>t.18 year old son, still living with parents will leave after few months for uni
>Father(49 rn) gets diagnosed with diabetes and heart disease
>Scared shitless as me and my brother(11 year old) don't have any other source of income in this shithole and still have mortgage to pay and all
>Doctor has advised to minimise red meat products and pork for it's high fat content.
>I don't want my father to be jacked and all just want him to be healthy and fit
Take walks with him and do meal prep with lean, healthy foods. If he just got diagnosed with type 2 beetus his blood sugar probably isn't astronomical.
Go play some sports with him or just take some walks together. Help him get his diet in check too, it should be similar to yours and what
said. good luck anon, hope your dad gets better.
Thanks dude it really helped
Well I'll try to be in state however i can't say much as i could go anywhere in this country given the uni is good
Aerobic exercise is the most important form of exercise for longevity and disease prevention
>daily low intensity aerobic exercise (e.g walking, swimming)
>calorie deficit
>whole foods diet
>stay away from meme grifts (carnivore, vegan, ray peat, etc)
>Consider vitamin d3 + k2, citrus bergamot and ubiquinol
>will leave after few months for uni
in state?
see family as often as you can bear it, maybe dedicate Sundays to see them. go for walks together, hike, anything to keep momentum up while you are apart.
hell, go grocery shopping, go halfsies on whole foods.
Well he also has arthritis issues so he can't really run as much.
I swear i feel so bad dude. He's one of the most hardworking person i know and always helps other out of his way. I just want him to be healthy. About the diet thing he can change it however it'll require my whole family to do the same and atleast for the next 2 months we can't do much of fitness together as i have my exams( these are like post high school exams that consider the uni options for me in this country). So he's not gonna do anything radical. Surfing on this board for past year or so even i know about the things we should eat however our circumstances have led us to this unhealthy lifestyle. I'll have to hang up for the next few months exams are ending on march 14 then I'll have another exam in April first week
Let's see dude I'll try to educate them about it.
I've told them time and time to not use sneed oils but they don't listen. So after my exams end I'll go to the doctor with him and make him understand about diet because physical activities are done by him daily. Work commute to home makes him 8k steps so he just has to do more aerobic exercise
>I've told them time and time to not use sneed oils but they don't listen
Buy them a spray oil. That's way they can continue eating oil without much issues
Ketogenic diet, but none of that reddit "tee hee it only has X net carbs" shit.
STRICT.
The doctor is in the right direction.
A low fat whole food plant based diet is the only diet ever proven to reverse arterial deterioration.
That with a gently increasing walking and aerobic program will keep him strong and healthy for a long time.
Basically he is now beans and walking maxxxing.
Ignore the keto shills they have no evidence and just want to push their own beliefs. The reason the doctor advised the way he did is because it is the overwhelming consensus of every single major health organization around the world based on nearly 100 years of brilliant minds thinking about this.
Who cares? Everyone’s parents die, time to grow up and move on
get a job lil homie
Low-fat vegan is the answer.
>diet
>cardio (walking)
>SUPER LIGHT weights
Part 1 & 2 are all you really need
has advised to minimise red meat products and pork for it's high fat content
Murder all doctors.
Kill their children.
Impale their wives.
Sell their parents to slavery to work until they are dead.
Let it be no more doctors nor their family leftover
>I want my dad to live because Jes where I get my money
This is what lack of religion does to people
I feel you bro
My pops is recovering from a stroke now
Do the opposite of what the doctor says. Carnivore is the only healthy diet for humans.
Ignore selfish buttholes like this, OP. He doesn't care about helping you, only peddling his schizo contrarianism for dopamine hits
My dad is diabetic and was hospitalized for liver failure at one point due to alcoholism. He's still alive and kicking after 20 years of that, though he has to take something like a dozen pills per day and is bone-thin now. Won't quit drinking either.
I'm just saying the bar for survival is really low, and your father could clear it quite comfortably with some fairly simple lifestyle changes.
Lion's mane fungus (Hericium erinaceus) supplemented each meal daily until death. a massive wall of papers has determined that the alkaloids in this fungus directly stimulate neuron growth/ repair, and cognitive improvement. directly destroys and prevents Amyloid plaques responsible for onset of dementia releated diseases. potentially halts genetic senescence of neurons and other cells entirely.
replace habitual substance use/abuse with psilocybin mushrooms or sativa weed strains in moderation with the goal of stretching your tolerance and keeping it low without feeling like you need to blast a bunch of good nugs to be cruising all day all week
no corn syrup
no shit oils
no goyslop chemicals
fresh Meat nuts fungi and fruit with micronutrients, fat quality, fiber and unique amino acids as top priority (bromeline, L-ergothioneine, iodine)
replace coffee with green tea
avoid stupid overpriced mushroom coffees with 1/15th an effective dose of a dozen mushrooms
this is a universal perscription for anyone that enjoys living life and doing things, and not being a worthless vegetable to be abused by your family for years before you get to die
Lion's mane is miraculous, very much a threat to established pharma solutions to these options, and can be grown for next to free in anyone's home or found in most of the first world.
How do you avoid the awful taste of mushrooms?
I've give up trying to help my parents have a minimum decent diet