>he keeps his phone in his pocket
>he drinks tap/bottled water
>he doesnt take cold showers
>he drinks onions
>he doesnt sleep at least 8 hours a night
>he masturbates
>he smokes
hope you enjoy your low test and no gains, pal
>he keeps his phone in his pocket. >he drinks tap/bottled water. >he doesnt take cold showers
>he drinks tap/bottled water
what's wrong with either one?
birth control estrogen and microplastics
where the fuck do you get your water from then you fucking cunt
In america, septic water is treated, filtered, and put back into the water supply. pharmaceuticals that leave thru urine, like estrogen based birth control pills, aren't capable of being filtered with the tech we use in our bulk processing facilities. High levels of estrogen in water has shown significant effects on certain wildlife such as fish and frogs. IIRC microplastics aren't filtered either, which also have estrogen mimicking properties
Okay but still where do you get your water from?
Not him but get a Kohlefilter.
How about one of those reverse osmosis things, which is better
Got a link to read up on?
The well on my property which is run through a UV light filter.
You dont live in a city with public water supply do you?
here the tap water isn't filled with toxic shit like in the us
microplastics are in everything plastic, retard. not just fucking water. so you're food, your clothing, etc. even the soil you step in.
that doesnt mean it's good, other retard
no shit, tard, but you thinking drinking bottled water is some terrible thing is retarded, retard.
Your paranoia is lowering your test a thousand times more than any of these things ever could.
This.
Stress lowers your test more than all that combined.
What's the alternative then? Just boil the shit out of all water you intend to drink?
I take test. Checkmate.
what kind of water do you drink op? well water, rain or your own piss?
if I do 2/7 then I'll be fine, right?
Hey, I do not drink onions
Where the fuck do I keep my phone then
turned off in your backpack or at home, stop radiating your balls
radiation is good for your balls retard
I don't carry a backpack, jackass.
they make foil pouches to block the rads my dude
I don't want children anyway
what if I cover my phone with tin paper like it's a sandwich
>masturb
Is 1 fap a week bad?
7 hours is a sweet spot, eventhough many ppl really need 8 hours
>he drinks tap/bottled water
>he smokes
lmao pick one dumb fuck, I don't know about gains but smoking is the biggest estrogen killer
Biggest lung killer
>he keeps his phone in his pocket
>he drinks tap/bottled water
>he doesnt take cold showers
>he drinks onions
>he doesnt sleep at least 8 hours a night
>he masturbates
>he smokes
Imagine losing your gf to this guy and coming to IST about it
Smoking raises test and kills estrogens dumb chud.
Why do you think the government tries to ban one of it's biggest money makers.
smoking increases test you retard
they will hate you for being this based
missed
>eats goyslop
>doesnt see sun
Cold shower fucks gains you dumb moron. It lessens inflammation
its fine to do before a workout or 4 hours after one
This is the kinda stuff men with low t post so they can say "See? I did not eat candies or breathe out ouf my left nose hole, because only low T betas do that, so I am clearly the superior male!!" while they barely do anything noteworthy that might assert their status as male, but focusing on small shit to hate on others is way easier than doing big stuff to make yourself better
>he microwaves his food in glass
Enjoy your poison
>glass
what's the problem? though the shit was doing that with plastic
hes joking, its the most hygienic material for cutting boards
Post body
if you eat super healthy you don't need 8 hours sleep
>he doesnt sleep at least 8 hours a night
ngmi https://guzey.com/theses-on-sleep/
where do you keep your phone?