In Shape Today
Stop procrastinating and begin your healthy life today!
Thank you little eggy, I promise to put your amino acids to good use, and bring glory to you.
*Only if cooked without vegetable oils*
I have mastered scrambled eggs with zero oil/butter.
>preheat pan on high
My brother taught me this, I thought he was nuts but it really works. Preheat the pan as high as you can. Test it with a few drops of water. When they dance around you're good to go. Drop in your eggies and immediately keep them moving. If your pan is hot enough they'll cook so fast they won't stick to the pan. I haven't made scrambled eggs with oil/butter in years and I can always wipe the pan clean after.
why do you avoid butter
I don't, I just don't cook with it. I just use about half a teaspoon for flavor if I'm doing salt & pepper scramble.
Lol teflon pan? Copper pan? Why skip butter?
Nope. You can do it in cast iron, stainless steel, or my favorite at the moment, anondized steel. I don't fuck with teflon.
But I seriously cannot understate, your pan has to be as hot as it can possibly be. My bro told me it works on the same principles as why water dances around on a hot pan. It's so hot that the eggs cook before any of their bits have the chance to seep into the micro-pores of the metal. That's how food gets stuck to pans, when it has the chance to seep into the metal before getting caramelized. I use the same technique for medium rare steaks and I can always wipe my pan clean when i am done. Light scrubbing needed at most.
>they won't stick to the pan
When you have a antistickypan that turns you into a fag. This antisticky stuff in frying pan is non biodegradeable(will stay in your body 4ever) and one of the worst estrogenic disrupters out there. Just squish a eggyolk in every glas of milk and fuck the cooking. Or get a steel pan and use butter like a "normal/übermensch" human
Anti-stick pans also have fluoride, which gets released out at very high temperates, and it gets in your food
I don't use coated pans dude and it still works. Seriously try it. Just do that water test I mentioned. Throw a few drops in the pan and see if they dance AND make sure as soon as the eggs hit the pan, you keep them moving... Read the thread next time bro.
>This antisticky stuff in frying pan is non biodegradeable(will stay in your body 4ever) and one of the worst estrogenic disrupters out there.
Seriously? Do these pans really fuck you up?
My sister bought one of these pans and I have been using it simply because it's convenient.
no they're fucking fine. don't use metal utensils and throw it the fuck away if the coating starts to flake off
Hmmm I'll have to put this to the test tomorrow morning anon
the waterdrop dancing is called the Leidenfrost Effect
>the waterdrop dancing is called the Leidenfrost Effect
>knowing the scientific term is le epic reddit
jesus fucking christ, kys
You can’t be smart here, anon. You gotta fight stupidity with stupidity
>implying being knowledgeable isnt peak kino
The brain is the most powerful muscle we have and you're a colossal fag.
scrambled eggs without butter sounds gross.
sounds like you use a non stick pan. NGMI
the best scrambled eggs are those who take like 20 minutes to cook on very slow heat and constant stirring
fast cooked eggs taste like rubbery shit
Fuck you anon, seriously.
>preheat in pan
>uses teflon pot instead of iron/steel/anondized
Since this thread is surviving surprisingly long, I will try to make a webm on my method. Don't know what you did besides using the wrong utensils. Also, how many eggs were you making? What is the diameter of that pot? If you're throwing down enough fresh scrambled eggs right out the fridge, their temp is going to throw things off. A pot does not conduct heat the same way a pot will dude.
*the same way a pan will
Why would anyone want to scramble eggs without butter? Scrambled eggs are best with 10g butter per large egg.
You use nearly a full tablespoon of butter for every large egg? That's fucking retarded. I make the eggs without butter then use MAYBE one tablespoon for flavoring.
the more butter the better, vitamin maxxing is real
Scrambled eggs used to be called buttered eggs. You're doing it wrong.
I hope you are using skillet and not a non stick pan otherwise you will get cancer
Source: trust me bro
No you retard.
Preheat to high temp. Drop in eggs. Remove pan and stir, reapply to heat and remove n stirr.
What the fuck is even the point?
Want to lose weight that bad? God damn this place sometimes
It was a very good system.
>probably uses teflon or non-stick
enjoy yoir cancer
Fuck you anon, seriously.
i have mastered cooking eggs in a pot, although you need a "base"
you cover the bottom of the pot with oats and soak them in salt-water, but not too much
after it boils you drop the eats on top and turn down the heat
cover the top of the pot so the heat last longer and actually cooks your egg
oats+eggs without a drop of oil, plus its easy to clean
i use emaneled pots though
Oh boy I can eat goyslop carbs with no oil! Thank you Karen.
You OK over there anon?
Grains have been goyslop since 10,000 BC
Get a personality
moron, just use boiling water to scrambled eggs.
>not cooking on coconut oil
Then again, coconut is a nut
what a fucking eggcellent pepe
i only cook eggs with water
I only cook eggs with butter. Enhances flavour and nutrition.
i cook my butter in boiling water
vegetable oils are rancid industrial waste
the only plant based oils you should be consuming are olive, avocado, coconut
Correct, if you remove olive and avocado from that list. Polyunsaturated fats don't magically become less toxic just because you get them from an avocado instead of a basedbean.
plant oils are extremely high in unsaturated fats, which makes them prone to becoming carcinogenic (measured by levels of toxic aldehydes)
Get a nonstick ceramic pan and you can cook without any type of oil, I do it for 2 years now
soft boiled master race
Gross. I get it, but the benefits are not so great id give up my sriracha scramble.
no, soft boiled is king
Yes but cooking it right can be a bitch. Honestly, if you can afford it, just get the precooked microwave stuff. But kinoa with eggs, fuck dude, you can get crazy ass protein in one meal. Plus a shit ton of other nutrients.
Kooouuuw-king? Boy-all? Only slonk.
Olive oil is like steroids for eggs when it comes to how healthy they already are
olive oil is a plant oil and therefor subpar compared to healthy fats like butter
Based and correct
Enjoy your phytosterols
>eating free oil
Look at the main ingredient on your brand of butter... Chances are you're not even using real butter.
If its called butter it legally has to not be a plant oil. Otherwise its called a spread
>eggs are only healthy if you don't eat like shit
thank you for that
Virgin olive oil is peak oil and you can't convince me otherwise.
Plant oils contain deadly phytosterols
Olive oil can be as much as 25% polyunsaturated fat, which tells you all you need to know. You've been tricked into thinking it's "good" via Western fetishization of Ancient Greece and decades of marketing and studies comparing it against even worse shit like corn or canola oil. If you compare it to actually healthy cooking oils (of which there are only two: butter and coconut oil) then you quickly realize that it's trash.
>Gives you gas and diahorrea
Your body can't handle eggs?
Never heard these symptoms from anybody else. I mostly eat eggs because poor student and have had no problems ever.
Kek non-white subhuman spotted. Let me guess, you can't drink milk either
Milk makes me want to puke, what are you a child?
>can't handle milk
NGMI... Dude, if I were wealthy enough I would hire a fucking wet nurse to suckle from after hitting the gym. God that would be so amazing. Especially if I could find a hot one to fuck while I feed.
Interesting (and valid) perspective
Milk is king
no i'm a tiger.
What is this lift called? Must be good for shoulders, right? Are tigers expensive or is there a cheaper alternative? Will this lift work with lions? How many tigers can I achieve natty?
nice one monkey, now go back to the jungle
I'm Arab and I can eat eggs and drink milk, in fact everyone does
Arabs are white
when I tought I read the most retarded shit in here, anons always keep delivering
>Arabs are white
Agreed. Arabs, Middle Easterners and North Africans are white
>Arabs are white
>but not Italians
Only small enclaves of people outside of Europe can, Arabia is one of them.
"Arab" can describe anyone from lighter than a Mediterranean to literal morons.
I'm an arab-berber from north africa and I have no problem with milk, nevermind eggs. I don't think any human have problems with eggs tbh
Eggs come from chickens which originate from south east Asia
Only when I was like, 8.
how tf can't you process eggs?
Kek I eat 5 of them every morning with cheese and milk, never happened. Legumes and lentils give me more gas than ever. You fucking Genelet
Yeah man, I tried doing bean memes just to see if it was at all possible for me to digest them. Sprouted them for 3 days, then pressure cooked them, then took them with alpha-galactosidase. First day was relatively fine, but by the fourth day of eating them I was farding and shidding my pants. I'm pretty sure I could be diagnosed with IBD if I ate enough of them, so I'm a genelet in the opposite direction I guess.
Eggs are one of the most bio-available foods in existence moron. Imagine posting this drivel unironically.
Eggs, fish and meat are the only things I can eat and then feel full but also light and energetic, like they digest incredibly clean. Probably evidenced in the fact that they produce so little excrement, what you're eating is almost 100% nutritious and natural.
I'm an egg enjoyer who ran a high effort natural experiment to demonstrate that beans are bullshit under ideal conditions, please don't call my post drivel, anon. I'm very much in the same boat, I eat almost entirely animal foods out of necessity.
>farmed fish, eggs from grain fed chicken and hormone pumped cows
You have to cook them, anon
eggs tell you there's something wrong with your body, yes
How the hell do they even do that? what abominable muttified race are you that you are egg intolerant?
I don't think that's ever happened to anyone before
I literally have IBS and eggs are one of the few foods that don't give me stomach problems
I'm sorry. I suffer with IBS also.
Thank you egg, sorry I used to say I didnt like you
im going to chug 6 yolks raw rn
That’s how I’ve been eating my six eggs a day for the past 5 years.
redpill me on anglo taliban
hmm never thought of them that way
White nationalists are jealous of Muslims being able to guard against enlightenment liberalism, which is a white invention by the way. They fundamentally misunderstand just how they are able to do that.
They really just sound like garden gnomes honestly. "I'm white so I'm right," is 1:1 the same thing as Judaism practice of racial supremacy.
Can't be "enlightened" when you are already retarded
Can I eat eggies every other day?
Yes or every day for every meal.
I love eggs.
Shit yeah. Perhaps the fittest food their is, besides maybe quinoa. Quinoa + eggs = food of the gods.
>besides maybe quinoa
Is kinoa any good?
I have a cheap rice cooker and it does a good job cooking quinoa. I recently discovered that and I'm very happy about it.
Hmm I may have to invest in a rice cooker then if that's true. i have been trying to do it old school on the stove top and it always comes out too aldente or way too mushy.
It's a grain. avoid at all costs
I know what fit is going to say because of the carbs but... Soft boiled egg in ramen is fucking amazing.
this man knows whats up. Mastered the poached egg on toast and never going back.
bro I fucking hate eggs, they taste wrong
*dusts off soijak folder*
>bro I fucking hate eggs, they taste wrong
I'm pretty sure eggs are gay and if you eat eggs you probably take like 4 dicks up the ass minimally
I'm trans so there's nothing wrong with that
saturated fat kills you, that's why experts have formulated science that gives babies a fighting chance and makes breast feeding obsolete
Dude, eggs are filled with healthy fats. My doc recently told me my cholesterol was getting high. I asked him about eggs and it was all thumbs up.
"Saturated fat bad" is some of the most deep seated boomer lore. Turns out it's disastrously wrong.
Vegans can't let that lie go.
Aren't there actual studies that prove that they are bad? Everyone and everywhere says the same thing. What's going on with this?
Yes, its been proven bad. People like to hear good news about their bad habits so they choose selective sources for their information and follow e celebs who think bucking the trend is cool.
>who think bucking the trend is cool
I mean, it literally is.
>implying the shit that says they're bad isn't selective
Look retard, you cannot isolate a single food source and connect it to issues like high cholesterol. There are unbiased studies that say both, why is that? Methodology and the inability to meet stricter scientific standards. Show me the study where participants ate solely eggs, you won't, cause you can't. Show me the study where eggs are definitively determined to be the cause of high cholesterol among several different age groups all with the same level of physical activity. You won't, cause you can't. Now I'm not saying eggs can't donk you up, but not by themselves, and not without a severe lack of fitness. Now please, stfu, and eat some eggs.
Tldr cope meat shill
How unlicky you have to be to be fed this during the first years of your life. It never even began for them. No wonder a lot of people are retarded. If there is a hell the people selling this and justifying feeding this to babies will suffer in it for a long time after they die.
I force my girlfriend to eat a smoothy made with raw eggs and my cum, daily.
She gets more antisemetic with each passing day.
Based egg enjoyer. Bird meat is overrated. The egg is where the gains are. Eggs with red meat (steak, bacon) is top tier.
Nobody cares. This is about fitness.
>truth is propaganda
>implying vegan bullshit is truth
Dude, fuck outta here with that faggy shit. You're not fooling anyone.
Enjoy your heart disease lol
I am not about to get into a study war with a vegan gay, but suffice it to say that there are plenty of studies that show a high protein/low fat diet is good for heart health. Go eat a bag of fake dicks.
Gotta be careful with low fat, eating enough fats is very beneficial for health and athletic performance. Same as with protein pretty much. Healthy balance between the macros is very important.
You're on IST trying to propagandize people into sacrificing their fitness for birds.
Eat eggs to be fit not to help birds. This isn't /birdhelp/.
eggs yay the product of a bird fed onions and vegetable oils. thanks i'll pass.
My last blood test showed elevated cholesterol levels. I'm supposed to cut back on eggs and milk. 🙁
Just dont take statines, it will fuck you up in long term.
Ah, the elusive Dr. Goblin, first name Gains. I suggest you find another Dr.
as long as you aren't spiking your insulin regularly with a high carb diet having high cholesterol is fine. my suggestion for you is to find a new doctor. check this out:
Dude, I wouldn't trust that doctor. Honestly, don't trust any doctor that just gives you broad strokes. Did you see a nutritionist? Cause I guarantee there are other things you should cut out before you puts eggs on the chopping block.
Doesn't matter. If you aren't a dyel your larger blood passageways won't be hampered by "high cholesterol" your goy/pajeet doctor just wants you weak and dominated by women
What do you think "goy" means?
Why don't you inform me. And then inform me how I am wrong. You seem already primed to do so
eggs are fucking fantastic. If one is cooking them, try the low heat/slow scramble method. Very creamy
>live in wretched military dorms
>want eggs fried in ghee/butter
>unlimited access to processed fast food
Should I just buy a dozen and chug them?
What do I fry it in?
Butter, oil, not-butter butter?
Olive oil works well in my experience. But really anything that isn't hydrogenated garbage oil. Butter, clarified butter, beef tallow, coconut oil (coconut is a bitch to clean though), avocado oil, and so on, hell you can poach it in tomato sauce and make shakshuka if you want. Eggs are versatile af
just had 5 fried eggs with some sauerkraut.
I love the taste of eggs but after eating them every day for a couple of the weeks the texture starts to make me gag.
I love eggs. I sometimes eat 6 eggs a day. They're the perfect food, full of high-quality protein and nutrients.
Had 6 eggs yesterday soft boiled
Having another 6 today
I eat 6 over easy eggs everyday. I feel worse any day I don't eat eggs. Maybe its all the choline. Feels good.
Dude, I fucking love eggs. I eat four every fucking day for breakfast. Make a couple omelettes, throw some cheese and deli meat in there, make 80g of oatmeal and mix powdered peanut butter in with it and later some honey when it's all done.
Goddamn I love eggs
Ketoschizo must love to make a thread where he's not bullied for once.
And is this "Ketoschizo" in the room with us right now?
>only have stainless steel pans
>tried to cook with butter
>it still sticks
>refuse above all to cook with olive oil as Im fucking 100% sure that heat fucks it over and makes it bad for you
>stuck at eating them boiled
fucking love em boiled with a bit of butter and cheese or even sunnythingy but I cant
Actually dog all you gotta do is fry up some bacon first (2-3 strips) and then fry the egg in the bacon grease and it won’t stick at all. Seriously try it
I dont eat bacon but Ill try to cook the eggs after some fatty meat, the result should be the same
Works on my machine
>it still sticks
pan or butter not warm enough, cook with ghee (higher smoking point)
add cold butter to a hot pan, do not warm the butter up with the pan. this will drastically reduce sticking
Use more butter
it can tolerate lots of heat before becoming shit just dont cook your eggs at 200 degrees celsius
its literally healthier than butter
How eggs many can I eat safely in a day. I usually eat 16 of these daily (because poorfag and can't afford other good stuff) but I'm wondering if it'll kill me if I keep it up
we dont know but 16 is over the top
I eat 6 dail. Had to call the ems because I had some problem and when I said that I ate 6eggs before bed the doctor on the phone was like "isnt it a bit too much"
even the medical field has no clue about nutrition, let alone some asian skinnyfat dyels on an anime imageboard
You eat fucking 1100 calories of eggs in a day? What the fuck? Your farts must smell legendary. No it probably won't kill you, but it's not the best source of protein you need to add in some fucking meat son
Yes I do. Usually it's split into 2 meals with 8 boiled eggs each. 7 if my budget is really tight for the week. I wish I could afford to eat meat more than once a day.
Yeah that's going to fuck your arteries and give you legendary constipation farts.
Just eat rice + beans like the Asians.
Nice try, vegan
Goddamn do I love eggs. My favorite way is softboiled with butter; and they're good as a binder too, smashed up a can of mackerel with 2 eggs and made fish burgers today, so satisfying. Imagine being vegan, what a shameful existence.
I was going to skip breakfast but now I'm gonna cook up a half dozen glorious eggies with ghee and dutch cheese for a wholesome breakfast
Sounds pretty goud-a
>look at reflection in bus window
>sunken, bagged eyes framed by pale skin, smudged glasses and unkempt, frumpy orange hair
>I look tired.
>I feel tired.
>My mouth opens as I strain to hold it shut. My tendons give way before my will does and I let the unrelenting force destroy my apathetic expression
>the corners of my mouth curl into a sick smile
>My head tilts back at a torturous angle and a sound erupts from my throat
2 eggs erryday
>potential to become a living organism
>fertility symbol everywhere
>get pushed out of the same whole as shit and piss
>lay in dirt for half a day
>get put in carton with other eggs and put on shelf
>some bloke takes me home
>get violently beaten and eaten
>become a sacrifice for gains
>bloke becomes stronger because of me
>see you in valhalla
You're sidesplittingly hilarious.
stay bless egg
Just eat oats to counter the cholesterol, it might increase your sugar but you can counter it with garlic
Is nutrition just a complex game of paper rock cissors
you can also play jenga
You don't even need to do this. I once ate a dozen eggs a day for 3 weeks before going in for my check-up, my cholesterol was normal. I didn't eat oats or any high fiber foods, you have to be a genetic failure to have dietary cholesterol affect your serum cholesterol.
post egg dishes to make vegans seethe
>nutritionless fatty sauce
>processed, sodium, laden ham
Some day these animal product pushers will be prosecuted for making ludicrous health claims with zero truth in them, hunted down and hanged publicly. All the fucking keto shills, carnivore shills, the entire staff of Weston A Price Foundation. Yes, when quack legislation is revisited, all of you will die. Including OP. You will be hunted down.
please fix your diet moxy I'm begging you here
>soi never changes
humans arent herbivore dude, I will not believe veganschizos are real
I've been away from IST for a while, interesting to see how the vegan shilling has escalated now that sneed oils have entered the broader conversation. I don't entirely understand why people who purport to embrace a "whole foods plant based diet" would shill for the least whole foods products imaginable (for free, no less), but I guess consistency has never been key for brain damaged ideologues. No sense in trying to "own the libs with facts and logic", but it's odd to see how active they are on this board now. Definitely one or more Discord servers coordinating this bullshit. Oh well, guess I'll just have to keep living my life, consuming animal products and dying of heart disease or whatever.
They know most goys won't eat whole food plant-based. So they're perfectly happy for goys to kill themselves with processed plant-based slop. Vegans are the worst most evil group of 'people' (pseudohuman Leftists) on Earth. If I believed in religion I'd think vegans are demons.
I'm leaning towards it being a chud/bbc/cuckold fetish discord desparately trying to demoralise and feminise us nasty IST incels in an effort to grow their mentally ill ranks.
They're responsible for the relentless demoralisation threads, coomer bait spam, vegan shilling, anti-deadlifting/ohp/barbell compound spam etc...
There's been a consistent and dedicated effort to degrade this board and its users for quite a number of years now but it really seems to have gotten much worse post Trump.
Leftists doing leftwing things .
how can /eggy/ be so based
>chickens fed with gmo corn, onions, other carcinogenic/soi estrogen garbage
Eggs are for hipster gays. Just eat fatty ribeyes and porkchops. ndpgg
I'm going to drink 6 whole with whey right now to piss the anti egg fags off despite me being on a cut
Why would that be bad on a cut? I'm cutting and I had an egg shake for dinner last night. Pic related.
Should I go vegan to cut?
Why would that be bad on a cut? I'm cutting and I had an egg shake for dinner last night. Pic related.
Eggs are based for cutting. Protein, fat, cholesterol, micronutrients. No carb.
Wait what you're actively seeking cholesterol? It's not good for you, stupid.
Cholesterol is super healthy. It's a hormone precursor.
Do you know fuck all about nutrition beyond IST shit? You need to be within the healthy range for pretty much every nutrient. Take cholesterol for example, it is a critical component for the structure of cell membranes, your body needs a healthy amount of it in order to make pretty much every cell type in your body, in addition to many other substances, like hormones. There aren't many studies on hypocholesterolemia, bit rare of a condition, but what studies do exist have linked low cholesterol to depression, cancer, and cerebral hemorrhage.
I'm tired of pairing my eggs with oats in the morning. What's your favorite carb to have with eggs, anons?
I don't eat carbs because I'm not trying to become a sumo wrestler.
Eggs pair best with red meat. Steak and eggs or bacon and eggs.
Well I do so fuck you
I just have it with a piece of buttered toast.
Genuinely find eggs the most disgusting food on earth. Texture of rubber and tastes like farts. How the fuck do people enjoy that shit?
I just want OP to know. I had eggs for breakfast because of this post.
picrel egg eaters starting on the left
>Duck egg & organic cow milk eater/drinker on the far left
Is there a benefit to duck eggs over chicken eggs?
Is that enough to earn the rogues' trust?
>cook one egg in a paper cup in the microwave for 1 min
>dash of hot sauce
>holy fuck that's delicious
I now usually put two eggs in a cup and nuke em for about 2:30 for breakfast/snack
I am about to have fried eggs topped with salsa for dinner. The salsa ingredients label almost no nutritional value or vitamins. How is this possible? I thought tomatoes and shit were healthy?
Only eggs and meat are healthy .
Because the serving size is 2tbsp. Look up the nutrition for a piece of salmon or steak and then cut it down to 15g. Its the same deal. The amount is so small that the nutrition is negligible
3 eggs; scrambled. Butter, chives, black pepper, shredded cheddar.
Any meat I crave, no fats added; grilled
Any vegetables, fresh; sauteed, grilled, roasted, or raw
Any fresh fruits, cut up raw
Only potatoes; starch blanched out first
Yogurt; live cultures
Minimal lunch and dinner
Lost a lot of weight so far on this.
God I love eggs
Eating eggs cooked like that (fried, sunny side up etc) makes me violently ill. Puke all night, feel like death for 24-48 hours. I don't know why.
Scrambled and hard boiled are fine.
That's weird as hell
I hate eggs what to do
cook them and then put them into a protein shake
Legumes are better.
that's not a nice big juicy cock
I'm cooking my eggs with one tablespoon of virgin olive oil...is it not healthy?
plants are generally unfit for humans to eat, with some exceptions (fruit mostly)
when it comes to plant oils you basically dont find anything with a proper fatty acid profile or oxidation resistance to warrant using it over simple animal fats like butter or lard
motherfucker is it healthy tho
its not going to kill you, but its suboptimal in terms of nutrition (you will be fatter and sicker on average if you consume it over a proper human food)
i think these gave me acne
eggs are literally saving my gains. no other protein source yields so much per money spent
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