Ah yes, the Ferrari 458 Italia. Powered by a 4.5 liter Flat Plane Crank V8
Want to know what else is powered by a flat plane crank V8? The McLaren P1, the Ferrari F430, the Lotus Elise and, of course.... THE.... Shelby GT350.
The second I start that 5.2 liter American Muscle V8, people automatically know it's something different. >"omg what was that?" >"I think it's that race car over there!"
Then I roll down my windows, drive by, and they see not only some young guy driving it but a JACKED stallion of a male.
Hat: backwards
Aviators: on
Smirk: on point
I just gotta look their direction and I always get an "I love your car!". Ha, yeah me too. I don't know how many young zoomer bawds I've had riding in the passenger seat sitting on eachothers laps but what I do know is after ripping through gears on our little ride along there's always a snail trail left in that seat. Most of you can't even drive a stick lmao. Girls don't even know what I'm doing banging through gears, but it makes me look hot. I know it. They know it. THATS my reality.
Women like this CANNOT HANDLE DISCOMFORT. Here's the truth, you don't have the mental capability to get the things you want. You will b***h and moan the second you start breathing hard.
That's what low carb is for. And I don't want to get into some big fricking fight about CICO and Keto. I'm just saying, if you can't bring yourself to stay on a treadmill, you might have more luck focusing on a low-carb low-calorie diet.
Honestly, I think women have a much harder time with this stuff because it's harder for them to get immersed and stay busy with a hobby that keeps their hands too busy to hold a coke. They're definitely at a disadvantage when it comes to keep food off their mind.
You are going to get tired of a slob of a b***h after some time dude. This is shit that drydicks fail to realize, is that after the nut you have to deal with a b***h who ALSO isn't taking care of herself. That alone is bad, and damn near embarrassing if you're actually putting in the work.
After going to the gym do you seriously want to watch your fat b***h eating a full bag of chips and pizza? These girls aren't virtuous because of their dowdy look, they just don't want better for themselves the same way Instagram prostitutes only chase comfort. It's the same shit but on opposite ends.
You've lowered the bar so much it's pathetic, have some self respect...you don't need to lift to get a girl like OP, a girl like OP needs to lift to get a guy like you
Track your calories, be in a calorific deficit of ~500, and STOP GOING OUT TO EAT GARBAGE. I literally eat out once a week with my friends, everything else is stuff I make at home (and I cook in bulk)
>diet
Start by adding more lean meat, eggs, fruits, and vegetables to your diet. Use them in recipes that work well when veggie heavy. I'm a big fan of things like thai curries and fajitas for this. Slowly start limiting your junk food intake and keep eating less of it week to week until it's a rarity that you ever eat it. Limit your meal times to a tight window. Say you don't eat for 18 hours in a day and you eat within a 6 hour window. It makes it easy to limit food intake >exercise
Every day do a form of cardio you find fun. I hit the heavy bag, do circuits with basic bodyweight exercises, or jumprope most days. If I have friends over instead I'll end up playing basketball or soccer. At least once a week do some resistance training to build or at least maintain a little muscle. Ideally 2-3 times per week is best. Focus on basic exercises like squats, pushups, rows, things like that. You dont need to make things complicated. Just work the whole body every time you lift or do bodyweight exercises for now. That'll work for at least a year. I also promise you won't look like a man and you won't get too big. Men who try to get big dedicate rivers of sweat, blood, and tears to the endeavor over years and years and still can fail to reach that goal. A lot of them even fail with the assistance of steroids. It's hard to actually be big for most people and it's especially uncommon for a woman to be able to get muscular like a man has the potential to be
Idk if OP will ever see this but here goes. This will be long, but read all of it.
Google "TDEE calculator" and figure out your TDEE. Every day, you need to eat TDEE - 500 calories. Download MyFitnessPal on your phone and use it track everything you eat, including cooking oil. Buy a food scale and use it to measure out your food. You may find that you are hungry a lot. If so, make sure you are eating protein rich foods to feel fuller for longer.
Use a step tracker to make sure you get 5000 steps a day. If you don't have a step tracker, just go on a 30 min brisk walk a day.
Do these steps for a 2 months and when it feels easy and part of your day to day life. By this time you should have lost weight. At least 8 lbs. Post on here again and I or someone else will provide you with a beginner weightlifting program for women. I am not giving you this now because you need to do baby steps to keep from burning yourself out.
Cut the snacks first, then the sugary drinks. You'll see results in a month and be hooked. From there you'll know what you have to do to get your dream body. But you gotta start, no one can force you on this journey. Just start! Throw the snacks out. Time is ticking.
Does diet coke count? My snacks are oranges and berries, it's mostly big meals I think are the problem? That's what kinda gets me, I'm genuinely not eating takeaway or anything just huge portions of food because I'm always hungry. I live in an ingredient household but that doesn't stop me from having a huge thing of lasagne I made from scratch. How do you stop feeling hungry?
Eat less, cut that diet coke shit (it's worse than the classic coke) and one hour walks. I promise -10lbs by the end of the month without barley doing anything.
idk. I usually have no appetite even when my stomach growls and starts hurting. Then I took anti-psychotics and I started snacking non stop while hardly being aware of how often I was eating eating something. Then when I was so full it was uncomfortable all could do was think about what I wanted to eat next when the discomfort settles down.
It's not that I normally control myself. It's that normally there is no urge to be controlled.
1 month ago
Anonymous
Shit my weight gain did actually start when I was put on antidepressants, I was skinny fat my entire life before. Should I stop taking my mirtazepine?
1 month ago
Anonymous
That depends, do you actually need it for a legitimate mental disorder?
Doctors like to prescribe shit that's not even needed because they get paid commission by pharma companies every time they do.
1 month ago
Anonymous
I used to be pretty suicidal after the death of my parents but now I'm okay, I still keep taking it in case it's what's keeping me sane. It does help me fall asleep immediately upon taking it.
>Sparkling water and energy drink bad too?
Are you stupid too? Also no one wants to see your orangutan ass looking body. Disgusting.
That guy told me and I figured why not
Please tell me you have a tumblr or something where I can drown myself in an ocean of your image. >you may get banned for posting that overly intimate image here, especially if a hate hater reports you. Delete it now. We can see it later in the archives.
Nope I don't do social media sorry and this is my first nude, I figured I'd post this and use it to motivate myself to no longer have this body
1 month ago
Anonymous
>parents died >Lives in London
OMFG HERE WE GO IST HES BACK
1 month ago
Anonymous
The British Batman?
1 month ago
Anonymous
I'm fatman
1 month ago
Anonymous
I'm not gay, but if that's what you want to be called, I love you fatman
1 month ago
Anonymous
exactly how much weight did you gain from it?
and how tall are you?
1 month ago
Anonymous
I'm 6ft tall and currently weigh 108kg, I used to weigh 60kg max. My childhood friend was obese and we were called Laurel and Hardy. I didn't think about food at all back then, then suddenly my every waking thought was foodfoodfood.
1 month ago
Anonymous
Incredible. I didn't expect that big a difference. Typically meds only make people gain about 5 kg. But it's not unheard of for people to gain as much as you did.
But yes. Only you can decide if you really need those meds or not.
1 month ago
Anonymous
I have obsessive personality type so I got more food addicted than a normal person would I think. And I was making the same size meals as always, just...wasn't feeding a family anymore. Eating several portions at once got me bad and I never had to worry about my weight before so I was genuinely shocked upon getting knee pain and seeing how disgusting my legs had become. I can't see my gut or thighs because of my chest and just didn't realise at all.
Why do they look so much bigger when you're wearing clothes?
Yeah my cleavage goes away unless I'm standing
1 month ago
Anonymous
>started eating meals that could feed an entire family
Please stop, my penis can't take this much stimulation any more.
But yeah, knee pain is where I draw the line. You have to lose weight, for yourself. Joint damage does not heal. It only gets worse with age.
1 month ago
Anonymous
Definitely, it's been two weeks where I can't bend my knee without it hurting, need to get it sorted
>I was making the same size meals as always, just...wasn't feeding a family anymore.
What happened to your family? Please don't tell me you ate them
Lost my Father to cancer and with him gone I no longer had any reason to keep pretending I cared for my cheating prostitute mother. She's dead to me and only ever contacts me to ask for money anyway.
I was joking about the loose skin because I've never been fat, but nice breasts. Lose the weight first and worry about that later, although I don't think you'll have that problem since you don't seem to be extremely obese. Maybe if you drop a ton really fast, yeah it'll be a problem, but you'll probably be happy with how you look even if you only drop 10 lbs. And either way, loose skin is a better problem to have than obesity.
As for losing it, learn to cope with feeling hungry. You will lose a lot just by cutting out snacks or even a full meal. It's really that easy, although maybe not sustainable. Long term you'll want to make lifestyle changes so you can eat all you want without getting fat, aka hit the gym. Make the gym another routine, like showering or brushing your teeth (which I hope you do, otherwise you're a lost cause)
I have pretty bad double chin that I really want gone and I think I'll keep going until my knees stop feeling sore. I don't have access to gym but I got weights and will try going on walks once my knees stop hurting. Thankfully I am very hygienic, I can't function without showering every morning and brushing my teeth.
I didn't realise she was lying down
[...]
If you lose weight your boobs will shrink 🙁
You have a cute tummy it looks soft and kissable. Maybe just work out and don't lose too much weight okay? Fill out your legs and butt with muscle so they're not so cottage cheese looking but keep the soft curves.
[...]
An anon after my own heart
I'm not very confident in my ability to put on muscle, how does that work for women? I never worked out before and it's daunting to be honest.
1 month ago
Anonymous
You can definitely put on muscles especially on your legs and butt. Do barbell squats and romanian deadlifts. Go on youtube and look up booty builder programs and such. You'll have no trouble building muscle with the sheer caloric surplus you're in. Just make sure you sleep enough every night.
1 month ago
Anonymous
I have a kettlebell is that okay? Right now doing squats is too painful for my knee
1 month ago
Anonymous
Fix your knee, look up kneesovertoes guy and do what he says, start slow
Once your knee is fixed start doing squats and RDLs with a barbell at a gym
She needs to lose weight, but not because she's a cow. That's what makes her attractive. She needs to lose weight because he knees hurt.
>After going to the gym do you seriously want to watch your fat b***h eating a full bag of chips and pizza?
Yes. it will make my penis happy.
Literally this
She has that breeding sow phenotype, I'm guessing she was never a true drop dead gorgeous gal before she gained weight like a big breasts, slim waist and bubble butt type bombshell
Now she's fat and she looks like she could handle triplets easily and that makes me very hard indeed
Just needs to sculpt those cottage cheese legs and undoubtedly ass into something a little firmer and more aesthetic and she'll be perfect
1 month ago
Anonymous
She can't bend her legs without pain. She would have to lose weight first and then start doing squats., then gain again.
1 month ago
Anonymous
It's the same for women as it is for men: just fricking do it. Don't even bother with research on the best workout plan, or diets/supplements/whatever. Literally just dedicate a few minutes per day to lifting weights, doing squats, etc as much as you can, however you want. Once you start to see some results (which should be quick if you're consistent) it'll hopefully motivate you to take it seriously and eventually become a regular aspect of your life.
1 month ago
Anonymous
>Once you start to see some results (which should be quick if you're consistent) it'll hopefully motivate you to take it seriously
That's how I got into lifting. I had to do rehab for a busted elbow which involved building some muscle in my arms and shoulder. It only took like a week before I noticed those little rehab exercises getting easier and easier and then I was like "I wonder how far I can go with this?" It was fascinating. The human body is an incredible machine.
1 month ago
Anonymous
How many hours a day do I need? Can I just go for 15 minutes before my morning shower? If I do as much kettlebell swings as I can in 15 minutes will I get muscles???
1 month ago
Anonymous
Don't be thinking like that, once you start working out and it becomes a habit you won't dread it and be looking for the least possible. Most people who do weights will so an hour or two of work 3-5 times a week, but you should be focusing on conditioning and cardio shit which will pan out a bit differently. Let's say you walk a mile each day, that takes a bit of time, running a mile does more for your body than walking a mile and takes less time, right? So how much you work out is obviously up to you, but just start doing shit, start a routine or a program like couch to 5k and stick with it.
I read somewhere, and it's damn true I use it in my life, that something becomes a habit after you've done it 13 days in a row. Now working out you may do 3 days, rest, 3 days, rest, and it may take a month for you to have it become habit,natural whatnot, but if you start now, within a month you'll feel good doing these things, your body will crave it. So start now.
1 month ago
Anonymous
Okay! I did 30 kettlebell swings and have to take a second shower lol now my arms and knees hurt but I hope it gets better
Fix your knee, look up kneesovertoes guy and do what he says, start slow
Once your knee is fixed start doing squats and RDLs with a barbell at a gym
[...]
[...]
Literally this
She has that breeding sow phenotype, I'm guessing she was never a true drop dead gorgeous gal before she gained weight like a big breasts, slim waist and bubble butt type bombshell
Now she's fat and she looks like she could handle triplets easily and that makes me very hard indeed
Just needs to sculpt those cottage cheese legs and undoubtedly ass into something a little firmer and more aesthetic and she'll be perfect
Breeding sow phenotype is crazy you guys are so funny though when I was normal weight I was the small boobs small waist type with fat ass and thighs. Pear shape. I like that my chest got bigger but it does have stretch marks so not worth it
1 month ago
Anonymous
Good. Report back in a month in one of the kettlebell threads detailing how you're doing. KB swings are very good, they work a lot of different muscles, and they're pretty solid cardio in and of themself once you're doing more reps. I'd strongly encourage you to walk as others have mentioned after as a cool down. Obviously too late now if you're showering most likely, but tomorrow when you do more walk afterwards.
If your leg hurts that's ok, every injury I've ever had I've had to use the affected body part to aid in its recovery. When your body knows you need a specific function say walking with your leg, your body will repair the injury. With dietary changes like switching to water only as liquid, you'll be feeling no pain in a month, that I can guarantee you, if you are honest and work hard and aren't cheating.
1 month ago
Anonymous
Okay yeah I'll change up my routine a bit and do the swings and a walk before my morning shower and breakfast. I'm a bit concerned about it making it really hard to dry my hair after, it's down to my waist and needs to be blow dried but I'll just power through it. I'm going out to get lots of berries, veggies, green tea and chicken liver. I still have a lot of diet coke in the house so it'll be a while before I stop it but I'll cut down to one can a day.
1 month ago
Anonymous
If it's an obstacle cut the hair. Your health comes first. Your appearance will thank you in a year for the sacrifices you make today.
Find food you like. If you hate broccoli don't eat it. My diet is eggs, meat, oatmeal, milk, I don't do many veggies personally, but they are good for you. My breakfast recipe advice is oatmeal, milk in it, heat, then put vanilla Greek yogurt in it, and blackberries and stir. I use Cabot, it's far and away the best brand imo. Try very hard to like the stuff you eat because if you don't you'll fall in to the trap of, of I've been good today, I deserve xyz, shit like Reese's, garbage whatever
1 month ago
Anonymous
I could never cut my hair! I will just take time to rest before drying, maybe do after breakfast so my arms have had some rest. That oatmeal sounds delicious, I wish I hadn't eaten yet. I made chicken liver gyros with salad, it was pretty good. Bulked up my plate with lettuce, tomato, cucumber. I could eat every day though probably not good to have liver that often. Tomorrow I'll try oats with frozen berries and activia yogurt.
1 month ago
Anonymous
Like I said, just do as much as you want. The goal is to build a new habit you can stick to, because even if you do it "badly", you WILL see results over time, and it's easier to optimize later. You need to adopt the mentality of "I'm a (home) gym person now"
Its like brushing your teeth. Even if you don't floss each one and scrub your tongue every day, the fact that you brush them regularly puts you on a completely different level than someone who doesn't brush them. It will be obvious to everyone around you that you're someone who works out regularly, even if you don't notice it yourself (like bad breath. damn that's a good analogy)
Just don't over do it, because it's easy to get injured, and that will kill your momentum if you can't workout while recovering. Body sculpting can't be rushed.
1 month ago
Anonymous
>I was making the same size meals as always, just...wasn't feeding a family anymore.
What happened to your family? Please don't tell me you ate them
1 month ago
Anonymous
She ate them. She assimilated their mass into her.
I know I have to get at least 50g protein but what do I do, eat steamed chicken and boiled eggs? All the recipes I know are probably not very healthy at all. I want very specific advice, even if people are just typing out their routine and diet it will help. I genuinely do not know what is right because there's so much conflicting info out there
Cut the snacks first, then the sugary drinks. You'll see results in a month and be hooked. From there you'll know what you have to do to get your dream body. But you gotta start, no one can force you on this journey. Just start! Throw the snacks out. Time is ticking.
Ehh okay now tell me what to do to reduce loose skin because that terrifies me
Eat less, cut that diet coke shit (it's worse than the classic coke) and one hour walks. I promise -10lbs by the end of the month without barley doing anything.
I can't walk right now because I fricked up and took a godzilla tumble but I'll cut out diet coke okay. Sparkling water and energy drink bad too?
should probably start dieting or working out. also if you are in southern California @ me and we can hang out. I'll take you to a local art museum and we can hang out, then I will have loving passionate sex with you. We will clasp hands while I French kiss you and cum deep inside you raw. I'm not kidding. I have abs and am 6'2 (6'0 irl)
That's nice of you, I don't live in America though. I'll see you guys again once my ban lifts and I've made some progress
Please tell me you have a tumblr or something where I can drown myself in an ocean of your image. >you may get banned for posting that overly intimate image here, especially if a hate hater reports you. Delete it now. We can see it later in the archives.
>That's nice of you, I don't live in America though. I'll see you guys again once my ban lifts and I've made some progress
It isn't nice, I would treat you so well and cum so deeply inside you. Our tongues would become one and our hips would grind.... Your breasts are very nice btw. I'm 184 cm Chad and I would frick you right to the point you never asked for anyone else
I have obsessive personality type so I got more food addicted than a normal person would I think. And I was making the same size meals as always, just...wasn't feeding a family anymore. Eating several portions at once got me bad and I never had to worry about my weight before so I was genuinely shocked upon getting knee pain and seeing how disgusting my legs had become. I can't see my gut or thighs because of my chest and just didn't realise at all.
[...]
Yeah my cleavage goes away unless I'm standing
If you lose weight your boobs will shrink 🙁
You have a cute tummy it looks soft and kissable. Maybe just work out and don't lose too much weight okay? Fill out your legs and butt with muscle so they're not so cottage cheese looking but keep the soft curves.
>started eating meals that could feed an entire family
Please stop, my penis can't take this much stimulation any more.
But yeah, knee pain is where I draw the line. You have to lose weight, for yourself. Joint damage does not heal. It only gets worse with age.
I was joking about the loose skin because I've never been fat, but nice breasts. Lose the weight first and worry about that later, although I don't think you'll have that problem since you don't seem to be extremely obese. Maybe if you drop a ton really fast, yeah it'll be a problem, but you'll probably be happy with how you look even if you only drop 10 lbs. And either way, loose skin is a better problem to have than obesity.
As for losing it, learn to cope with feeling hungry. You will lose a lot just by cutting out snacks or even a full meal. It's really that easy, although maybe not sustainable. Long term you'll want to make lifestyle changes so you can eat all you want without getting fat, aka hit the gym. Make the gym another routine, like showering or brushing your teeth (which I hope you do, otherwise you're a lost cause)
>Sparkling water and energy drink bad
Sparkling water is fine, if bad for your teeth like all carbonation. Energy drinks are always terrible, even the 0 calorie ones are filled with undesirable crap you shouldn't be pumping into your body.
As a first step, start tracking what you eat, read the sticky and calculate your TDEE. Make your food yourself and don't buy stuff like frozen pizza from the supermarket and don't eat out a lot. Here's a video on the losing weight topic. Mario Tomic is overall a good guy when it comes to this stuff imo: https://www.youtube.com/watch?v=zV-w-JMubKc
Also, you should let that pic be the only nude picture you post of yourself online. That's a slippery slope that can screw with your head and life.
should probably start dieting or working out. also if you are in southern california @ me and we can hang out. I'll take you to a local art museum and we can hang out, then I will have loving passionate sex with you. We will clasp hands while I French kiss you and cum deep inside you raw. I'm not kidding. I have abs and am 6'2 (6'0 irl)
We should really have more focus on discipline and willpower in threads like this. This b***h knows to diet and exercise. We learn this shit in the 2nd grade. That's not the problem for fatties. I'd be shocked if there was a single fatty that didn't understand "stop eating".
How does one refine and hone discipline and willpower? Or, at least, remove it from the equation? That's the question.
Every day, it gets harder. About 20 years ago, you removed all the junk food from your house. All the sugary drinks. Replaced the pantry with cans of vegetables. You force yourself into a position where you won't eat unless your really hungry because it's not enjoyable.
Now there's food delivery service everywhere. Which is not only dooming to diets, but also dooming financially. Once we get, we're back to the problem of willpower.
That's why these new fatty drugs are thousands of dollars per pop. That's how much people will pay to overcoming that willpower problem. There HAS to be a better way.
I'm assuming you are looking for specific tips >calculate your tdee so you aren't guessing >avoid packaged foods. Carbs dipped in oil are high calorie and don't satiate >fiber and protein fill you longer >measure your food on a food scale. They are cheap >track calories, you probably have no idea how many calories you eat or your macros >Weights and cardio. Both.
Being strong is also a mindset, and your body will follow the whims of your mind if you rewire it to not be slovenly and gay. Looking at you and the trannime dinosaur on your shirt, that'd be a good place to work on too, no more cartoons you grown ass b***h, watch adult content. Let yourself grow up. This is obviously in addition to the other good advice provided here, but not a single trannime enjoyer is fit. Try being racist if you aren't, specifically against blacks
probably the only thing you need to actually do is squats/lunges/glute raises, dress better, and learn how to do makeup to be attractive. women have it so easy it's crazzzzy.
there are at LEAST 4 generals + the sticky that have the information you're looking for
i'm going to come break your kneecaps for shitting up the board
I'm the first person to say "reeee leave you rancid swine" to a woman poster but she posted her breasts, has answered questions honestly, stand up chick and the first one I've seen in a long time on this site.
I also agree that this info could have been found or asked for elsewhere, but I'm somewhat sympathetic to asking specific questions about yourself, I do it too, I don't think it hurts anything. I'm just glad she's not a Black person honestly, they're the ones I can't fricking stand
despite all that she clearly hasn't lurked for long enough before posting, or else she'd already know where to find the absolutely basic information she's asking for. there's literally a general dedicated to weight loss, it's impossible to miss with even a cursory glance through the catalog. don't encourage newhomosexualry
giving attention to newbies who don't even bother to read the first thread in the catalog is cancerous behavior. this didn't need to be a thread. when i become janny (pbuh), making threads so you can ask stupid questions will be a bannable offense
tl;dr incel homosexual you're worth less than a slampig who posts her breasts
This, it doesn't matter at all how unfit a beginner is or what their body looks like: both anorexic and a 200kg whale should do the exact same workout if they want to improve their health and appearance. (I was being sarcastic.)
the point of breasts or gtfo is that if you have to post breasts to get people to engage with your thread, you're clearly not saying anything interesting or worthwhile in the first place - your only value is in your body, which makes you a prostitute who deserves to be ignored
no one cares about whether a poster is a woman so they should shut the frick up about it and go read the goddamn sticky
diet and workout
/thread
is that you, christine weston chandler
She's 6ft 6/10 face male bare minimum btw
just eat less and wear less clothes
Ah yes, the Ferrari 458 Italia. Powered by a 4.5 liter Flat Plane Crank V8
Want to know what else is powered by a flat plane crank V8? The McLaren P1, the Ferrari F430, the Lotus Elise and, of course.... THE.... Shelby GT350.
The second I start that 5.2 liter American Muscle V8, people automatically know it's something different.
>"omg what was that?"
>"I think it's that race car over there!"
Then I roll down my windows, drive by, and they see not only some young guy driving it but a JACKED stallion of a male.
Hat: backwards
Aviators: on
Smirk: on point
I just gotta look their direction and I always get an "I love your car!". Ha, yeah me too. I don't know how many young zoomer bawds I've had riding in the passenger seat sitting on eachothers laps but what I do know is after ripping through gears on our little ride along there's always a snail trail left in that seat. Most of you can't even drive a stick lmao. Girls don't even know what I'm doing banging through gears, but it makes me look hot. I know it. They know it. THATS my reality.
I love your work
You’re a legend bro. A chad amongst men
Based. Find a good woman and make more mini Chads
Do you have sex
he's been posting the same thing on fit for the past 5 years and has a coal burning porn star covering his face
what do you think?
Car keys are so small but they look so huge on your body how small framed are you ahahhah
you read the sticky
as repayment for this information you may have coitus with me once your physique improves
Steroids, blast and cruise
you increase insulin sensitivity by fasting
do a 4 day fast and then workout and eat something
Those are the saddest looking legs I've ever seen. Take a seated pic with your shirt lifted so we can see your fat gut.
>I've never dieted or worked out
that may be the problem, try doing those things
>SHE FELL FOR SS + GOMAD
Show us that dumptruck from the back bb we need to make a full assessment
Women like this CANNOT HANDLE DISCOMFORT. Here's the truth, you don't have the mental capability to get the things you want. You will b***h and moan the second you start breathing hard.
That's what low carb is for. And I don't want to get into some big fricking fight about CICO and Keto. I'm just saying, if you can't bring yourself to stay on a treadmill, you might have more luck focusing on a low-carb low-calorie diet.
Honestly, I think women have a much harder time with this stuff because it's harder for them to get immersed and stay busy with a hobby that keeps their hands too busy to hold a coke. They're definitely at a disadvantage when it comes to keep food off their mind.
I lift to one day have a comfy nerd gf like this.
You are going to get tired of a slob of a b***h after some time dude. This is shit that drydicks fail to realize, is that after the nut you have to deal with a b***h who ALSO isn't taking care of herself. That alone is bad, and damn near embarrassing if you're actually putting in the work.
After going to the gym do you seriously want to watch your fat b***h eating a full bag of chips and pizza? These girls aren't virtuous because of their dowdy look, they just don't want better for themselves the same way Instagram prostitutes only chase comfort. It's the same shit but on opposite ends.
Sage
>After going to the gym do you seriously want to watch your fat b***h eating a full bag of chips and pizza?
Yes. it will make my penis happy.
You've lowered the bar so much it's pathetic, have some self respect...you don't need to lift to get a girl like OP, a girl like OP needs to lift to get a guy like you
I do and she's comfy
Literally just calories in calories out holy shit
Track your calories, be in a calorific deficit of ~500, and STOP GOING OUT TO EAT GARBAGE. I literally eat out once a week with my friends, everything else is stuff I make at home (and I cook in bulk)
>diet
Start by adding more lean meat, eggs, fruits, and vegetables to your diet. Use them in recipes that work well when veggie heavy. I'm a big fan of things like thai curries and fajitas for this. Slowly start limiting your junk food intake and keep eating less of it week to week until it's a rarity that you ever eat it. Limit your meal times to a tight window. Say you don't eat for 18 hours in a day and you eat within a 6 hour window. It makes it easy to limit food intake
>exercise
Every day do a form of cardio you find fun. I hit the heavy bag, do circuits with basic bodyweight exercises, or jumprope most days. If I have friends over instead I'll end up playing basketball or soccer. At least once a week do some resistance training to build or at least maintain a little muscle. Ideally 2-3 times per week is best. Focus on basic exercises like squats, pushups, rows, things like that. You dont need to make things complicated. Just work the whole body every time you lift or do bodyweight exercises for now. That'll work for at least a year. I also promise you won't look like a man and you won't get too big. Men who try to get big dedicate rivers of sweat, blood, and tears to the endeavor over years and years and still can fail to reach that goal. A lot of them even fail with the assistance of steroids. It's hard to actually be big for most people and it's especially uncommon for a woman to be able to get muscular like a man has the potential to be
Idk if OP will ever see this but here goes. This will be long, but read all of it.
Google "TDEE calculator" and figure out your TDEE. Every day, you need to eat TDEE - 500 calories. Download MyFitnessPal on your phone and use it track everything you eat, including cooking oil. Buy a food scale and use it to measure out your food. You may find that you are hungry a lot. If so, make sure you are eating protein rich foods to feel fuller for longer.
Use a step tracker to make sure you get 5000 steps a day. If you don't have a step tracker, just go on a 30 min brisk walk a day.
Do these steps for a 2 months and when it feels easy and part of your day to day life. By this time you should have lost weight. At least 8 lbs. Post on here again and I or someone else will provide you with a beginner weightlifting program for women. I am not giving you this now because you need to do baby steps to keep from burning yourself out.
My TDEE is 1700kcal
I bought small dumbbells and kettlebell. Please give me meal plan and routine thank you guys
This is larp. I remember she posted in a previous /fat/ thread
Orgasm 10 times a day. The female orgasm is the most efficient aerobic exercise you can do. An orgasm can burn up to 300 calories.
WOULD
What do you mean "fix"? You are perfect the way you are. I love your shirt.
>fat
>big boobs
>likes digimon
MARRY ME. I LOVE YOU. PLEASE PICK ME. I WANT YOU NOW. I'VE NEVER SEEN A GIRL LIKE YOU BEFORE.
What's your favourite digimon anon
machinedramon?
You're cool that's a good choice anon 🙂
Does diet coke count? My snacks are oranges and berries, it's mostly big meals I think are the problem? That's what kinda gets me, I'm genuinely not eating takeaway or anything just huge portions of food because I'm always hungry. I live in an ingredient household but that doesn't stop me from having a huge thing of lasagne I made from scratch. How do you stop feeling hungry?
Goodbye, mommy. I'll miss you, and the 1 fame you shared with me.
Eat less, cut that diet coke shit (it's worse than the classic coke) and one hour walks. I promise -10lbs by the end of the month without barley doing anything.
>How do you stop feeling hungry?
You played with gluttony, it comes at price if you want to remove it. It's called suffer through starvation. Good luck.
idk. I usually have no appetite even when my stomach growls and starts hurting. Then I took anti-psychotics and I started snacking non stop while hardly being aware of how often I was eating eating something. Then when I was so full it was uncomfortable all could do was think about what I wanted to eat next when the discomfort settles down.
It's not that I normally control myself. It's that normally there is no urge to be controlled.
Shit my weight gain did actually start when I was put on antidepressants, I was skinny fat my entire life before. Should I stop taking my mirtazepine?
That depends, do you actually need it for a legitimate mental disorder?
Doctors like to prescribe shit that's not even needed because they get paid commission by pharma companies every time they do.
I used to be pretty suicidal after the death of my parents but now I'm okay, I still keep taking it in case it's what's keeping me sane. It does help me fall asleep immediately upon taking it.
That guy told me and I figured why not
Nope I don't do social media sorry and this is my first nude, I figured I'd post this and use it to motivate myself to no longer have this body
>parents died
>Lives in London
OMFG HERE WE GO IST HES BACK
The British Batman?
I'm fatman
I'm not gay, but if that's what you want to be called, I love you fatman
exactly how much weight did you gain from it?
and how tall are you?
I'm 6ft tall and currently weigh 108kg, I used to weigh 60kg max. My childhood friend was obese and we were called Laurel and Hardy. I didn't think about food at all back then, then suddenly my every waking thought was foodfoodfood.
Incredible. I didn't expect that big a difference. Typically meds only make people gain about 5 kg. But it's not unheard of for people to gain as much as you did.
But yes. Only you can decide if you really need those meds or not.
I have obsessive personality type so I got more food addicted than a normal person would I think. And I was making the same size meals as always, just...wasn't feeding a family anymore. Eating several portions at once got me bad and I never had to worry about my weight before so I was genuinely shocked upon getting knee pain and seeing how disgusting my legs had become. I can't see my gut or thighs because of my chest and just didn't realise at all.
Yeah my cleavage goes away unless I'm standing
>started eating meals that could feed an entire family
Please stop, my penis can't take this much stimulation any more.
But yeah, knee pain is where I draw the line. You have to lose weight, for yourself. Joint damage does not heal. It only gets worse with age.
Definitely, it's been two weeks where I can't bend my knee without it hurting, need to get it sorted
Lost my Father to cancer and with him gone I no longer had any reason to keep pretending I cared for my cheating prostitute mother. She's dead to me and only ever contacts me to ask for money anyway.
I have pretty bad double chin that I really want gone and I think I'll keep going until my knees stop feeling sore. I don't have access to gym but I got weights and will try going on walks once my knees stop hurting. Thankfully I am very hygienic, I can't function without showering every morning and brushing my teeth.
I'm not very confident in my ability to put on muscle, how does that work for women? I never worked out before and it's daunting to be honest.
You can definitely put on muscles especially on your legs and butt. Do barbell squats and romanian deadlifts. Go on youtube and look up booty builder programs and such. You'll have no trouble building muscle with the sheer caloric surplus you're in. Just make sure you sleep enough every night.
I have a kettlebell is that okay? Right now doing squats is too painful for my knee
Fix your knee, look up kneesovertoes guy and do what he says, start slow
Once your knee is fixed start doing squats and RDLs with a barbell at a gym
Literally this
She has that breeding sow phenotype, I'm guessing she was never a true drop dead gorgeous gal before she gained weight like a big breasts, slim waist and bubble butt type bombshell
Now she's fat and she looks like she could handle triplets easily and that makes me very hard indeed
Just needs to sculpt those cottage cheese legs and undoubtedly ass into something a little firmer and more aesthetic and she'll be perfect
She can't bend her legs without pain. She would have to lose weight first and then start doing squats., then gain again.
It's the same for women as it is for men: just fricking do it. Don't even bother with research on the best workout plan, or diets/supplements/whatever. Literally just dedicate a few minutes per day to lifting weights, doing squats, etc as much as you can, however you want. Once you start to see some results (which should be quick if you're consistent) it'll hopefully motivate you to take it seriously and eventually become a regular aspect of your life.
>Once you start to see some results (which should be quick if you're consistent) it'll hopefully motivate you to take it seriously
That's how I got into lifting. I had to do rehab for a busted elbow which involved building some muscle in my arms and shoulder. It only took like a week before I noticed those little rehab exercises getting easier and easier and then I was like "I wonder how far I can go with this?" It was fascinating. The human body is an incredible machine.
How many hours a day do I need? Can I just go for 15 minutes before my morning shower? If I do as much kettlebell swings as I can in 15 minutes will I get muscles???
Don't be thinking like that, once you start working out and it becomes a habit you won't dread it and be looking for the least possible. Most people who do weights will so an hour or two of work 3-5 times a week, but you should be focusing on conditioning and cardio shit which will pan out a bit differently. Let's say you walk a mile each day, that takes a bit of time, running a mile does more for your body than walking a mile and takes less time, right? So how much you work out is obviously up to you, but just start doing shit, start a routine or a program like couch to 5k and stick with it.
I read somewhere, and it's damn true I use it in my life, that something becomes a habit after you've done it 13 days in a row. Now working out you may do 3 days, rest, 3 days, rest, and it may take a month for you to have it become habit,natural whatnot, but if you start now, within a month you'll feel good doing these things, your body will crave it. So start now.
Okay! I did 30 kettlebell swings and have to take a second shower lol now my arms and knees hurt but I hope it gets better
Breeding sow phenotype is crazy you guys are so funny though when I was normal weight I was the small boobs small waist type with fat ass and thighs. Pear shape. I like that my chest got bigger but it does have stretch marks so not worth it
Good. Report back in a month in one of the kettlebell threads detailing how you're doing. KB swings are very good, they work a lot of different muscles, and they're pretty solid cardio in and of themself once you're doing more reps. I'd strongly encourage you to walk as others have mentioned after as a cool down. Obviously too late now if you're showering most likely, but tomorrow when you do more walk afterwards.
If your leg hurts that's ok, every injury I've ever had I've had to use the affected body part to aid in its recovery. When your body knows you need a specific function say walking with your leg, your body will repair the injury. With dietary changes like switching to water only as liquid, you'll be feeling no pain in a month, that I can guarantee you, if you are honest and work hard and aren't cheating.
Okay yeah I'll change up my routine a bit and do the swings and a walk before my morning shower and breakfast. I'm a bit concerned about it making it really hard to dry my hair after, it's down to my waist and needs to be blow dried but I'll just power through it. I'm going out to get lots of berries, veggies, green tea and chicken liver. I still have a lot of diet coke in the house so it'll be a while before I stop it but I'll cut down to one can a day.
If it's an obstacle cut the hair. Your health comes first. Your appearance will thank you in a year for the sacrifices you make today.
Find food you like. If you hate broccoli don't eat it. My diet is eggs, meat, oatmeal, milk, I don't do many veggies personally, but they are good for you. My breakfast recipe advice is oatmeal, milk in it, heat, then put vanilla Greek yogurt in it, and blackberries and stir. I use Cabot, it's far and away the best brand imo. Try very hard to like the stuff you eat because if you don't you'll fall in to the trap of, of I've been good today, I deserve xyz, shit like Reese's, garbage whatever
I could never cut my hair! I will just take time to rest before drying, maybe do after breakfast so my arms have had some rest. That oatmeal sounds delicious, I wish I hadn't eaten yet. I made chicken liver gyros with salad, it was pretty good. Bulked up my plate with lettuce, tomato, cucumber. I could eat every day though probably not good to have liver that often. Tomorrow I'll try oats with frozen berries and activia yogurt.
Like I said, just do as much as you want. The goal is to build a new habit you can stick to, because even if you do it "badly", you WILL see results over time, and it's easier to optimize later. You need to adopt the mentality of "I'm a (home) gym person now"
Its like brushing your teeth. Even if you don't floss each one and scrub your tongue every day, the fact that you brush them regularly puts you on a completely different level than someone who doesn't brush them. It will be obvious to everyone around you that you're someone who works out regularly, even if you don't notice it yourself (like bad breath. damn that's a good analogy)
Just don't over do it, because it's easy to get injured, and that will kill your momentum if you can't workout while recovering. Body sculpting can't be rushed.
>I was making the same size meals as always, just...wasn't feeding a family anymore.
What happened to your family? Please don't tell me you ate them
She ate them. She assimilated their mass into her.
what's to fix? you are a perfectly good slampig.
Eat less, that's it. I know it's tough but you can do it. One day at a time.
I know I have to get at least 50g protein but what do I do, eat steamed chicken and boiled eggs? All the recipes I know are probably not very healthy at all. I want very specific advice, even if people are just typing out their routine and diet it will help. I genuinely do not know what is right because there's so much conflicting info out there
just try fasting if you want to lose weight (but you really shouldn't)
Cut the snacks first, then the sugary drinks. You'll see results in a month and be hooked. From there you'll know what you have to do to get your dream body. But you gotta start, no one can force you on this journey. Just start! Throw the snacks out. Time is ticking.
no breasts, no fits
Post them and I'll give you my secret technique that helped me drop 20 lbs in 1 month without loose skin
Ehh okay now tell me what to do to reduce loose skin because that terrifies me
I can't walk right now because I fricked up and took a godzilla tumble but I'll cut out diet coke okay. Sparkling water and energy drink bad too?
That's nice of you, I don't live in America though. I'll see you guys again once my ban lifts and I've made some progress
>Sparkling water and energy drink bad too?
Are you stupid too? Also no one wants to see your orangutan ass looking body. Disgusting.
lost
Please tell me you have a tumblr or something where I can drown myself in an ocean of your image.
>you may get banned for posting that overly intimate image here, especially if a hate hater reports you. Delete it now. We can see it later in the archives.
>That's nice of you, I don't live in America though. I'll see you guys again once my ban lifts and I've made some progress
It isn't nice, I would treat you so well and cum so deeply inside you. Our tongues would become one and our hips would grind.... Your breasts are very nice btw. I'm 184 cm Chad and I would frick you right to the point you never asked for anyone else
Put me in screen cap (I'm 5 foot 9 and make $60,500 a year before taxes)
ywnbaw
Why do they look so much bigger when you're wearing clothes?
Natural breasts move to the side when women lie on their back, when they sit up it's normal again
I didn't realise she was lying down
If you lose weight your boobs will shrink 🙁
You have a cute tummy it looks soft and kissable. Maybe just work out and don't lose too much weight okay? Fill out your legs and butt with muscle so they're not so cottage cheese looking but keep the soft curves.
An anon after my own heart
I was joking about the loose skin because I've never been fat, but nice breasts. Lose the weight first and worry about that later, although I don't think you'll have that problem since you don't seem to be extremely obese. Maybe if you drop a ton really fast, yeah it'll be a problem, but you'll probably be happy with how you look even if you only drop 10 lbs. And either way, loose skin is a better problem to have than obesity.
As for losing it, learn to cope with feeling hungry. You will lose a lot just by cutting out snacks or even a full meal. It's really that easy, although maybe not sustainable. Long term you'll want to make lifestyle changes so you can eat all you want without getting fat, aka hit the gym. Make the gym another routine, like showering or brushing your teeth (which I hope you do, otherwise you're a lost cause)
I know breasts or gtfo is the rule, but I really didn't need to see that, lose some weight cow
She needs to lose weight, but not because she's a cow. That's what makes her attractive. She needs to lose weight because he knees hurt.
>Sparkling water and energy drink bad
Sparkling water is fine, if bad for your teeth like all carbonation. Energy drinks are always terrible, even the 0 calorie ones are filled with undesirable crap you shouldn't be pumping into your body.
booba
>WOULD
please be in
H E L S I N K I
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>tummy
>Bigger means better. Look up Feederism/bdsm.
>Sorry for being weird
T. frog tummy poster
I have blown loads to fat b***hes online but fricking them irl is awful, it's like my dick knows I'm doing something awful and won't play ball
As a first step, start tracking what you eat, read the sticky and calculate your TDEE. Make your food yourself and don't buy stuff like frozen pizza from the supermarket and don't eat out a lot. Here's a video on the losing weight topic. Mario Tomic is overall a good guy when it comes to this stuff imo: https://www.youtube.com/watch?v=zV-w-JMubKc
Also, you should let that pic be the only nude picture you post of yourself online. That's a slippery slope that can screw with your head and life.
two hours a day bouncing on my wiener for cardio, and I'll put it in your ass if you cook anything that isn't lean and modestly portioned
should probably start dieting or working out. also if you are in southern california @ me and we can hang out. I'll take you to a local art museum and we can hang out, then I will have loving passionate sex with you. We will clasp hands while I French kiss you and cum deep inside you raw. I'm not kidding. I have abs and am 6'2 (6'0 irl)
We should really have more focus on discipline and willpower in threads like this. This b***h knows to diet and exercise. We learn this shit in the 2nd grade. That's not the problem for fatties. I'd be shocked if there was a single fatty that didn't understand "stop eating".
How does one refine and hone discipline and willpower? Or, at least, remove it from the equation? That's the question.
Every day, it gets harder. About 20 years ago, you removed all the junk food from your house. All the sugary drinks. Replaced the pantry with cans of vegetables. You force yourself into a position where you won't eat unless your really hungry because it's not enjoyable.
Now there's food delivery service everywhere. Which is not only dooming to diets, but also dooming financially. Once we get, we're back to the problem of willpower.
That's why these new fatty drugs are thousands of dollars per pop. That's how much people will pay to overcoming that willpower problem. There HAS to be a better way.
>There HAS to be a better way
you either take power into your own hands or remain a slave. It's a choice.
I'm assuming you are looking for specific tips
>calculate your tdee so you aren't guessing
>avoid packaged foods. Carbs dipped in oil are high calorie and don't satiate
>fiber and protein fill you longer
>measure your food on a food scale. They are cheap
>track calories, you probably have no idea how many calories you eat or your macros
>Weights and cardio. Both.
Being strong is also a mindset, and your body will follow the whims of your mind if you rewire it to not be slovenly and gay. Looking at you and the trannime dinosaur on your shirt, that'd be a good place to work on too, no more cartoons you grown ass b***h, watch adult content. Let yourself grow up. This is obviously in addition to the other good advice provided here, but not a single trannime enjoyer is fit. Try being racist if you aren't, specifically against blacks
Stand up straight, your posture is bad.
>I've never dieted or worked out
we can tell
sit-on-my-face style squats, 3 sets for 10 reps
probably the only thing you need to actually do is squats/lunges/glute raises, dress better, and learn how to do makeup to be attractive. women have it so easy it's crazzzzy.
>women have it so easy it's crazzzzy.
They literally have to frick Black folk and dogs. Does that sound easy to you??
*they choose to*
They're born women. Choice has nothing to do with it you leftist troon supporter
there are at LEAST 4 generals + the sticky that have the information you're looking for
i'm going to come break your kneecaps for shitting up the board
I'm the first person to say "reeee leave you rancid swine" to a woman poster but she posted her breasts, has answered questions honestly, stand up chick and the first one I've seen in a long time on this site.
I also agree that this info could have been found or asked for elsewhere, but I'm somewhat sympathetic to asking specific questions about yourself, I do it too, I don't think it hurts anything. I'm just glad she's not a Black person honestly, they're the ones I can't fricking stand
despite all that she clearly hasn't lurked for long enough before posting, or else she'd already know where to find the absolutely basic information she's asking for. there's literally a general dedicated to weight loss, it's impossible to miss with even a cursory glance through the catalog. don't encourage newhomosexualry
> calls us homosexuals
> complains about girl who posted breasts
giving attention to newbies who don't even bother to read the first thread in the catalog is cancerous behavior. this didn't need to be a thread. when i become janny (pbuh), making threads so you can ask stupid questions will be a bannable offense
i love you
surely you know that complaining about IST is an actual bannable offense, right mr oldgay?
it's complaining about IST's administration or moderation SWEETIE
i can and will complain about the quality of the posts here all day
I choose to complain about Blacks myself. Fricking HATE them
more of a semite hater meself but i can respect your decision
there was zero reason to post a picture of herself other than attention seeking
This, it doesn't matter at all how unfit a beginner is or what their body looks like: both anorexic and a 200kg whale should do the exact same workout if they want to improve their health and appearance. (I was being sarcastic.)
>breasts or gtfo
>get breasts
>REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
incels never beating the homosexual allegations
the point of breasts or gtfo is that if you have to post breasts to get people to engage with your thread, you're clearly not saying anything interesting or worthwhile in the first place - your only value is in your body, which makes you a prostitute who deserves to be ignored
no one cares about whether a poster is a woman so they should shut the frick up about it and go read the goddamn sticky
tl;dr incel homosexual you're worth less than a slampig who posts her breasts
GOSAD
Gallon of MY semen a day
you don't have to workout if u dont want to, but you have to eat fewer calories than you burn.