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And why is it the rabbit?
Wolf Lion hybrid
Become the lone sigma alpha king of the ring sling ding bling bling
>Plank for 10 extra seconds
>Instantly lose all my gains and turn into a bottom twink gay
How do I fix this bros????
Stop being w*ite
Man I wish I could be a bear, but a 23 second plank sounds fucking brutal, so I guess I'm more of a lion
if you can't plank for 1min+ i'm sorry anon but you ngmi
Lol what animal is that, wolf maxes out at 45 dumbass
Who the fuck can't plank for a minute. The world record is like 8 hours. Which proves it useless outside of rehabilitation or morbid obesity btw.
Found the twink rabbit.
>a 23 second plank sounds fucking brutal
lmao. let me guess, you are american.
I do 1 minute plank as a warmup, how fat are you?
>23 second plank
Your kidding right?
>23 second plank
Your kidding right?
you guys have autism or something? anon is openly mocking the low effort exercises the chart tells you need to do to reach physiques like that. like as if there was huge difference between 10s and 23s to cause enough of a difference in physique.
>hurr durr I can rest on my arms for a few minutes
No. Let ME guess that YOU'RE American.
and that 16oz cans make you ache
If 23 second penis plank, of course brutal.
I plank for 3 minutes daily
I was opting to start going for longer periods but then I realized there's no real benefit to it and the diminishing returns don't compare to other, better exercises
How comes the twink rabbit has the toughest workout?
he burned off all the muscles thru workout so he got super lean
>People say I look like I'm on Tren but I actually just do 10 pushups on Monday
Why 10? Lion only need 5 and looks great.
You guys don't do leg raises/toes to bar, weighted ab crunches, good mornings and high to low cable chops for abs? What is this shit? What happened to IST?
I'm a lobster.
I don't know which of these are real and which are parodies anymore
Also why does 115 push-ups on Monday end up as a twink while 5 push-ups on Monday turns you into a chad?
It seems illogical at first but it’s just one of the unsolved mysteries of the body. Isn’t the world just so cool and magical?
Cardio kills gains
They are parodies, to get anything other than twink you gotta do push ups at least two times a week
Pushups dont do a fuck for your body lmao
failed rabbitcel detected
must be a typo for 15 or something
Yea, must've been some Instagram inspirational quotes Indian going to some furry's deviant art, stealing a couple of pics and slapping them on a poorly made infograph he just shat out
I wanna go lion mode, but what the fuck do I do for the latter half of my Wednesday workout?
Wolf of course
The pat bateman fizik is the best
My mind wants to be a lion but my body wants to be a bear. Curse my Norwegian genetics.
I'm a bear that wants to fuck the rabbits
My small bones can only reach wolf mode
That's bullshit. Anyone can go lion if they do it right. It's bear that you need to be gifted for.
I read it as
>why is it the rabbi?
And I came here to see a buff rabbi.
I don't get it. That is a single set? How is that going to build any muscle?
These are instagram memes for children. obviously these training plans don't work.
I want Lion but I feel like Wolf is my natty limit. Long arms, small joints/bones and wide shoulders.
is there a non retarded version of this?
For rabbit don't lift. For wolf lift. For lion lift well. For bear lift really well.
kill all furfigs.
For me, it's 115 pushups.
The 115 push ups is just so much harder than anything else on there wtf
>and why is it rabbit
In order to get rabbit, an endomorph like me would have to deliberately lose muscle
You will not achieve bear or lion without lifting any heavy weights, also dieting is gonna do you more more these shitty at home exercises.
All that shit is a warmup
calisthenicsgays are delusional
>10 second plank
>tells you the secret to unlock the four most desirable physiques thus you don’t need their product
What did they mean by this bros?
I think wolf is what my bf secretly wants but I’m lion. No ifs ands or buts about it.
this is my body goal
Wolf, thru and thru
Twig, roids or Wolf?
>messed up the timing on the plank
>now I'm bear
God fucking dammit
I’m a goat. 🙂
Wolf, anything beyond that looks like shit
>push ups, squats, jumping jacks
wtf are these granny workouts lolol
There is something very sad inside me when i imagine a person that would actually believe and follow that. It's not exactly cringe, more like 'this innocent soul doesnt know'.
The satisfaction after every workout which is unfounded.
The plans and dreams which will never work out with this approach.
Sharing your 'progress' and 'workout plan' with your close ones who also don't know any better and believe you.
I'm also recruiting some people at my company and have this exact same feeling when someone is celarly not competent enough to land any job in the field.
i want to be bear, but my body type and frame size only allows me to be wolf
Everyone does 10-15 pushups while the rabbit does 115
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