>he doesn't eat avocado
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>he doesn't eat avocado
>he doesn't eat avocado
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im about to eat 1 mashed with garlic powder and some tomato
>garlic powder
enjoy your thinning skin, bro
what????
he's just trying to scare you. people have been eating garlic in all forms for millenia and are fine. he's just a homosexual. ignore homosexuals.
Used four to make some guac with onions and tomatoes.
Made some basic nachos with them.
Goodbye skin lol. Enjoy your 1 ply skin lmfao hope it doesn’t tear much
imagine thinking a little dried garlic destroys your skin.
Maybe for YOU, a skinlet.
But I have very smooth strong healthy baby soft skin.
Enjoy your gains, idiot! >:)
Other than eating it raw for macros what is it good with
>no taste
>plant "fat"
>useless calories
>expensive
>a b***h to prepare
>no actual nutrients
What's the point? You got memed by roid trannies on instagram?
>useless calories
You mean the ones we use to live? Fool. Imbecile. You are simply beyond hope. Irredeemably stupid. Troglodyte. Simpleton. Neanderthal is too much a compliment. pea brain. mouthbreathing Cretin.
But enough about you. I know I'm probably talking to a Black person or a pajeet, but what prevents you to switch Avoshicado to Eggs or something? You know, food with actual value to the body.
Not a keto. I eat around 300g of carbs every day. Glad you outed yourself as vegan, you low IQ pajeet.
You eat eggs and you also eat things like avacado because they have their own benefits do your own research. I eat eggs protein powder tuna fish chicken turkey steak shrimp salmon, etc, still eat avacado.
with that attitude you should just give up now. you’re moronic, in layman’s terms. a moron, as some of the youth say. A moron, for lack of a better term. a moron, if it gets the point across. mentally moronic if you know what I mean.
Show me the studies about benefits of avocado, the real ones. Eggs are cheaper and superior to tastless avocado. Just admit to being a moron and move on.
Imagine being so poor you can only afford eggs OR avocado and not both
Relax little man. I’m not doing your research for you when you’re simultaneously this stupid and arrogant. use google. maybe you don’t know what that is? Here let me help you. Go to the website known and referred to as “google” and enter a question. perhaps in this instance ask “what are the benefits of eating an avacado”. then you’ll have to click one of these things the commoners refer to as a link. any of these will probably be fine. The step you may have trouble with however is an activity called reading. You’ll need to read and I don’t know if you can do that. You may need to ask a friend to help you with this based on your temperament from your posts. if this is too much for you, give up now. I can’t help you.
I'm not even reading that, you obnoxious pajeet.
I’m not surprised
Not the homosexual you were talking to but seriously, what are the benefits of eating an avocados? Apart from some micronutrients and good fat content, they are literal cartel tier commodity that's ruining rain forests. I like to eat it only if it's on sale, otherwise I don't see a point of buying it.
Not pajeet, but other than taste not much. Same goes for onions. They taste great but really unremarkable nutrients.
Hey you take that back about onions! Onions raise testosterone!
Which micronutrient does that exactly? Cause i aint seeing much here.
I love onions and eat them daily, but no one gave me a concrete reason why they would raise T
Quercetin increases testosterone by reducing the activity of aromatase. Aromatase converts testosterone into estrogen. It's a double whammy
i made a thread one to ask the same question and got jack shit. Thanks for the answer anon
Googled this and it seems that red onion is richest in quercetin
Onions are at least versatile and are the aromatic base to shitloads of recipes. Not a lot of micros in it though. Avocados are good just as a topping on sandwich, maybe some meats, as a guac and that's it.
One of the main ones is healthy fat, I rotate it into my diet alongside tuna fish, and mixed nuts for that reason. It has a lot of potassium in it, more than a banana. I recover faster when I eat them twice or three times a week. Do your own research they have other stuff that benefits you. let me guess you rely on a multivitamin for everything? I understand asking for help on some things but this is literally a 5 minute google search. how do you remember to breath?
Why are you such sensitive? I just asked, that's why we have this board. To discuss things. All I found on the internet about avocados was "It may help with..." which isn't obviously very convincing. No real studies were done. So yeah, eating it as a part of varied diet is fine but eating it for "health benefits" is rubbish.
Just use fricking reasoning. Fruit or Vegetable contains X Y Z. research these and see what their individual benefits are. Then make up your own mind if you want to eat them or not. People who are uneducated and too lazy to do their own research don’t have any place saying or insinuating these foods have no use. avacado specifically is good if you eat a very lean diet and just need to top of your calories or fat for the day. It’s full of other stuff though that your body needs. And even if you can get these vitamins or micro nutrients from a multivitamin, it’s better to get them from real food in almost every case. I have very little faith in multivitamins so I eat a a variety of vegetables and fruit during the week because I don’t expect to absorb everything in a multivitamin. Even the form the vitamin is in, in a multivitamin, is usually fricked up and altered in some way making it less useful to your body.
Post body
Literally too stupid to be helped even when their hand held.
You are ranting like a woman and can't discuss things in normal civilized way. Opinions discarded.
I already gave you everything you needed and it still wasn’t enough for you because you’re inept. at this point I’m only posting so other people can learn from how moronic you are. You’re only hurting yourself.
Still no body and real benefits of eating avocados posted. Hmmm, almost like it's just a shilling. I bet you have testosterone leves of a women since you act like one. Maybe the other anon is right and you should just eat eggs instead of avocados.
Avocado fat has a good composition of lipids. It's actually one of the best from that perspective. Not as much micronutrients as animal fat but at least it isn't high linoleic slop.
I eat a lot of avocado because it's usually cheap where I live, it's delicious, and high in healthy fats and I want a fat ass. I put it on almost all my food when it makes sense to
>avocado
>tasteless
Tastelet.
Yes, I do believe that gentleman was a moron, my good sir.
STFU AVOCADO SHILLER I SEE RIGHT THROUGH YOU I CAN JUST TELL YOU ARE SHILLING FOR AVOCADOS YOU FRICKING PRICK I WILL FRICKING MURDER YOU WITH MY BARE HANDS YOU FRICKING MUPPET c**t COME TO BIRMINGHAM YEAH AND I'LL KNOCK YOUR TEETH OUT I WILL NOT EAT YOUR FRICKING AVOCADOS FRICKHEAD
lol you think you can murder someone who eats avocados when you dont? you dont have the power we have
>destroying the planet just to eat this """""""""special""""""""" fruit
No, I won't do it.
>vegans like pic related (the fittest vegan) shill for the consumption of avocados
>shipping exotic, tasteless, nutrient-deficient (yet antinutrient-filled) garbage plants from the third world where laborers are child slaves and their fields are polluted with insecticides is somehow saving the planet
>these same people always cover this shit with seasonings, betraying their insistence that these things are tasty
>you can't even eat it as it comes, you have to wait for it to ripen or artificially soften it
POST IT PLEASE IM BEGGING YOU
You have to wait for a banana to ripen also how can you criticize avacado for needing to be ripe? Also literally feel them at the store or look at the color before you buy them. What the frick?
i ate one once and i got fricking sick and puked all day
frick this israeli "fruit"