>he keeps his phone in his pocket. >he drinks tap/bottled water. >he doesnt take cold showers

>he keeps his phone in his pocket
>he drinks tap/bottled water
>he doesnt take cold showers
>he drinks onions
>he doesnt sleep at least 8 hours a night
>he masturbates
>he smokes
hope you enjoy your low test and no gains, pal

  1. 1 month ago
    Anonymous

    >he drinks tap/bottled water
    what's wrong with either one?

    • 1 month ago
      Anonymous

      birth control estrogen and microplastics

      • 1 month ago
        Anonymous

        where the fuck do you get your water from then you fucking cunt

        • 1 month ago
          Anonymous

          In america, septic water is treated, filtered, and put back into the water supply. pharmaceuticals that leave thru urine, like estrogen based birth control pills, aren't capable of being filtered with the tech we use in our bulk processing facilities. High levels of estrogen in water has shown significant effects on certain wildlife such as fish and frogs. IIRC microplastics aren't filtered either, which also have estrogen mimicking properties

          • 1 month ago
            Anonymous

            Okay but still where do you get your water from?

            • 1 month ago
              Anonymous

              Not him but get a Kohlefilter.

              • 1 month ago
                Anonymous

                How about one of those reverse osmosis things, which is better

              • 1 month ago
                Anonymous

                Got a link to read up on?

        • 1 month ago
          Anonymous

          The well on my property which is run through a UV light filter.
          You dont live in a city with public water supply do you?

      • 1 month ago
        Anonymous

        here the tap water isn't filled with toxic shit like in the us

      • 1 month ago
        Anonymous

        microplastics are in everything plastic, retard. not just fucking water. so you're food, your clothing, etc. even the soil you step in.

        • 1 month ago
          Anonymous

          that doesnt mean it's good, other retard

          • 1 month ago
            Anonymous

            no shit, tard, but you thinking drinking bottled water is some terrible thing is retarded, retard.

      • 1 month ago
        Anonymous

        turned off in your backpack or at home, stop radiating your balls

        Your paranoia is lowering your test a thousand times more than any of these things ever could.

        • 1 month ago
          Anonymous

          This.

          Stress lowers your test more than all that combined.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      birth control estrogen and microplastics

      What's the alternative then? Just boil the shit out of all water you intend to drink?

  2. 1 month ago
    Anonymous

    I take test. Checkmate.

  3. 1 month ago
    Anonymous

    what kind of water do you drink op? well water, rain or your own piss?

  4. 1 month ago
    Anonymous

    if I do 2/7 then I'll be fine, right?

  5. 1 month ago
    Anonymous

    Hey, I do not drink onions

  6. 1 month ago
    Anonymous

    Where the fuck do I keep my phone then

    • 1 month ago
      Anonymous

      turned off in your backpack or at home, stop radiating your balls

      • 1 month ago
        Anonymous

        radiation is good for your balls retard

      • 1 month ago
        Anonymous

        I don't carry a backpack, jackass.

        • 1 month ago
          Anonymous

          they make foil pouches to block the rads my dude

      • 1 month ago
        Anonymous

        I don't want children anyway

      • 1 month ago
        Anonymous

        what if I cover my phone with tin paper like it's a sandwich

  7. 1 month ago
    Anonymous
  8. 1 month ago
    Anonymous

    >masturb
    Is 1 fap a week bad?

  9. 1 month ago
    Anonymous

    7 hours is a sweet spot, eventhough many ppl really need 8 hours

  10. 1 month ago
    Anonymous

    >he drinks tap/bottled water
    >he smokes
    lmao pick one dumb fuck, I don't know about gains but smoking is the biggest estrogen killer

    • 1 month ago
      Anonymous

      Biggest lung killer

  11. 1 month ago
    Anonymous

    >he keeps his phone in his pocket
    >he drinks tap/bottled water
    >he doesnt take cold showers
    >he drinks onions
    >he doesnt sleep at least 8 hours a night
    >he masturbates
    >he smokes
    Imagine losing your gf to this guy and coming to IST about it

  12. 1 month ago
    Anonymous

    Smoking raises test and kills estrogens dumb chud.
    Why do you think the government tries to ban one of it's biggest money makers.

  13. 1 month ago
    Anonymous

    smoking increases test you retard

  14. 1 month ago
    Anonymous

    they will hate you for being this based
    missed
    >eats goyslop
    >doesnt see sun

  15. 1 month ago
    Anonymous

    Cold shower fucks gains you dumb moron. It lessens inflammation

    • 1 month ago
      Anonymous

      its fine to do before a workout or 4 hours after one

  16. 1 month ago
    Anonymous

    This is the kinda stuff men with low t post so they can say "See? I did not eat candies or breathe out ouf my left nose hole, because only low T betas do that, so I am clearly the superior male!!" while they barely do anything noteworthy that might assert their status as male, but focusing on small shit to hate on others is way easier than doing big stuff to make yourself better

  17. 1 month ago
    Anonymous

    >he microwaves his food in glass
    Enjoy your poison

    • 1 month ago
      Anonymous

      >glass
      what's the problem? though the shit was doing that with plastic

      • 1 month ago
        Anonymous

        hes joking, its the most hygienic material for cutting boards

  18. 1 month ago
    Anonymous

    Post body

  19. 1 month ago
    Anonymous

    if you eat super healthy you don't need 8 hours sleep

  20. 1 month ago
    Anonymous

    >he doesnt sleep at least 8 hours a night
    ngmi https://guzey.com/theses-on-sleep/

  21. 1 month ago
    Anonymous

    where do you keep your phone?

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