Hes copeing hard lately

He’s copeing hard lately

  1. 2 months ago
    Anonymous

    Why squat so much instead of having a balanced split between pushing and pulling movements?

    • 2 months ago
      Anonymous

      Squat and Deadlift autism is an epidemic

      • 2 months ago
        Anonymous

        So true. There isn't even any good reason for it.

        t. Squatist

      • 2 months ago
        Anonymous

        watch out bros, i'm contagious

      • 2 months ago
        Anonymous

        Yeah the short bus lifts.

    • 2 months ago
      Anonymous

      So true. There isn't even any good reason for it.

      t. Squatist

      In his case it's just a gimmick to get viewers imo
      But yeah I've seen quite a few people in my gym who squat 3pl8 but can barely bench 185lbs
      Maybe the decade old "never skip leg day" memes got to them

      • 2 months ago
        Anonymous

        I think some of it is personal strengths, my squat and bench went up at the same rate almost and I could squat 315 for a 1RM at the same time I could bench 275 for a1RM. bench and OHP have always been easier for me, but I’m a bit of a lanklet so I think that may account for it

        • 2 months ago
          Anonymous

          bench is harder when you're lanky, don't know about OHP but probably the same thing

          • 2 months ago
            Anonymous

            it's disadvantageous for all pushing movements, the fucking dwarfs like to boast about it all the time

    • 2 months ago
      Anonymous

      >i like big butts and i cant lie

      • 2 months ago
        Anonymous

        my butt is bigger despite dropping squats and doing hack squats and rdls 1-2 times/week

  2. 2 months ago
    Anonymous

    That’s a shit back for 3 years of lifting I’m not even being demotivationak

    • 2 months ago
      Anonymous

      He’s been lifting for like 15 years

    • 2 months ago
      Anonymous

      how should a 3 year back look? looks fine to me tbh. no doubt someone could have better back but i dont see what makes this so bad. he is just really fat

      • 2 months ago
        Anonymous

        >he is just really fat

      • 2 months ago
        Anonymous

        I mog him and I’ve lifted 1 year total but only half of that consistent

        Bodyweight pull-ups will get you a better back than his in a year.

        • 2 months ago
          Anonymous

          You make 80% of your gains in 1st year, congrats, you'll now look back at your own gains in 5 years time and wonder why the fuck you made barely any progress since the 1st year, and your mental illness will begin

          • 2 months ago
            Anonymous

            Please be full of shit. I'm a little over 1 year into lifting and stalling hard

            • 2 months ago
              Anonymous

              I wish I was memeing you, maybe im exaggerating a little bit, but not really.

              Been lifting since 2012, made 99% of the gains I have right now in 2012-2015, last 7 years has been basically spinning wheels

              It was like 70% 1st year, 25% 2nd year, 5% 3d year.

              • 2 months ago
                Anonymous

                Here's where I'm gonna really bake your noodle. Most of your gains didn't come from getting stronger at all but rather your technical ability to recruit the right muscle fibers for the right movement. I.e. you got better at squatting because you're more comfortable with that movement. Haha. Enjoy.

              • 2 months ago
                Anonymous

                Redpilled response. People like the anon you quoted need to BUILD MUSCLE. There's only so many fibers you have available until you can't recruit anymore.

              • 2 months ago
                Anonymous

                Lol you people are delusional. 70% of your gains did not come from the first year. Natties gain at the pace of a snail, even with “noob gains” or whatever.
                Assuming you bench 3 plates right now, are you unironically saying you got up to over a 2 plate bench in 12 months then managed to add 1 more plate in the next 5 years? Are you retarded or what?

              • 2 months ago
                Anonymous

                Not OP but I've been lifting 5-6 months now, went from about 100lbs bench for reps to about 255lbs now in that time. I seriously doubt I will ever hit more than 3.5-4pl8 even if I keep lifting for 10 years, so yeah.

          • 2 months ago
            Anonymous

            I doubt its true... Maybe if you have everything optimized but who does in their first year of lifting? I for one made less gains in first year of lifting than second and even 3rd year

            • 2 months ago
              Anonymous

              >I for one made less gains in first year of lifting than second and even 3rd year

              That makes absolutely zero sense unless you spent the first 2 years never eating anything.

              If you have a calorie surplus going you'll make 80% of your gains in the first year that you'll ever make naturally

              • 2 months ago
                Anonymous

                well thats exactly what it was(in my case because no money not because i didnt know about bulking)... and youre right but would most people who start gym actually put effort in eating alot? You probably actually did hence the huge gains in the first year of lifting but most people would probably start casually lifting when their friends invite them or whatever and only later start researching how to do thing correctly

              • 2 months ago
                Anonymous

                Well for me, i already lifted when I was 16-18, then I quit

                I started again at 25 and did everything correctly from day 1, and yes, made 80% of my gains in the first year or so.

      • 2 months ago
        Anonymous

        It could just be the lighting/angle but he has okay upper traps but not really any development in his middle back or lats

      • 2 months ago
        Anonymous

        More like a woman, less five o’clock shadow, after three years your “back” should be less noticeable.

  3. 2 months ago
    Anonymous

    Just watched a few minutes, he's coping hard about the fact he has a mediocre physique despite being decently strong in the lifts he trains
    It's the SS syndrome

  4. 2 months ago
    Anonymous

    You don't need to keep posting here to up views, Ivan

  5. 2 months ago
    Anonymous

    "everyday" is an adjective; he means "every day".

  6. 2 months ago
    Anonymous

    >lighting enhancement and angle-frauding backlet cope
    sure, gay, it enhances it, but if you apply identical lighting/anglefrauding to different back sizes, the one that's defined/bigger will always excel and appear even more defined/bigger overall

  7. 2 months ago
    Anonymous

    Is my back big bros? It’s my weak genetic point. I have two back days per week I do everything. Body eight pull ups, machine rows, Dumbell rows. Lat pull downs. Genes are genes I guess

    • 2 months ago
      Anonymous

      small

      • 2 months ago
        Anonymous

        I know

        'mirin width hard
        even if you're a compliment-fishing gay aware of its size, it's still worthy to say it

        Compliments on IST? I struggle a lot to grow it. My traps are non existent. Also I can’t pass more tha 5 pull ups with a plate. This is also 2019 for reference. I don’t know if there is something I didn’t try. Maybe I should cut?

        • 2 months ago
          Anonymous

          >lats have grown a bit
          >a way more developed upper back(teres major, mid-traps, rhomboids)
          >upper traps are indeed lacking from what I can see
          >slight lower development
          you've improved immensely gay
          although, post-back routine

    • 2 months ago
      Anonymous

      'mirin width hard
      even if you're a compliment-fishing gay aware of its size, it's still worthy to say it

    • 2 months ago
      Anonymous

      You got good width you just need to focus on upper back thickness and you're perfect

  8. 2 months ago
    Anonymous

    >powersharter discovers the dissonances between the state of not being forced to compulsively impress and hyper-competitive narcissistic social media platforms(he wouldn't have addressed it if his physique was capable of impressing)

  9. 2 months ago
    Anonymous

    I would too if I looked THAT bad after a decade of lifting

  10. 2 months ago
    Anonymous

    is this gay a less delusional variant of Copeason Bloathino?

  11. 2 months ago
    Anonymous

    >le Ivan Djuric

  12. 2 months ago
    Anonymous

    He wants to do bodybuilding but can’t admit it because he is indoctrinated by powershitters.
    Many such cases. God bless I left this behind

  13. 2 months ago
    I hate women

    Finally, y’all turned against this bro instead of coping alongside with him.
    >BUT NOOOOOOOOO HE SQUATS EVERYDAY BECAUSE HE JUST LIKES IT
    kek

  14. 2 months ago
    Anonymous

    Literally

    • 2 months ago
      Anonymous

      >5x5 for compounds
      >3x10 for isolations
      Post body I bet you don't even lift gay

      • 2 months ago
        Anonymous

        Does anyone here lift?

  15. 2 months ago
    Anonymous

    why are you obsessed with some random dude?

  16. 2 months ago
    Anonymous

    it's not THAT bad

  17. 2 months ago
    Anonymous

    This is around a year of consistent lifting. How am I doing?

    • 2 months ago
      Anonymous

      better than the OP picture for sure

      • 2 months ago
        Anonymous

        Thanks bro

  18. 2 months ago
    Anonymous

    i think thats pretty nice back
    switch to low bar and it would be absolutely jacked

  19. 2 months ago
    Anonymous

    Does this guy squat everyday? What is he at? What are his goals?
    For 1110 days if he added 1kg every week he would have a squat nobody could sneeze at to say the least.

    • 2 months ago
      Anonymous

      you posted that, fully knowing your own autism, to bump the the thread ivan. kys

      • 2 months ago
        Anonymous

        The guy with autism seems like the guy that 'squats everyday' and you.
        I don't know much about weightlifting but he it seems like he would need to keep his lifts very 'sub maximal' to go everyday.

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