>lust provoking image >time wasting question >the same thread >uses a pic of someone else that he got from a CBT
Yawn
At least you posted someone that actually cut instead of porn
I'm getting so sick of homosexuals like () who took a meme from a few years ago and have made it their personality and have completely lost the plot on when to use it.
>DON'T POST SOMEONE WITH LOW BODY FAT AND ASK ABOUT CUTTING ON THE FITNESS BOARD
Imagine arguing this and not seeing how absolutely delusional you are. I know the person I am responding to will read this and is too dumb to understand that they are borderline subhuman, but I really do hope this gets through to you that you're a dumb ass and you need to change. homosexual.
It isn’t just a fitness post asking about cutting
It’s some kind of humble brag posting a naked guy with abs (it’s not OP anyways) with a condescending attitude >haha you did start cutting right? I did look at my abs and big censor bar because I have a big penis haha and abs
If it was meant to be a thread about weight loss and advice, they would’ve made it a thread as such with tips and advice for cutting and keeping muscle mass and different kinds of cutting approaches
But no, they post a naked guy with a smug condescending attitude
Yep. >500-800 cal deficit/day (depending on how hungry I am) >20k steps a day on average >3 days lifting heavy >2 days baby mode calisthenics and cardio
6 more weeks to go until I hit 12%
>Under desk treadmill
Which model do you have? I was considering it, as I already have a standing desk. Some are weight-rated for a little less than I weigh however
I just got some cheap shit. It says it's rated for 300lbs, but it's chinesium shit so take that with a grain of salt.
https://www.amazon.com/dp/B0C4DN66PX
A coworker has one that gets up to a running speed, but I'm just using this because I sit in front of a computer 10 hours for work and then another 2 or so hours after for shitposting. If I want to run I just go outside.
Thanks for the reminder OP. I should start now. Gonna bang this girl in Norway in May and want to also cut to the Super Heavy / 222 lbs division for a BJJ tourney in July.
>lust provoking image
>time wasting question
>the same thread
>uses a pic of someone else that he got from a CBT
Yawn
At least you posted someone that actually cut instead of porn
>lust provoking image
This is not /lgbt/ gay
>this is not /lgbt/
How new are you
Been here 2 weeks
two more weeks and you'll get it.
Frick off degenerate
>bro, it's not gay to post half naked pictures and scrutinize other men's bodies. We're just being bros is all. Nice glutes btw
Muslim/american detected.
Do you also get a boner in your gym's locker room?
/lgbt/ isn’t nearly as gay as IST
IST is the gayest board and it's not even close
wrong and get aids homosexual
I'm getting so sick of homosexuals like () who took a meme from a few years ago and have made it their personality and have completely lost the plot on when to use it.
>DON'T POST SOMEONE WITH LOW BODY FAT AND ASK ABOUT CUTTING ON THE FITNESS BOARD
Imagine arguing this and not seeing how absolutely delusional you are. I know the person I am responding to will read this and is too dumb to understand that they are borderline subhuman, but I really do hope this gets through to you that you're a dumb ass and you need to change. homosexual.
It isn’t just a fitness post asking about cutting
It’s some kind of humble brag posting a naked guy with abs (it’s not OP anyways) with a condescending attitude
>haha you did start cutting right? I did look at my abs and big censor bar because I have a big penis haha and abs
If it was meant to be a thread about weight loss and advice, they would’ve made it a thread as such with tips and advice for cutting and keeping muscle mass and different kinds of cutting approaches
But no, they post a naked guy with a smug condescending attitude
I don't see the point, I'm not going to the beach this summer.
Why not?
I'm using all my PTO in May to go hiking in Wales.
Ah, I see. You could always get some abs for yourself.
Hope you have fun on your hikes.
I won't cut till next winter as I've only been working out seriously for about two months now
I'll be needing approximately 48 days for the whole cut in total. No need to start it just yet.
my goal is 12% bf @ 175lbs 6'1, not really cutting since i'm 178 lbs already more of maintaining and cleaning up the diet
how long have you been training for and why does your chest look so underwhelming
Yep.
>500-800 cal deficit/day (depending on how hungry I am)
>20k steps a day on average
>3 days lifting heavy
>2 days baby mode calisthenics and cardio
6 more weeks to go until I hit 12%
Bro I work a manual job and get in between 8k-11k steps a day and I'm on my feet all day. How the frick are you walking 20k steps a day?
Under desk treadmill and walking my dog.
>Under desk treadmill
Which model do you have? I was considering it, as I already have a standing desk. Some are weight-rated for a little less than I weigh however
I just got some cheap shit. It says it's rated for 300lbs, but it's chinesium shit so take that with a grain of salt.
https://www.amazon.com/dp/B0C4DN66PX
A coworker has one that gets up to a running speed, but I'm just using this because I sit in front of a computer 10 hours for work and then another 2 or so hours after for shitposting. If I want to run I just go outside.
Thanks for the reminder OP. I should start now. Gonna bang this girl in Norway in May and want to also cut to the Super Heavy / 222 lbs division for a BJJ tourney in July.
Nah, hoodie stays on.
weak bait
I beg your pardon?
Of course. This summer is going to be lit
what happened to your abs you were so happy about? also you still have breasts nobody but your ugly wife is excited to see that
Post body
No.
What's it like having ancestors who were enslaved?
Haircut like shit stained brocolli haha
Post body
Post smoke detector batteries.
Post body
Tomorrow it starts. It’s gonna be hard but gotta do it. LET’S DO IT BOYS!
Post body
I'm not ready to lose my lmao4plate squat and mcdonalds 🙁 , plus have gf already
Will cut after 1.5 plate bench
how do you squat 4 plates but bench less than 1.5??
> I have a gf now, I made it and don’t have to continue striving to be attractive! S-she loves me for who I am on the inside guys!
Don’t make the mistake so many others do, brother
you're 20cm above parallel you never had it to begin with
Started at 26 PBF this year, should be 15 PBF by June. Shout out to my gym buddy for keeping me on the straight and narrow.
Post body
No but I live in northern Ontario so swimming season is still a ways off. Going to keep bulking for a while then do a DNP cut.