First trim your bush and lose some weight. You can get implants if you want, but most guys are okay with size As, and as you loose the weight, your breasts will look bigger anyway.
>OP has cameraman sucking his dick
Nice OP! Gay, but nice
Maybe those mommy milkers of your's will help cameraman not feel as homosexual considering you look like a pregnant cow with those longass nipple breasts >stop eating so many calories fatass
CICO is good to keep track of. But there's more to losing weight than CICO. What you eat matters.
>Step one:
Get rid of any processed food in your house. It doesn't matter how much money you spent. You can take the financial loss now or you can take it later when you develop health problems from your obesity and need to pay for insulin to stave off the consequences of your diet. You are what you eat. Don't eat trash. >Step two:
Go on a three day fast. This is to help correct your appetite to make it easier to follow the next step. You can do light cardio during this period. You can probably walk two miles fairly simply at this point at a faster pace, slowing down only if you are absolutely short of breath. >Step three:
Go to the store that offers good quality organic fruits, vegetables, meats, dairy, etc. and only buy raw whole foods (that ways we can get rid of any inflammatory and endocrine disrupting effects of pesticides). During your fast days, look into how to cook if you don't already know how to. Learn to correctly portion such that you can accurately predict your caloric intake. Your diet should be no more than 40% carbs (starchy vegetables, tubers, and rice are preferred; it should be lower however since you want to deplete your glycogen stores regularly so that your body needs to resort to using fat to provide energy; you only need enough carbs to get you through your exercise and you don't need much outside of that) and no less than 30% protein (meat, eggs, and dairy are preferred for this is more bioavailable; ignore the people scared of cholesterol since dietary cholesterol does not correlate to blood serum cholesterol) and 30% fat (fat consumption is not a factor in weight gain) while keeping to no more than a 1900-2100 calorie/day intake. This should be around if not slightly less than maintenance for an inactive person. Pic related is an example of what a healthy food will look like. Also, do OMAD or two meals/day.
neck hangs to failure
reach a healthy weight and bf%
then reevaluate
Caloric deficit that is below your TDEE
Also, read the fricking sticky
First trim your bush and lose some weight. You can get implants if you want, but most guys are okay with size As, and as you loose the weight, your breasts will look bigger anyway.
Chud ups
literally start working out
you look like you've never been challenged in your life in any way
look at the fricking beard
oh boy
man up
You can't fix what's already perfect
Genuine question, are you a woman or a man?
You can't tell from their chromosomes?
do not consent to have your mouth stuffed
Lose weight fricking fatass
Hey pear anon, can you post your full body pic? I need it for something.
>OP has cameraman sucking his dick
Nice OP! Gay, but nice
Maybe those mommy milkers of your's will help cameraman not feel as homosexual considering you look like a pregnant cow with those longass nipple breasts
>stop eating so many calories fatass
OP is using your replies as fap fuel btw.
Sew your mouth fatty, nice mountain landscape btw
CICO is good to keep track of. But there's more to losing weight than CICO. What you eat matters.
>Step one:
Get rid of any processed food in your house. It doesn't matter how much money you spent. You can take the financial loss now or you can take it later when you develop health problems from your obesity and need to pay for insulin to stave off the consequences of your diet. You are what you eat. Don't eat trash.
>Step two:
Go on a three day fast. This is to help correct your appetite to make it easier to follow the next step. You can do light cardio during this period. You can probably walk two miles fairly simply at this point at a faster pace, slowing down only if you are absolutely short of breath.
>Step three:
Go to the store that offers good quality organic fruits, vegetables, meats, dairy, etc. and only buy raw whole foods (that ways we can get rid of any inflammatory and endocrine disrupting effects of pesticides). During your fast days, look into how to cook if you don't already know how to. Learn to correctly portion such that you can accurately predict your caloric intake. Your diet should be no more than 40% carbs (starchy vegetables, tubers, and rice are preferred; it should be lower however since you want to deplete your glycogen stores regularly so that your body needs to resort to using fat to provide energy; you only need enough carbs to get you through your exercise and you don't need much outside of that) and no less than 30% protein (meat, eggs, and dairy are preferred for this is more bioavailable; ignore the people scared of cholesterol since dietary cholesterol does not correlate to blood serum cholesterol) and 30% fat (fat consumption is not a factor in weight gain) while keeping to no more than a 1900-2100 calorie/day intake. This should be around if not slightly less than maintenance for an inactive person. Pic related is an example of what a healthy food will look like. Also, do OMAD or two meals/day.
Let me suck.
20 sets of fork downs