help

help

  1. 1 month ago
    Anonymous

    The only person that can help you is the ogre that stares at you when you look at a mirror.

  2. 1 month ago
    Anonymous

    get a testosterone blood test immediately, you look very estrogenic.
    get on trt as soon as possible.
    thank me later. wish you all the best.

    • 1 month ago
      Anonymous

      > t. amerifag medicine
      Americans love to treat symptoms rather than the underlying disorder. Firstly, you can't divine that he has hypogonadism from this photo. However you can tell he's really fat.

  3. 1 month ago
    Anonymous

    do you have 0 muscles? you look like you should weight atleast 350 lbs
    anyway just start lifting

    • 1 month ago
      Anonymous

      disagree

      https://i.imgur.com/0PX9ynQ.jpg

      help

      get healthy first. Your body is a total mess. Learn to eat better. From now on replace all carbs with non starchy vegetables and eat as much protein and fats as you want. Drink plenty of water. That is all.

    • 1 month ago
      Anonymous

      >0 muscles
      ya just ignore my 15 inch forearms dude
      that's gonna be real smart when we meet irl

  4. 1 month ago
    Anonymous

    get some samoan tattoos

  5. 1 month ago
    Anonymous

    It's so weird to me that we are so close in weight but look so different. The human body is such a funny object

    • 1 month ago
      Anonymous

      we look very similar if I drop 10lbs
      do you not realize how much muscle I have or u just trying to hide something like the way you stand on ur feet to seem ever taller
      I know u bro, I see u, now hide

      • 1 month ago
        Anonymous

        Lmao. Good luck with your journey brother

        Why did God make the palm of black peoples hands white? There’s a little good in everyone

        What does this mean kek

        • 1 month ago
          Anonymous

          what do you mean 'lmao good luck'
          did you realize what you've proven to me & everyone else
          bro that pic ain't even u

          • 1 month ago
            Anonymous

            I mean good luck with losing weight. Your initial hostile response was funny which is why I said lmao. Also that is me

            • 1 month ago
              Anonymous

              there's nothing hostile
              ur acting like a woman while posting fraud pics
              the general reaction of you to this is giving a lot away hmmm

              • 1 month ago
                Anonymous

                No that's definitely me

              • 1 month ago
                Anonymous

                oh alright
                you act like a bitch

              • 1 month ago
                Anonymous

                Apology accepted. Good luck out there

              • 1 month ago
                Anonymous

                Fuck the bitch ass h8rs bro.
                While you may be a 30% bf fat fuck, you have good muscle development. One cut and you'll be good.

              • 1 month ago
                Anonymous

                This was me at 220-230 in 2020 so I'm working on getting back to there then I'm going to get my gyno surgery. If all goes well then by February I should look how I want. Hardest part is not eating shit the lifting and exercising is the easy part lol. Left was 2013 high school btw

              • 1 month ago
                Anonymous

                Genuinely good progress. Keep it up. I don't know when this board became such a bunch of crabs in a bucket. Even pol is more supportive.

              • 1 month ago
                Anonymous

                Thanks bro and IST has always been like this since I've been here but i only got here in 2014

              • 1 month ago
                Anonymous

                mean new worlders are awake and nice oldworlders are in the beds. In normie internet it is the opposite

              • 1 month ago
                Reddit Randy

                Great progress, hope the surgery goes well man.

              • 1 month ago
                Reddit Randy

                I’m trans btw, idk if that matters

              • 1 month ago
                Anonymous

                Damn, good work

      • 1 month ago
        Anonymous

        what do you mean 'lmao good luck'
        did you realize what you've proven to me & everyone else
        bro that pic ain't even u

        there's nothing hostile
        ur acting like a woman while posting fraud pics
        the general reaction of you to this is giving a lot away hmmm

        oh alright
        you act like a bitch

        https://i.imgur.com/4oRfdXH.jpg

        if anything looks short it's cuz of how much fat I pack
        everything is exceptionally above average

        [...]
        more passive-aggressive behavior
        literally bitch-made

        bro your chest is the size of a fight switch plate
        you're barely breaking 6'

        [...]
        what?
        built fat smashes u
        black guy is gigafrauding in front of me getting blasted
        he lives with shame his entire life, I eat pork burritos and quasidilla in 10 minutes

        This has to be the most pathetic poster I've seen on IST in a while AND that's counting the bro TITS suicide attention whore.
        There is no helping you, bitch.

    • 1 month ago
      Anonymous

      Why did God make the palm of black peoples hands white? There’s a little good in everyone

    • 1 month ago
      Anonymous

      my brother in christ this was me about a year ago
      same body shape, 270 lbs, 180 cm
      i'm now down to 195, 30% body fat, still cutting
      you don't need drugs, you just need science
      this is what you do (or more accurately, this is what I did):
      1a) GET A FOOD SCALE - NOT NEGOTIABLE. they're like $10 on amazon and is the #1 thing that got me losing weight
      1b) GET ON MYFITNESSPAL. start tracking *everything* you eat - AND WEIGH IT OUT USING YOUR FANCY NEW FOOD SCALE. do NOT eyeball it, don't guesstimate, use the fucking scientific method and measure that shit out. at the end of the day losing weight is literally just thermodynamics so treat it like a science experiment and you'll be good to go.
      2) figure out your macros. on myfitnesspal or whatever calorie tracker you're using, set daily protein target to your height in cm. for me, i'm 180 cm --> 180g protein a day. once you have your protein figured out, fill the rest of your daily calories in with carbs/fat as you like. aim for like 2000 calories/day to start.
      >if you eat more, you'll gain weight.
      >if you eat less, you'll lose weight.
      literally simple as.
      3) start lifting, 3x/week. you're not lifting to get bigger, believe it or not you've got plenty of muscle from carrying around 280lbs every single fucking day. no, you're lifting to make sure you retain the muscle you do have while cutting away the fat. otherwise, you'll lose both fat and muscle --> no bueno

      my dude you look a hell of a lot better than me at 273, how tall are you?

      • 1 month ago
        Anonymous

        6'4 lucked out with my genes.

        • 1 month ago
          Anonymous

          bro your chest is the size of a fight switch plate
          you're barely breaking 6'

          Lol. Fat guy posts fat, based black bro makes comment on difference despite how close they are in weight, fat guy seethes

          what?
          built fat smashes u
          black guy is gigafrauding in front of me getting blasted
          he lives with shame his entire life, I eat pork burritos and quasidilla in 10 minutes

        • 1 month ago
          Anonymous

          i used to get in fights with my best mate back in uni all the time about this shit
          he's also 6'4, dude would eat 3500 calories a day and still lose weight
          >this made me seethe
          meanwhile i'd eat 3500 calories and add a fucking plate to my deadlifts
          >this made him seethe
          exaggerating obviously but you get the idea
          i guess you got the best of both, tall but still able to put on weight
          keep it up

    • 1 month ago
      Anonymous

      hello gynoanon

    • 1 month ago
      Anonymous

      Dawwwg, how do you have bunions like a fucking 70 year old office worker? You wearing high heels all day? You cross dressing?

  6. 1 month ago
    Anonymous

    eat less

  7. 1 month ago
    Anonymous

    OP here
    just ordered 2 burritos and a quesadilla
    WGMI

    • 1 month ago
      Anonymous

      ARTIST?!?!?!

  8. 1 month ago
    Anonymous

    The fingers are quite short.

    • 1 month ago
      Anonymous

      if anything looks short it's cuz of how much fat I pack
      everything is exceptionally above average

      Apology accepted. Good luck out there

      more passive-aggressive behavior
      literally bitch-made

      • 1 month ago
        Anonymous

        Lol. Fat guy posts fat, based black bro makes comment on difference despite how close they are in weight, fat guy seethes

      • 1 month ago
        Anonymous

        So sensitive. Good luck with your weight loss journey

        • 1 month ago
          Anonymous

          https://voca.ro/12fLmJBUDRfH

          • 1 month ago
            Anonymous

            Oh alright. You talk like a bitch

            • 1 month ago
              Anonymous

              get the fuck off my board

          • 1 month ago
            Anonymous

            You act like a bitch, bitch.

  9. 1 month ago
    Anonymous

    posting your face to IST is nasty work

    • 1 month ago
      Anonymous

      fear is for the weak
      the weak should fear the strong

      • 1 month ago
        Anonymous

        i don't really have nothing to say, enjoy

        • 1 month ago
          Anonymous

          I have something to say
          you're a paranoid shizo
          yes they are coming
          no you can't stop it
          not posting your face only made
          you more of a target

  10. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      yes

    • 1 month ago
      Anonymous

      Fucking art.

    • 1 month ago
      Anonymous

      jesus christ IST

  11. 1 month ago
    Reddit Randy

    I cant wait for you to die of a heart attack while I live into my 70s on trt

    • 1 month ago
      Anonymous

      I really wish I could see ur face when I go on my first date after I get my driver's license renewed

    • 1 month ago
      SwedishBrorsan

      You are gonna die before him you roidchud lol

      • 1 month ago
        Reddit Randy

        Doubt. Fatso tried adding me on discord last night kek

        • 1 month ago
          SwedishBrorsan

          Add him back dude, it will be funny

        • 1 month ago
          Anonymous

          you saw it but didn't add me but instead took a screenshot? pretty fucked up randy

          • 1 month ago
            Reddit Randy

            No, you deleted the request but the notification was still there, gay.

            Add him back dude, it will be funny

            Nah, I already bullied him in voice once and banned him from the Fraud discord.

            • 1 month ago
              Anonymous

              anyway take care

              • 1 month ago
                Reddit Randy

                Fat

  12. 1 month ago
    Anonymous

    What gives people the ugly bulbous nose?

    • 1 month ago
      Anonymous

      lmao holy fuck you passive aggressive moron
      my nose is masculine like everything else about my face
      are you still chasing the female beauty standard? sadly you'll never impress girls with your face

      [...]
      [...]
      [...]
      [...]
      [...]
      This has to be the most pathetic poster I've seen on IST in a while AND that's counting the bro TITS suicide attention whore.
      There is no helping you, bitch.

      lol
      lmao

      • 1 month ago
        Anonymous

        He really is quite attractive.

      • 1 month ago
        Anonymous

        >doorframe pullup bar
        bro you better not be using that at your weight

        • 1 month ago
          Anonymous

          granted I have to place 1 foot on a mini stool if I wanna get through 1, but yes
          my bones & muscles are big bro
          huge even

          • 1 month ago
            Anonymous

            Those things are rated for like 200lbs, man. You're going to wreck your shit

            • 1 month ago
              Anonymous

              fuck

      • 1 month ago
        Anonymous

        wow old and fat with titties and you think you're some kind of alpha, lmao

        • 1 month ago
          Anonymous

          hell yea
          I need my wife but it's hard for me to date because I'm a virgin and I need a virgin
          any virgin girls itt?

      • 1 month ago
        Anonymous

        Dude you got like a bump on the end that ain't normal

        • 1 month ago
          Anonymous

          my forehead is also 3 inches thick what the fuck do you think normal is
          my bones soaked up testosterone and made the thickest facial bones in the world

          • 1 month ago
            Anonymous
          • 1 month ago
            Anonymous

            https://i.imgur.com/mGWT5j3.png

            Well I'll be damned

      • 1 month ago
        Anonymous

        just grizzlymax bro you look like him

        • 1 month ago
          Anonymous

          I'm considering it bro
          I play music a lot and part of me still wants to go be a frontman on stage and I don't wanna be a chonky mother fucker for that, but maybe I give it up and become a hardcore powerlifter

      • 1 month ago
        Anonymous

        sexy ngl

  13. 1 month ago
    Anonymous

    Just keep on eating that goyslop, goypiggy. I'm sure that has nothing to do with your weight and hormonal imbalances.

  14. 1 month ago
    Anonymous

    OP asked for 'help' but clearly he's proud of being a 280 pound force of nature

  15. 1 month ago
    Anonymous
  16. 1 month ago
    Anonymous

    The twink fears the ascended bloatGOD

  17. 1 month ago
    Anonymous

    Is that you, Private Pyle?

  18. 1 month ago
    Anonymous

    Gyno-chuds. How did you get gyno? Do you use softsheets or products that contain soi like mayo or any and all salad dressings?

    • 1 month ago
      Anonymous

      Unironically raw milk and steak
      Farmed meat is full of exagenous hormones and other nasties like antibiotics

      • 1 month ago
        Anonymous

        Most beef I eat is from a grass fed farm that dont use that but we do eat a lot of pork from the store. I use and have been using heavy cream in my coffee for years, but thats not raw milk.
        I think the softsheets which are loaded with estrogen and the soi is worse. If what you are eating from the store doesnt have corn syrup, then it has soi.

    • 1 month ago
      Anonymous

      Unironically raw milk and steak
      Farmed meat is full of exagenous hormones and other nasties like antibiotics

      for me it was too much testosterone which got converted into estrogen

  19. 1 month ago
    Anonymous

    >help
    just workout fattie

  20. 1 month ago
    Anonymous

    FULL

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