he has no point. he's wrong so constantly he won't make any declarative statements and resorts only to antagonism to farm (You)s from people trying to earnestly discuss fitness.
he has no point. he's wrong so constantly he won't make any declarative statements and resorts only to antagonism to farm (You)s from people trying to earnestly discuss fitness.
was right
11 months ago
Anonymous
ok lil fella
11 months ago
Anonymous
I can't be lil if I do SS anon, that's the point of the program to be big, strong and healthy.
It's like genetics have been completely forgotten about while lifting. Why does everyone think they'll turn huge and strong despite having Costco-tier genetics? Some shit wasn't meant to be.
You can and many people do. Only morons argue absolutes. Similar with vegan vs only meat or left vs right politics. The optimum is always somewhere in the middle.
I honestly don't see the point unless you really enjoy it
I'm sure strength training is plenty to have a healthy cardiovascular system. But if you're a normal man you should also use your body some. Having sex, playing sports, going hiking, whatever. For me I like riding my bike. This is all stuff that gets you a good cardio workout and is actually fun
I honestly don't understand why any normal man would feel the need to run
Sharting Strength bloatmaxxers are supposed to be healthy? Heavy doubt on that one. "Normal" lifters with decent cardio are probably healthier than long distance runners.
>How do I get bigger?
Get your squat to faahve hundred.
>How do I run faster?
Get your squat to faahve hundred.
>How do I improve my cardiovascular conditioning?
Get your squat to faahve hundred.
>How do I improve my oxygen capacity?
Get your squat to faahve hundred.
>How do I get better at tennis?
Get your squat to faahve hundred.
>My spine is fricked up.
That's universial human condition. Get your squat to faahve hundred.
>My knees are fricked up.
Your sub-faahve-hundred-squat leg muscles can't stabilize them properly. Get your squat to faahve hundred.
>My grandma broke her hip.
Get her squat to faahve hundred.
>I'm 6ft, 220lb...
You need to gain weight, then get you squat to faahve hundred.
>My doctor told me...
Doctors don't know shit about human physiology. Get your squat to faahve hundred.
>This exercise physiology research paper states that...
The study is methodologically flawed because it didn't involve getting a bunch of people's squats to faahve hundred.
My squat is 530. My cardiovascular is left desiring, since I get split chins with less than 10 running steps (it goes away fast, though). My spine WAS fricked, isn't anymore, and sometimes it seizes a little when I get into awkward balance and I wonder how it would be at my age if i didn't lift. My knees are OK.
I certainly agree with his view about doctors. Always get a second opinion, that thyroid operation your doctor suggested might be just to get a paycheck from insurance. Dentists recommend procedures you don't need to get paychecks all the time. Nose unblocking is completely worth it though, I wish I had got mine in my teens
I can't take Rip seriously after discovering he's the moronic, unsuccesfull version of Louie Simmons.
I really don't recomend it but if you really want to be a pure strength guy who is fatstrong there are much better ways that ShittingStrength.
Mark is just a lame laper that tried and failed to be a bodybuilder, then failed to be competitive powerlifter then tried to comvince everyone fat-strength was a way of life, the ultimate philosophy, the true religion, like the snake oil salesman cuck he is.
>if you really want to be a pure strength guy who is fatstrong there are much better ways that ShittingStrength
Starting Strength is just the programme they give to high school American Football players to run in their first off season, Rip just put it in a book
Yeah, he put it in a book and then he shilled it to infinity to everyone as it was the best and only true way of strength.
Rip sells Stunting Strength to guys who just want abs, skinny huys who want to get bigger, grannies in rehab, middle age guys who just want to get fitter, guys who want to powerlift,...
There is a dilemma on carrying a heavy body around demanding more energy that a runner, if he bloated instantly to 100+kg, would have difficulty to carry that a strongman don't, and if it happened the other way around and the strongman lost all his fat instantly he would be way stronger and now way faster because he have less weight to move
>t.
All I see is a bunch of strong people with robust immune systems that will outlive frail, weak people. What's your point?
ok little buddy
That's not a point
he has no point. he's wrong so constantly he won't make any declarative statements and resorts only to antagonism to farm (You)s from people trying to earnestly discuss fitness.
ok big buddy
damn
was right
ok lil fella
I can't be lil if I do SS anon, that's the point of the program to be big, strong and healthy.
ok right buddy
You're not my buddy, pal
Ok buddy pal
you're fat. just stop eating.
It's like genetics have been completely forgotten about while lifting. Why does everyone think they'll turn huge and strong despite having Costco-tier genetics? Some shit wasn't meant to be.
depends.
Long distance runners are extremely unhealthy, but Vo2max is associated with a greater (3.5x) decrease in mortality vs muscular strength (2x)
The point is to have both and it is clear this fat shit only has one.
Why can't you lift AND run? Everything doesn't have to be us vs. them.
You can and many people do. Only morons argue absolutes. Similar with vegan vs only meat or left vs right politics. The optimum is always somewhere in the middle.
Are you saying the Sith are moronic?
Wtf is that shirt
You wouldn't get it
hes right but the average age of neo-IST is 16
>hes right but the average age of neo-IST is 16
Rip was right about strength training but couldn't coach conditioning for shit. For that you got guys like Alan Thrall.
How about being a strong person that also jogs a few 5ks a week to not be a complete slob?
that's what rip started doing after the doctor told him to stop being fat
I honestly don't see the point unless you really enjoy it
I'm sure strength training is plenty to have a healthy cardiovascular system. But if you're a normal man you should also use your body some. Having sex, playing sports, going hiking, whatever. For me I like riding my bike. This is all stuff that gets you a good cardio workout and is actually fun
I honestly don't understand why any normal man would feel the need to run
just go for a run you fat frick
Hes fat you know
Just put down the fricking fork for once, how is that difficult? It isn't even work, it's negative work.
eating isn't work for people who are addicted to food.
Sharting Strength bloatmaxxers are supposed to be healthy? Heavy doubt on that one. "Normal" lifters with decent cardio are probably healthier than long distance runners.
Believe everything Rip says about lifting for your first 3 months of training. Then ignore everything he says for the rest of your life.
Except for good form.
In terms of the basic principles, I agree. Understanding bar over mid-foot and moment arm analysis are worth keeping in mind.
fat grifting con-artist fraud
anything is healthier than being a fat weirdo who writes cuckold erotica and let's his wife get fricked by Black folk with AIDS like rippetoad
>How do I get bigger?
Get your squat to faahve hundred.
>How do I run faster?
Get your squat to faahve hundred.
>How do I improve my cardiovascular conditioning?
Get your squat to faahve hundred.
>How do I improve my oxygen capacity?
Get your squat to faahve hundred.
>How do I get better at tennis?
Get your squat to faahve hundred.
>My spine is fricked up.
That's universial human condition. Get your squat to faahve hundred.
>My knees are fricked up.
Your sub-faahve-hundred-squat leg muscles can't stabilize them properly. Get your squat to faahve hundred.
>My grandma broke her hip.
Get her squat to faahve hundred.
>I'm 6ft, 220lb...
You need to gain weight, then get you squat to faahve hundred.
>My doctor told me...
Doctors don't know shit about human physiology. Get your squat to faahve hundred.
>This exercise physiology research paper states that...
The study is methodologically flawed because it didn't involve getting a bunch of people's squats to faahve hundred.
>I...
Faahve hundred.
>B-bu...
Faahve. Hundred.
6 feet 220 lb isn't enough weight? I'm 6'1, currently not working out, 83 kg/183 lbs and I don't only feel fat, but I actually am around the belly
My squat is 530. My cardiovascular is left desiring, since I get split chins with less than 10 running steps (it goes away fast, though). My spine WAS fricked, isn't anymore, and sometimes it seizes a little when I get into awkward balance and I wonder how it would be at my age if i didn't lift. My knees are OK.
I certainly agree with his view about doctors. Always get a second opinion, that thyroid operation your doctor suggested might be just to get a paycheck from insurance. Dentists recommend procedures you don't need to get paychecks all the time. Nose unblocking is completely worth it though, I wish I had got mine in my teens
Have you tried sprinting to increase cardiovascular and pulmonary health?
both of them die early
>he hasnt taken the alan thrall pill yet
I can't take Rip seriously after discovering he's the moronic, unsuccesfull version of Louie Simmons.
I really don't recomend it but if you really want to be a pure strength guy who is fatstrong there are much better ways that ShittingStrength.
Mark is just a lame laper that tried and failed to be a bodybuilder, then failed to be competitive powerlifter then tried to comvince everyone fat-strength was a way of life, the ultimate philosophy, the true religion, like the snake oil salesman cuck he is.
>if you really want to be a pure strength guy who is fatstrong there are much better ways that ShittingStrength
Starting Strength is just the programme they give to high school American Football players to run in their first off season, Rip just put it in a book
Yeah, he put it in a book and then he shilled it to infinity to everyone as it was the best and only true way of strength.
Rip sells Stunting Strength to guys who just want abs, skinny huys who want to get bigger, grannies in rehab, middle age guys who just want to get fitter, guys who want to powerlift,...
There is a dilemma on carrying a heavy body around demanding more energy that a runner, if he bloated instantly to 100+kg, would have difficulty to carry that a strongman don't, and if it happened the other way around and the strongman lost all his fat instantly he would be way stronger and now way faster because he have less weight to move
>fat old frick who looks two months away from a heart attack coping about being winded when he stands up from the couch
What else is new?