I think i get around 100-160 grams of protein per day. It differs every day. My recovery is a bit slow, but i'm 30+ and dont use creatine, sleep is horrible which is normal for a guy my age so yeah..
People like to use this units interchangeably but it's important to stress you're talking about 200g of CHICKEN here not protein.
200g chicken is literally one fricking chicken filet. It's lunch.
You need to eat that chicken, but you also need to eat something else, plus a shake. 200g chicken is like 30g protein. Eat that, + 3 eggs or something for dinner, + a shake and you got too much protein even. You don't need much.
I made the mistake of eating like 150g of protein every day because of the memes. It really fricked me up by the end, before I realized
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049285/ >Dietary methionine restriction also reduces adiposity but does so through a paradoxical increase in both energy intake and expenditure. The increase in energy expenditure fully compensates for increased energy intake and effectively limits fat deposition. Perhaps more importantly, the diet increases metabolic flexibility and overall insulin sensitivity and improves lipid metabolism while decreasing systemic inflammation. In this chapter, we describe recent advances in our understanding of the mechanisms and effects of dietary methionine restriction and discuss the remaining obstacles to implementing methionine restriction as a treatment for metabolic disease.
Apologize to vegans NOW
>he eats 1g of protein per pound of lean body mass
enjoy your're liver failure
You know if affects the kidneys and not the liver, right anon? Right?
weak moron
You'd know app about failure wouldn't you.
High protein diet is only bad if you have a kidney disease, please go read some literature.
Enjoy being a retar'ard
>seething Black folk can't tell this post is ironic.
I think i get around 100-160 grams of protein per day. It differs every day. My recovery is a bit slow, but i'm 30+ and dont use creatine, sleep is horrible which is normal for a guy my age so yeah..
Horrible sleep is also normal for guys half your age
I dont even know how much protein I eat,some days it must be like 50 grams while others like 200+ lol
at least eat 200 grs of fish or chicken or meat everyday
chug a shake or bite a bar
and make sure your snacks have cheese or yoghurt in them
this is 100 grs
that way you can compensate to a large extent
People like to use this units interchangeably but it's important to stress you're talking about 200g of CHICKEN here not protein.
200g chicken is literally one fricking chicken filet. It's lunch.
You need to eat that chicken, but you also need to eat something else, plus a shake. 200g chicken is like 30g protein. Eat that, + 3 eggs or something for dinner, + a shake and you got too much protein even. You don't need much.
I made the mistake of eating like 150g of protein every day because of the memes. It really fricked me up by the end, before I realized
>It really fricked me up by the end, before I realized
How did it frick you up? Monetary wise?
So like just dont have the protein shake?
I can't tell if you're moronic of if you're just LARPing. I'm going with the former.
>200g chicken is like 30g protein
i eat 5 of these every day
Post manboobs
wait...
is that why my moobs have been bigger lately?
I eat more
>Protein
>Liver
Kys moron
>he believes the myth that protein is harmful.
They are, we owe the vegans some apologies
Ive eaten 300g protein a day for years, no issues. Drink plenty of water though, so all things good.
Keep coping gay OP.
whats the real number then?
Why do you keep up with this bullshit. Youre just going to lower the amount each post frick off
I eat 200 grams a day
You only need 0.7g of protein per lb of bodyweight
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049285/
>Dietary methionine restriction also reduces adiposity but does so through a paradoxical increase in both energy intake and expenditure. The increase in energy expenditure fully compensates for increased energy intake and effectively limits fat deposition. Perhaps more importantly, the diet increases metabolic flexibility and overall insulin sensitivity and improves lipid metabolism while decreasing systemic inflammation. In this chapter, we describe recent advances in our understanding of the mechanisms and effects of dietary methionine restriction and discuss the remaining obstacles to implementing methionine restriction as a treatment for metabolic disease.
Apologize to vegans NOW
How do you bulk without getting much protein?
I eat 5000kcal a day and I'm getting over 250g of protein
>It hasn't been posted yet
https://vocaroo.com/aFoo5T9PyKS
That's nothing. I eat one gram of dianabol per pound of bodyweight.