O e of these powershift er programs wanted me to squat three times per week, some twice. Ff is wrong with them. Squatting once a week with leg curls is more than enough, then you do Romanian deadlifts and leg press on the other day in the week. Leaves more time for bench pressing.
If this is you u literally have >arm >leg >stomach >face hair
Stomach is probably just an unflattering pic but go run 10k / half mara and you will look normal
you're 5'10", you have facial hair, and you have a male pubic hair pattern. you don't have an extra X chromosome, you just have a gut and a small dick.
you do have a bit of a case of the gyno breasts but yeah you'll look fine after some runs like
If this is you u literally have >arm >leg >stomach >face hair
Stomach is probably just an unflattering pic but go run 10k / half mara and you will look normal
Quick question anons, if you were this guys personal trainer and assuming he would listen to what you say how would you go about fixing his physique so he can properly bulk when the time comes? Would you have him cut slowly or have him go on more of a crash diet where he would lose the necessary body fat quick and then go into bulking at a steady rate?
He would honestly look good if he loses the fat and puts on muscle specifically in his arms/shoulders/back imo.
And also where would you guys draw the line in having a skinny fat guy cut or bulk? I feel like there is kind of a spectrum when it comes to skinny fat physiques like if someone’s more on the “skinny” side of skinny fat then maybe they are better off bulking even if it’s just a small surplus.
I would unironically put him on 250mg a fortnight od test and go from there
His fat storage, wide hips and skeletal structure are so fricked I don’t think you can make any significant progress natty; this guy also posts regularly in cbt and has been lifting for 8+ months and still looks like this.
Truly a genetic dead end, you wouldn’t even know he’s not FtM
All internet addicted hypochondriac guys go through a phase in their life where they think they have Klinefelters.
It's a right of passage when growing up.
chances are really small
most probably you just have broad hips and narrow shoulders
Lose weight, work out your lateral delts a lot, don't go overboard with your obliques and quads and you will be Gucci
On one hand: >above-average sized dick >above-average T >decent amount of leg and facial hair >no b***h breasts
But >unusually tall compared to other men in my family >struggle to build any muscle >low energy >absurdly wide hips (nearly a 2:3 waist:hip ratio) >no hair on my torso at all
I doubt you have Klinefelters unless you've been diagnosed. If you are wondering if you *might* have it, you don't. You would look distinctly different from other guys. I knew a guy with it, he was around 6'5" with child bearing hips and breasts and he slept 12 hours per day.
the chance of having Klinefelters is incredibly low. The easiest and fastest way to tell if you have it or not is to simply check the size of your testicles. People with Klinefelter rarely have testicles greater than 2cm in diameter at the widest point, whereas normal people are around 3.5cm in diameter.
Also black and Indian people tend to have longer legs and broader hips anyway so keep that in mind depending on your race.
Anyway get out your tape measure and find out for yourself.
Buddy of mine looks like this. Sits on his ass all day playing games, never seen him to go failure on a lift, diet is shit, apparently he has a small penis, insists on working his legs and ass, both of which are already massive...
It's not that this body is unsalvageable, it's that the people who have it have been allowed to have atrocious habits since before adolescence
Signs of what?
Klinefelters
> Klinefelters
Not a real thing. You're just fat and mentally ill
Imagine being this moronic kek
Science disagrees with you
Starting Strength
O e of these powershift er programs wanted me to squat three times per week, some twice. Ff is wrong with them. Squatting once a week with leg curls is more than enough, then you do Romanian deadlifts and leg press on the other day in the week. Leaves more time for bench pressing.
What's the problem with Starting Strength? The sticky recommends it.
it's ok if you want a juicy ass
>We have purposely trained him wrong - as a joke
What's a good beginner routine if you're not an autistic wannabe powershitter and just want a good lean physique?
BOFA syndrome
Bofa what?
>Signs of what?
Homosexuality
Signs of love
you're just fat
Nah I’m lanky with no body hair muscle or test
Think it’s over
You're just fat.
Workout and do cardio, fat frick.
171 isn’t fat though.
Should I bulk up
it is incredibly fat especially when you dont have an ounce of muscle
This guy is a Manlet tho, I’m 5’11
you were 5'10" 30 minutes ago
Klinefelters must be kicking in
wow the difference of 25 lbs of muscle when you have a good amount already really isn't that much is it
I'm on a tren cut cycle and gaining muscle weight like crazy but barely see it, this puts it in perspective
>should I bulk up
You really think you need more fat around your waist? Maintain or cut and regularly workout + cardio, ffs do cardio.
You're skinnyFAT
Which basically means FAT
CUT and then clean bulk with progressive overload
>though
>is a moron
Checks out
>doesn’t know people exist out of amerimutt
Looks like you’re the moron, though
thats skinny fat
If this is you u literally have
>arm
>leg
>stomach
>face hair
Stomach is probably just an unflattering pic but go run 10k / half mara and you will look normal
you're 5'10", you have facial hair, and you have a male pubic hair pattern. you don't have an extra X chromosome, you just have a gut and a small dick.
I’ll put a paper bag over your face and suck on your nipples, Anon
you do have a bit of a case of the gyno breasts but yeah you'll look fine after some runs like
said
you're like 6 months of real effort away from a physique that doesn't dry pussies up immediately
>key word; real effort
you've been posting on this board for I think about a year now, you're a mentally ill attention prostitute with no intentions of self improvement
I’ve literally never showed my body other then cbt, meds now schizo
>omg 1 whole year!
it's unreal how absurdly dumb you people are, and think the worst thing about you is your looks
I mog you
In spirit and height
you look like a troon
Quick question anons, if you were this guys personal trainer and assuming he would listen to what you say how would you go about fixing his physique so he can properly bulk when the time comes? Would you have him cut slowly or have him go on more of a crash diet where he would lose the necessary body fat quick and then go into bulking at a steady rate?
He would honestly look good if he loses the fat and puts on muscle specifically in his arms/shoulders/back imo.
And also where would you guys draw the line in having a skinny fat guy cut or bulk? I feel like there is kind of a spectrum when it comes to skinny fat physiques like if someone’s more on the “skinny” side of skinny fat then maybe they are better off bulking even if it’s just a small surplus.
I would unironically put him on 250mg a fortnight od test and go from there
His fat storage, wide hips and skeletal structure are so fricked I don’t think you can make any significant progress natty; this guy also posts regularly in cbt and has been lifting for 8+ months and still looks like this.
Truly a genetic dead end, you wouldn’t even know he’s not FtM
>Go parcels amount sir dingalingalinga
Fricking hate pajeets so much
At least format properly you shitmunchers
Meds now
>typo in the first bulletpoint
thread hidden
should i masterbate
verif not required or digits and i do
roll
All internet addicted hypochondriac guys go through a phase in their life where they think they have Klinefelters.
It's a right of passage when growing up.
chances are really small
most probably you just have broad hips and narrow shoulders
Lose weight, work out your lateral delts a lot, don't go overboard with your obliques and quads and you will be Gucci
I look like this but my body hair and beard is healthy and testicles aren't really big but still normal
I genuinely can't tell if I have this or not.
On one hand:
>above-average sized dick
>above-average T
>decent amount of leg and facial hair
>no b***h breasts
But
>unusually tall compared to other men in my family
>struggle to build any muscle
>low energy
>absurdly wide hips (nearly a 2:3 waist:hip ratio)
>no hair on my torso at all
I'm probably just out of shape, but still.
Are you nuts regular sized? That’s all that matters.
Not sure. I haven't measured them. I think they are small compared to my dick though.
Do you people measure your balls?
I'm also doubting myself here.
>average dick
>decent hair on body and face
>high sperm count (last I checked)
>decently strong
But
>birthing hips compared to small shoulders
>tall and lanky af
>not nearly as strong as I should be for how much I lift
I work twice as hard as most gymgoers I know, and still lift slightly above beginner weight in everything buy deadlift.
I doubt you have Klinefelters unless you've been diagnosed. If you are wondering if you *might* have it, you don't. You would look distinctly different from other guys. I knew a guy with it, he was around 6'5" with child bearing hips and breasts and he slept 12 hours per day.
Will cardio help for skinny fat?
>Delay in puberty or go a parcel amount
what the frick does this mean
the chance of having Klinefelters is incredibly low. The easiest and fastest way to tell if you have it or not is to simply check the size of your testicles. People with Klinefelter rarely have testicles greater than 2cm in diameter at the widest point, whereas normal people are around 3.5cm in diameter.
Also black and Indian people tend to have longer legs and broader hips anyway so keep that in mind depending on your race.
Anyway get out your tape measure and find out for yourself.
>3.5cm
Really? Mine are 5cm
Buddy of mine looks like this. Sits on his ass all day playing games, never seen him to go failure on a lift, diet is shit, apparently he has a small penis, insists on working his legs and ass, both of which are already massive...
It's not that this body is unsalvageable, it's that the people who have it have been allowed to have atrocious habits since before adolescence
>insists on working his legs and ass
hes accepted his position of bottom,
dont get in his way
>males there age
>go a parcel amount
The frick is this
>Klinefelter's syndrome individuals have a below average IQ, typically between 80 and 90
couldn't be me, I'm smart as frick homie