>having a leg day you hate
>instead of just segmenting your leg muscles and adding them in to upper body days for an extra 10 minutes each
ngmi
>having a leg day you hate
>having a leg day you hate
>instead of just segmenting your leg muscles and adding them in to upper body days for an extra 10 minutes each
ngmi
But I like training legs???
I had to stop playing this game, it made me too horny. Every time I'd win a match I'd go jerk off to porn of the other team's heroes and pretend I was raping them in their spawn room after their defeat.
gigabased
what if all enemy heroes were male?
It was only with certain heroes, no males because I'm not a gay. Always Mercy though. Sometimes if we lost and I was really horny I'd jerk off to her raping me.
I do this
Let’s require hardly any volume unlike upper body
No thanks I actually want decent sized legs
I just do full body and change up the leg exercises each time
Me too, my main lifting days are full body and I alternate between push and pull. I usually do one barbell compound (squat or DL/RDL), then one or two more machine/dumbbell/calisthenic exercises in addition to the upper body stuff. I've been enjoying it.
only ones who hate leg day have small weak legs. i do legs twice a week and unironically mog the stacies with my large and immaculate posterior
Just do BSS three times a week. there is no need for any other leg exercises unless you want to attract those men that love feeling up your muscles.
why three times a week tho, why that often
All you need
prove it
what is your set and rep scheme
why should we take your advice regarding leg day
>implying I hate leg day
If you don’t do both upper and lower on one day 3x a week you’re simply ngmi
all you're telling me is that you have small legs
Anon, my posterior chain is so powerful it is dangerous for women to have sex with me.
>have 2 days for bodybuilding
>3 days for power lifting
>1 day for cardio
im ngmi
>Hating leg day
There's a few leg things You can tack onto an upper day but the moment that you add a squat, ( hack squat, barbell squat, Smith squat, whatever), you undeniably change the nature of that whole entire workout. You can't mentally disassociate it like you could a leg curl or hip adduction or ab work or calf raises, you're there in the present moment for all of that. So you might as well do most of it at the same time. Me personally I do it all at once except for hip hinges which I do on a separate day and that works pretty good.