He does literally 0 range of motion
How does he get this big? lmao
 Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
He does literally 0 range of motion. How does he get this big? lmao
He does literally 0 range of motion
How does he get this big? lmao
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
freak beast genetics, morning half gallon of chocolate milk and an entire box of Cinnamon Toast Crunch every day
Roiders only need a pump to the juice flowing through their blood and muscles.
I cant even get a pump doing such short range of motion like he does, I get a massive pump the more ROM i can do
Idk man, short range of motion literally feels like nothing is happening when I do it, I basically eliminated any lift where range of motion is short because i never got any gains from them.
You just have shitty mind muscle connection. Probably the worst I've ever seen. Maybe you've only been in a gym a few weeks. Keep trying lil fella!
He trains with extremely high intensity.
Thats what drives muscle growth.
I get the intensity, but the range of motion makes 0 sense
Ive trained sometimes on some lifts with really short ranges of motion, and it feels like nothing is even happening, I dont get a pump, I dont feel much tension on the muscle at all, the weight barely moves any distance, its like nothing happened
The stretched position is the most important part anyway. Load up as much weight as possible and horse it, you will grow. He trains exactly how some of the best bodybuilders have trained.
>Always train heavy and wrong
t. Markus Rühl
>Ive trained sometimes on some lifts with really short ranges of motion, and it feels like nothing is even happening, I dont get a pump, I dont feel much tension on the muscle at all, the weight barely moves any distance, its like nothing happened
that's because if you're doing a little bit of ROM you're supposed to increase the weight and by a lot you stupid homosexual
>HURR DURR I CANT FEEL MY WORKING SETS IF I DO HALF REPS
Of course you dont, if you werent such a homosexual you'd know already that if you want to train moving your goal heavy weight you do partials with that weight, train more ROM less weight, etc
if you only do partials, you're supposed to be increasing the weight, and you'll be doing it pretty quickly
It's the extremely high doses lmao. Try training like that as a natty.
People who give a single shit about e-celebs are mentally ill.
>inb4 the canned "y-y-you cared enough to reply by calling me a moron for shitting up the board" response from an actual npc
I wouldn't even know about the existence of Sam soilick,, patty, liver homosexual etc if they weren't spammed nonstop on this board
Blud is seething
Yes, they are huge homosexuals. You are also a huge homosexual but for a different reason. You're both total poofs who just can't stop thinking about taking it in the ass.
Contrary to what roidtrannies claim, roids are literally a magic pill which boost your metabolis, gains and recovery by 500+%.
You can be on the broest brosplit, have the shittest form and ROM, eat literal shit and STILL get big if your muscles are getting any stress whatsoever. Our boy Sam is living proof of it.
Since steroids substitute hard work, roidtroons will just say you're a jelly natty and that most people still look shit on roids and "you need the genetics for it", when in reality they're not just pinning enough.
The sad part is that young guys are listening to lifting advice from roidtrannies (like training more than 3 times a week, doing meme splits like PPL, needing supplements like creatine and protein powder and eating 6+ times a day) and end up skinnyfat DYELs.
post body
He is right. You can train hard, or not, heavy or light doesnt matter on roids all give results. Just being on hormones will give you a better body compostion.
There is nothing wrong with ppl though.
Are you on PPL?
Are you trying to tell that to me or yourself?
That's not true because some people don't respond to steroids well and some people don't have the mental connection to fire the muscles properly and produce the stimulus.
Go ahead, you try.
>some people don't respond to steroids well
Not pinning enough, simple as.
>Go ahead, you try.
>"Go ahead, crash your natty test production for life, go bald and break your dick"
Nice try.
then shut up no one cares.
No one cares about roidtrannies chemically castrating themselves, but if you unironically believe the mumbo jumbo they sprout, you're a moron.
The people who blow up the most on steroids with seemingly the worst methods turn out to be the actual athletes. Like people who have done athletics their whole lives and know how to control their bodies well. Sam was a gymnast and a diver, he has the skill to activate the muscles he's trying to activate whether or not he's going through the proper range of motion. Mind muscle connection is a real thing and the people who build the most muscle are the people who can flex any muscle on demand.
>people who build the most muscle are the people
who have the lowest myostatin and the highest amount of fast twitch muscle fibers and the most sensitive androgen receptors.
Goddamn that final pose had is legs looking extra freaky
Pro bodybuilders and former Mr olympias who've seen him in real life are freaking out about him saying things like he the biggest calves they've ever seen ever.
?t=1269
Black
Wtf looks like he's wearing a bodysuit.
This guy is correct as his trips imply
You literally gain more muscle roiding and sitting on your ass than you do lifting and not roiding. Yes, even if your diet is good. This is entry level information and homosexuals like
and
are coping roiders
I know you're trolling, but please think of the moron kids that come on here and have their lives ruined by memes.
Surely we can both agree that ruining zoomers with false information is funny as frick and should be accelerated.
It's not false. Even aftee taking a single dose of roids, months later after the dose roitrannies will have 40% more gainst than natties training the same. High dose of roids permamently changes the number of nucleas and other structures ib the muscle fibre. Roidtrannies are big because of roids and 99% of them have no fricking idea how to train. If someone if still small on roids is because he was tiny befofr or doesn't eat enough and has shitty genetics.
Hilarious.
post body
glycogen and water
>eat literal shit
good morning
Post body
Oh no no no no anon. You got one thing wrong:
> any training whatsoever
No, roiders don’t need training for gainz as research has shown. Just lifting testosterone makes your body pack on more muscle without further stimuli. Ofc proper and hard training -> more gainz for roiders
You can definetly train more than 3 times per week you lazy little pussy
Just because you can, doesn't mean you should, as in you're limited in your natty recovery.
You can train more than 3 times a week as a DYEL newbie, a.k.a (You), but there comes a point when you get diminishing returns once you get to big boy intensity, but you'll understand that once you get there.
What are you lifts?
Checked.
Yes I've known roiders bigger than lifting natties who didn't know dick about training. Saying shit like you don't need to isolate abs or arms.
Trips of truth.
Although while PPL is dumb shit, it's better than still doing full body 3 times a week past noob gains and wondering why you're plateauing.
The trick is of course to add more recovery days instead of lowering intensity.
Rom is for small people. If I do chest on monday why would I lock out my presses, simultaneously taking some of the pain away from my chest and ruining my thursday tricep workout?
roiders gain muscle without training. he fricking around in the gym and eating garbage is 100x more anabolic than you doing everything 100% to perfection
also genetics...
you guys know why, i don't understand why keep asking
This may be total broscience, but I heard a trainer at my gym claim that mixed grip deadlifts produce greater biceps gains than curling (he was arguing AGAINST deadlifts). It is in line with what Israetel and his DYEL friends have been promoting.
Heavy weighted stretching does produce a growth stimulus. Deadlifts are just really dangerous on the biceps because of how heavy they can be.
rom is irrelevant
You can gain muscle the fastest just by stretching under load. Zero range of motion.
>muscle becomes longer instead of thicker
yeah that's bodybuilding bro
The muscle grow thicker and their mass increases.
When did you realize that lifting weights is simply stretching the muscle under load.
It's the stretch that triggers the growth. You don't even need to lift weights. Just hold a constant hard painful stretch non stop for 30 minutes and you will grow extremely rapidly.
Listen to this guy, he figured it out:
?t=969
I've always done this intuitively because I've gone to failure and done partials and done it where I feel it the most. I'm the most jacked guy I know.
homegym eh?
>listen to this guy
>open link
>roider
>close tab
>It's simple. We uh, stretch the chicken.
So plyometric exercise is useful?
No, the stretch has to be held for a long time. Plyometrics is way to short time under tension.
No, Isometric exercise, pinhead.
Why don't yoga frickers get jacked? given the positions the load would be relatively high
>gurl realy thought she ate
They don't hold the stretch for 30 minutes and they are not stretching hard enough to cause pain.
If they held their static holds until failure, they would build more muscle, but instead they quit after some arbitrary amount of time.
STEROIDS
T
E
R
O
I
D
S
Imagine you're doing bench press. At lockout, much of the load is on your elbows and shoulder joint. Your muscles aren't fully active. At the bottom when it touches your chest, much of the load is on your rotator cuff and, again, your muscles aren't fully active. Try doing some static holds at the midpoint and you'll see what I'm talking about. THAT'S when they're most active.
notice how everyone who isn't a ROMtard is big as frick.
curious.
I would say there are a million more FULL ROM jacked lifters than there are NO ROM jacked lifters
He only does half reps when he's past failure, newbie
It's almost as if roids are way more important when it comes to building muscle than nutrition and correct exercise.
>people still thinking you need to fully contract a muscle
as long as you have a high load and are contracting somewhat, those muscles of the muscle bellies are still undergoing contractions under heavy loads
Completely wrong.
There are some lifts where no muscle is being contracted at all, for example incline bench. The lift is performed with the bones.
That's actually what it feels like for me. It's like what chest I have isn't enough and I'm trying to contract with more chest that just isn't there, and then my bones move the weight anyway and I feel it in them.
>The lift is performed with the bones.
lmao
He looks intimidating and he's a literal skelly. Is it all psychological? Does anything mean anything?
It's a skeleton covered in armour with menacing red glowing eyes and drawn as if he's taller than you
Yes he was designed to intimidate, you melt
Fricking moron.
Checked and truth pilled. I do imagine press to get thicker bones.
I just watched one of his videos, first time watching him. The only thing I can say is that if you're doing that shit as a natty you're not getting out of skinny fat dyel hell, ever.
steroids and various kelloggs breakfast cereals
>b-b-but his genetics!
his genetics in the way he responds to drugs, so drugs still.
just goes to show anything works if you have potential
Frick off christcuck namegay
The secret is in the roids inside his butthole
Recent research showed that full ROM is less important. And that the stretched is more important. Especially long partials are effective.
muscles don't give a frick about what the internet says about growth. they just know they're under load and getting fricked up enough that they need to repair and hypercompensate.
so intensity is what matters and full ROM is only one way of modulating that.
>so intensity is what matters and full ROM is only one way of modulating that
wrong
the fact that you don't understand what he's doing despite him filming himself for literal hundreds of hours at this point explaining exactly what he's doing and why is why you will be forever small
Rom is overrated, time under tension is king
Tension itself is king. It doesn't matter whether you got it from tut, a loaded stretch, bracing, or good old fashioned screaming like a barbarian and grinding out that last rep. One method will probably create more tension than the others though depending on your available equipment and the muscle you're targeting.
Also it doesn't even always matter if one method creates more tension because you only need as much as you need. It's gonna be more every time but it's still only a certain amount. You don't trigger hypertrophy at varying magnitudes, you just trigger it or you don't.
None of this matters when you're juiced to the gills.
Yeah, yeah. And when a natty makes gains you're skinny because of your genes. Blablabla cope. That's all I hear.
Why do roiders have simps who defend them?
>brooo they're so smaaaaaaaaaart they know what theyre doooooooing
Meanwhile 2 million kids are copy-pasting the way Sam trains and will make 0 (zero) gains
Is this zoomer roidgay the most astroturfed homosexual in human history?
I like how sam isnt a degen. Hes like a gymcel bodybuilder quasimodo that keeps to himself and doesnt go outside. Your typical bodybuilder roidhead is a party freak druggie that becomes a gay for pay male prostitute to fund his lifestyle and pay his debts to drug dealers.
>how does he get this big ?
Read studies about PED use Black person