>he eats more than 90g proteins a day

>he eats more than 90g proteins a day

  1. 2 months ago
    Anonymous

    too many normies caught onto liver now i cant find it in any stores

    • 2 months ago
      Anonymous

      Try a butchers

  2. 2 months ago
    Anonymous

    Lol right! Big yikes from me! Upvoted btw

  3. 2 months ago
    Anonymous

    >what a great post

    gay.

    • 2 months ago
      Anonymous

      You're literally wasting money on that extra protein. You can get those cals from carbs instead.

      • 2 months ago
        Anonymous

        how am i wasting extra protein? I typically eay 150-170g of protein as part of a normal diet where i'm just eating good food and not "focusing on protein" I have adjusted my carbs down and this is superior for my body and energy levels.

        I can promise you I focus on my diet and nutrition and pay closer attention to my body at a per gram macro sort of level - i'm the next thing that comes before obsessed.

        • 2 months ago
          Anonymous

          powershitter detected

        • 2 months ago
          Anonymous

          Protein intake beyond 1.62g per kg of bodyweight are shown not to result in any additional gains in fat free mass so unless you're 320 lbs, you're wasting money.

          • 2 months ago
            Anonymous

            maybe for nattys

      • 2 months ago
        Anonymous

        >wasting money on extra protein
        how are you so fucking poor that eating a bit of extra protein a day is a monetary concern

    • 2 months ago
      Anonymous

      >238g of protein
      Show the calories, gay.

      • 2 months ago
        Anonymous

        Are you this fucking stupid?

        • 2 months ago
          Anonymous

          Embarrassing amount of calories.

          • 2 months ago
            Anonymous

            What reasoning for you makes this an embarrassing amount of calories?

            Please, enlighten me.

            • 2 months ago
              Anonymous

              >jack links beef jerky
              >parmesan cheese
              >pumpkin seeds
              >whole wheat bread which has 50 more calories than regular bread
              >all for the protein gain
              >600 calories over goal calories which is already close to morbidly obese
              You're just a fat snackwhore aren't you
              Just because something is high in protein doesn't mean you get to shove it in your face

              • 2 months ago
                Anonymous

                1 day where I eat jerky, who cares? it's not a normal part of my diet so it literally doesn't change anything.

                I literally pay more attention to my food then you ever will.

              • 2 months ago
                Anonymous

                One of us abstains from eating 20$ bags of salt on random days. I don't think you pay attention to what you eat more than me.

              • 2 months ago
                Anonymous

                You literally don't know anything about my lifestyle aside from a screencap of one day in myfitnesspal in which i consumed jerky at a party and fueled a wonderful bike ride and workout next day.

              • 2 months ago
                Anonymous

                >roiding for this
                >unironically

              • 2 months ago
                Anonymous

                I will take that as a compliment as I've never taken roids not will I. Some idiot stole my pics btw.

              • 2 months ago
                Anonymous

                >roiding for this
                >unironically

                I will take that as a compliment as I've never taken roids not will I. Some idiot stole my pics btw.

                samefag

        • 2 months ago
          Anonymous

          >crypto prices
          >medical research
          >workouts

          peak midwit lmao

      • 2 months ago
        Anonymous

        Two multivitamins and 36 hardboiled egg whites

        • 2 months ago
          Anonymous

          Don't worry I got you

  4. 2 months ago
    Anonymous

    I don't get it

    • 2 months ago
      Anonymous

      If you eat more than 90g of protein it will damage your liver causing liver failure
      I'm healthy so I eat a diet of pure basedbean oil and high fructose corn syrup

  5. 2 months ago
    Anonymous

    someone post it please

  6. 2 months ago
    Anonymous

    Anybody else have this thing where after you eat chicken or steak and say an hour or 2 later you have a piss and about two thirds the way through emptying your bladder your piss gets super cloudy for like 3 seconds and then sorta becomes normal again

    This shit really freaks me out but I have no idea wtf it is.

    • 2 months ago
      Anonymous

      Pissing out protein

    • 2 months ago
      Anonymous

      You literally have protein in your urine. That's not a good thing
      You should probably bring this up to a physician, it could be a sign of kidney problems

  7. 2 months ago
    Anonymous

    Another shit thread by a vegan loser.
    I eat 400g protein minimum on cycle. 500 if possible.

  8. 2 months ago
    Anonymous

    Am I really supposed to eat 200 grams of protein a day?

  9. 2 months ago
    Anonymous

    This. literally everyone knows that 80lbs of protein a day is more than enough to build musculature

  10. 2 months ago
    Anonymous

    >no vocaroo
    IST is dead

  11. 2 months ago
    Anonymous

    200 g of protein is only .44 pounds.

    instad you should be eating about 500g prot. a full pound of protein lets you build a bout 1 pound of muscle per day. if you eat 1 pound per day, after amonth you can put on about 30 pounds of pure muscle

    • 2 months ago
      Anonymous

      >muscle is 90% water

  12. 2 months ago
    Anonymous

    >he eats meat more than once a week

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