Hello IST, I've been lifting for 6 months, is this good progress? How much longer should I bulk for? I want a 6 pack but I heard if you cut too early it won't show because you don't have enough muscle.
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Hello?
Hello IST, I've been lifting for 6 months, is this good progress? How much longer should I bulk for? I want a 6 pack but I heard if you cut too early it won't show because you don't have enough muscle.
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Ape Out Shirt $21.68 |
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you are going to get a lot of hurtful and degrading comments sweetheart
>Assuming newer photo is on the left.
Great progress femanon!
Bulk for 3 more months then go on a 3 month deficit. I like 9 months bulk 3 months deficit. Make sure to eat clean even when bulking. That's true about abs what you said.
Other way around.
Keep bulking, but up your caloric intake by 1000cal.
can the mods delete the threads spamming my picture and videos already jfc. this has been happening for weeks
Frick off imposter.
have a nice day
You come into my thread with a fake trip, and then tell me to kill myself. Frick off incel.
Are you sure that's a good idea?
Of course i do
Okay I will do it.
Who's this? He cute
but that's not the original picture hun
Show bob
nah and it goes in the options field
Fake news, stop trying to invalidate my bulk.
You have anterior pelvic tilt like me, this makea you look fatter than you actually are as you're basically sticking out your stomach. In these pics you're over locking your knees which is a classic posture issue with APT. Look into fixing your posture and stretches for APT. Youll look slimmer, have less back pain and you'll stop a host of issues from happening as you age.
It's a long road and i still have a way to go but i want a healthy spine. Mine may be genetic so I'll be fricked, basically MS at that point.
*nuzzles ur head and kisses it* I;m so sorry baby girl please understand I would eliminate all these trolls IRL if they weren't behind screen and they went man to man with me
you spammed the board with your suggestive pics you fricking worthless prostitute
so your solution is to do it even more? why the frick are you holding a grudge over things that happened six months ago? why not just FILTER the damn tripcode, that's why I made it in the first place
shut up c**t
you're a loser and the only reason you bump this thread is to feel something in your joyless life. all fields
Cope
>why not just FILTER the damn tripcode, that's why I made it in the first place
not it's not you fricking moronic hole
>Acktchually, I'm attention whoring for YOUR sake!!
I hope I see you in a cartel liveleak vid
You reap exactly what you sow, you worthless post wall mexican cleaning lady
remember that thanks to you we know were you live
oh wow, gullible moron finally figures out why its a bad idea to upload pics of themselves on an anonymous image board, especially with face
you can only blame yourself
>please save me mods
KWAB
it's some loser indian pajeet that makes these threads
if you're gonna simp, at least simp for someone that looks human. it's a BASED indian CHADJEET who makes these threads
You are a goddess.
Love your flabby belly. I want to delicately poke it and then caress it
>deliberately post pics for male attention on IST
>gets mad when pictures are shared
First time on the internet, darling?
>In the 6 months of spamming IST and moving from one general to another, Goblina has gone from 180 => 185 => 177 lbs
>She is currently obsessed with powerlifting despite being incapable of squatting even the bar to parallel
>she
I'm stealing this Derek
Goblina is 5'1" and talks non-stop about how anyone who dislikes her is an incel, it is a biological woman
It's all yours, friend. Just promise that you will always shit on goblina every single time it shits up my precious board.
anyone got titty pics? I know she's moronic enough that she posted them somewhere. I wanna puke while I cum and she has the perfect physique and face for that combo
gobu, you 100% brought this on yourself. You’re being a typical dumbfrick zoomer.
Why are you calling Goblina “Gobu”?
???