How do i deal with this little shit? im tired of having to go to bed early cuz i cant sit no more after taking a shit.
What are some remedies?
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>squat, not sit
>use a bidet
>stand more
>use good TP
>stop being stressed
Not saying these are foolproof, but they're a start in the right direction
>squat, not sit
When shitting I meant, not in general
Get one of those things you put your legs on when you shit. It helps a lot.
And eat better diet with more fiber it makes the shit go out more smoothly and you don't have to wipe as much and all that
was wondering if preworkout has effect on this little shit coming back with force or is it deadlifts ect
This. Also eat more fiber.
noticed that fiber cause digestion issues and make shitting harder.
It does. I got rid of my roids and an anal fissure by going zero fiber, it only took just over a week. Let your poor butthole rest and it heals up in a flash.
what should i eat to not lose gains? protein shakes?
You ate the wrong kind of fibre. Insoluble fibre just makes your shits bigger and harder. You want soluble fibre to make them softer. You can get it from psyllium. You must also drink more water since it softens shit by increasing the water content.
Psyllium and water will fix you right up.
Firstly, always go for a shit when you feel the need, never try to hold it in, trust your body when it tells you it's shitting time.
Next, rule out any issues with hygiene. Obviously a good wipe with toilet paper then use a bidet. No bidet? USE BABY WIPES to make your anus spotless after you take a shit.
If you still get piles after ensuring a good shitting discipline and a solid hygiene regime then frick son go see a doctor or something idk frick it
>baby wipes
>poopy wipe goes in trash cans
Try earint more healthy fats. I worked really well for me.
go to doc, put a rubber band on it, wait a week, move on
its inside
depends on size, it works for internal ones too
anyone experience these without any pain? I've read the internal ones can be painless and still cause bleeding. Dealing with bright red shits for a year now because I'm not letting a doctor finger my ass
I have dealt with the same situation OP. As people have said before, health is very important, make sure yoiu are eating alot of vegetables especially the ones that are green, drop some weight, excercise a lot. Avoid spices that might irritate your anus,but at the end of the day, ask a doctor.
eat more fiber
stop putting things up your bunghole