>he doesn't sleep at an incline like the God kings of old in order to decompress the spine, aid recovery and increase air, blood and lymph flow
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>he doesn't sleep at an incline like the God kings of old in order to decompress the spine, aid recovery and increase air, blood and lymph flo...
Sorry
Id just roll off the bed
I started doing this and it really does feel so much better.
Sleep on a hammock, good for your back and more comfortable
bros I was in the gym today and this furry was installing a machine I'd never seen before, how tf do I use it
papyrus related
Does your gym happen to be an endlessly stretching dark ocean?
I mean, there’s an infinity pool in a room where a couple lights are out.
roidgays hearts will always be heavier than a feather.
enjoy being eaten by Ammit!
>decompress the spine
Incline puts more pressure on the spine than lying flat moron.
incline the other direction then
doesn't lying like that cause blood to pool in the head ?
that's called a decline and instead of doing to for the whole night and getting an aneyrism from all the blood in your head you can achieve the same effect by hanging from a bar for like 2 minutes
how do you do this? just prop something under your mattress? what angle?
Bed risers. 8 inch.
incline as in head higher than feet?
Opposite is better as blood naturally pools in the head while asleep anyways
So it's easier on your heart to sleep decline
me on the right
I'm inclined to know more.
i have a very spiky skull so its impossible for me to sleep on my back, i just lie down like an animal
the god kings of old died at 17
an incline position means that gravity is still acting on your spine, not as much as when you're upright, but if your goal is spine decompression you should lie perpendicular to the force of gravity meaning on a flat bed
wouldn't all blood pool into legs, how is that any good?
White supremacist here. Where can I can a qt brown gf like that?