Have you taken the PF pill yet? This is the only true way to reach your potential.

Have you taken the PF pill yet? This is the only true way to reach your potential. We all know the other ways are shortcuts and will inevitably fail you

  1. 1 month ago
    Anonymous

    Meat = bioavailable nutrients
    Muscles = musculoskeletal strength
    Fasting = cellular repair

    • 1 month ago
      Anonymous
  2. 1 month ago
    Anonymous

    Yes.
    >16:8 IF
    >weekly 36+ hour fast
    >250g protein from animal sources (meat, yogurt, cottage cheese, eggs)
    >3 days weight training, 3 days bodyweight movement training

    • 1 month ago
      Anonymous

      which yogurts do you like?

      • 1 month ago
        Anonymous

        Always Fage because I can get it in bulk. I get it plain and eat it with berries or make a protein smoothie with some whey and spinach. Depending on bulk or cut, I get either full fat (5%+ milkfat) or fat free.

      • 1 month ago
        Anonymous

        grass fed balkan for healthy gut flora, not for proteins obviously

    • 1 month ago
      Anonymous

      which yogurts do you like?

      >yogurt

      kefir gang checking in

  3. 1 month ago
    Anonymous

    Zero athleticism gang

  4. 1 month ago
    Anonymous

    Gay morons

  5. 1 month ago
    Anonymous

    This is good if you're trying to extend your life until the late 90s or so, idgaf about living that long so I'd rather not plummet my test levels from fasting and get fucking jacked, that being said I'll still participate in ramadan.

    • 1 month ago
      Anonymous

      >doesn't know about androgen receptor density

      please go away

      • 1 month ago
        Anonymous

        bro there is no way where your body doesn't start to use bodily protein stores (muscle) for energy once your liver glycogen is depleted which only takes about 8 hours or so at rest, factor in exercise and your going to enter a catabolic state so quick it'll make your head spin. Fasting is to lose weight, not for muscle gain

        • 1 month ago
          Anonymous

          HGH production increases during fasts to retain muscle. Protein breakdown does increase, but so does glycogen reuptake in the muscle as well as other benefits.
          There's more to building muscle than "high test"

          • 1 month ago
            Anonymous

            Yeah I'm aware of the process, see my above comment, but theres more to high test than just muscle gain, it contributes to a myriad of health benefits, meaning you'd like to keep it as high as naturally (and healthily) possible. Moreover not being properly fed and attempting strength training is a recipe for disaster, you simply need fuel in your body to generate force, and if you lift after feeding you're in a very limited time position to lift after adequate digestion and before you need to sleep, no caffeine boost available either.

            I'm not saying fasting has no benefits, just that it's not suitable for the purposes of muscle gain

    • 1 month ago
      Anonymous

      Lmao are you lean enough for this to apply to you, anon?

      • 1 month ago
        Anonymous

        You're conflating 2 different mechanisms, being ultra lean does kill test but so does extended fasting, that's also related to why fasting spikes HGH, it's to offset the muscle wasting as much as possible

        But to answer your question I'm around 12% bf rn

        • 1 month ago
          Anonymous

          I'm not conflating the two. If you aren't lean then the dropping test doesn't apply to you.

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