
Yeah not like a bench is useful for
>Bulgarian split squats
>skullcrushers
>dumbbell flies
>etc.
I don’t do any of that gay stuff though.
Not about the money it’s about the space it takes and it ruins the look of just a bare platform with a barbell either racked or on the ground.
>I don’t do any of that gay stuff though.
Oh my God, Doctor...he's DYEL
Just do straight bar dips or push ups instead, moron.
Bench press isn't the only option you have for training chest.
Ok, I do split squat but you don’t need a bench for that. I have rings.
You do split squats on rings? Are you in the circus anon?
Imagine not bringing your circus tiger bro to the gym
Dude it’s super easy and a better work out overall.
Cuz you guys are consooooomers who don’t care about utility per object.
I agree, just wish there was a way to flag bench without owning one.
I already do this.
you probably already do ring and normal push (and weighted) ups then right? the chest activation is op
also you can do floor press I guess
Just do floor press OP. Doesn't hit the chest as hard as the tris but still good.
Yeah I love smashing my elbows into the floor goober
You can get one for like £40 new
My bench is 6 years old now and I love it
iPhones are fricking moronic. Anyway, for fine in my old apartment.
SVERIGE
V
E
R
I
G
E
Fö fan
>Sees autist posting about possible home gym activities
>Runs home from work dodging arabs, africans, and indians
>Women mire him until they remember what the rabbi stated about evil white people
>He slams open his shed and almost out of breath takes a picture to help an Anon
>He looks behind him seeing his culture nearly destroyed.
>The boughs of the trees whisper to him
>The northern winds warm his heart
>He posts the picture and does nothing else
>The forests weep
Hit me right in the feels
Are you a dwarf. Serious question
I’m 194cm. But in my country you could count me as a dwarf. Everyone is taller than me.
How the frick did I know this was a Swede gay the millisecond I opened it?
(I am one myself)
You need an incline bench anyways. Flat bench is a meme
Weighted push-ups are superior anyway.
>i hate the flat bench because i only BP on it
do you hate your dining room table? you only eat on it, why not just eat on the floor? you're actually moronic op
don't give me ideas
I use my dining room table for much more. It’s just frustrating that with 3 pieces of equipment (barbell, rack, weights) I can do my entire body in compound lifts with heavy weights EXCEPT chest. With rings you have unlimited calisthenics too. It’s objectively a pain point.
>its objectively a pain point
yeah thats why youre the only one here who thinks this is a problem
As someone who did insane amounts of floor presses for a year and didn't build any chest you need one.
I have the same bench as in that picture.
At least get one that can go incline.
You can lay on your bed diagonally with head on the corner and do bench like that. I mean if you dont want a barbell bench. It totally works for flys and db press. You can even do rows if you elevated enough
>he can't make a bench out of wood that also is a bookshelf
/fitlit/ would be ashamed
I can, but that’s moronic when I can buy a premium quality competition bench secondhand for $80.
Checked, and I agree.
>haha yeah let me just lay down here real quick to “workout”
just do overhead presses instead. Double up on the volume. Far manlier exercise than laying on your back and pushing (seems feminine kinda, just sayin)
Those things make good entryway benches. I sit on mine to put on shoes.
why dont you just lay down in your bed and do it there?