Hey IST. Despite trying my best at 2000 calories a day, and walking 1 hour every single day, i reliazed it was all about genetics.
I've posted this here a few times, looking for cope geneticel answers, and thats all i got. All you chadcels kept saying 'durr just eat less and exercise more'
I decided to take on this moronic adviced just to prove once and for all that it's all about genetics. This was the result. Nothing. Nothing changed.
This proves once and for all that it is all about genetics. Nothing can save you if you're a genelet (which most of you are). This once again proves that chadcels should never be giving out advice.
If you have chad genes, then you dont need to do shit. Me and all the other genecels however, will not benefit from your moronic eat less and exercise more adviced. I am living proof
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Your genetics are actually quite decent. You just need to lose the fat and be patient as your slowly add more mass. This shit takes time.
you have good pec and bicep genetics though OP. Just lift.
homie you have like a tiny bit of fat on your stomach just get lipo if it bothers you that much jesus
>tiny bit of fat
Lmfao. No. That's a lot of fat. How much of a pig are you.
>Hey IST. Despite trying my best at 2000 calories a day, and walking 1 hour every single day, i reliazed it was all about genetics.
I've posted this here a few times, looking for cope geneticel answers, and thats all i got. All you chadcels kept saying 'durr just eat less and exercise more'
I decided to take on this moronic adviced just to prove once and for all that it's all about genetics. This was the result. Nothing. Nothing changed.
This proves once and for all that it is all about genetics. Nothing can save you if you're a genelet (which most of you are). This once again proves that chadcels should never be giving out advice.
If you have chad genes, then you dont need to do shit. Me and all the other genecels however, will not benefit from your moronic eat less and exercise more adviced. I am living proof
Try running now
I was significantly fatter than you—and in my mid-30s probably much older—and lost the weight. Stop being a b***h.
Are you moronic?
I’m only eating 2k cals a day and walking an hour a day. And my weight won’t budge. No more no less
And I’ve been doing this for 4 months. It’s clear I just don’t have the genetics to be skinny and need to move on
I’m sorry I’m not genetically gifted
>I did the same thing for four months and nothing changes.
>I set myself up for failure, so now that I failed I can give up.
You’re still eating too much dumbass. Are you even counting calories/macros? I started at 6’3” 272 lbs and I never ate 2,000 calories. More like 1,500 on average, 1,800 if I was being a pig. I’m 190-195 lbs now. Let me guess, you haven’t even bothered checking what your sedentary TDEE have you?
you're either eating more than you think or you simply need less than 2000 calories to lose weight, you don't need 4 months to understand that, moron. lower it to 1500 and actually count them properly.
>he boasts about walking
>a basic human activity
>5km at most a day
>perhaps 200 kcal burnt
the absolute STATE of amerilards
Am Irish. Not a burger.
Been following this routine since late May. Stomach fat and weight hasn’t budged an inch, and I’m 26 so test levels should be fine.
I’m just inferior
Listen you fricking moron, it's very clear that you don't burn enough calories to lose weight.
The solutions aren't rocket science, you either:
1. Eat Less
2. Do more exercise
>But muh genes!
>But muh calories!
>But muh walks!
I have the same body type as you and the same age too. My ass is incredibly cut but my belly has fat. Do you know why?
It's because, like you, I did more exercise that target my legs, so all the fat on my legs melted away but the one on my belly mostly stayed.
Be more targeted, fat around a muscle will be used first, so do exercises that target your Abdominals and Obliques, like Planks and Sit-ups.
Planks are great because you don't need to invest lots of time in them for them to be very effective, that way you can be more efficient with your exercising time. That doesn't mean you can slack however! Use that extra time to do more exercise and burn more calories.
P.S.: I'm currently losing belly fat by just doing more exercise focused on my abdominals, exactly like I recommended to you. You can do this OP, just BE PATIENT!
>Am Irish
>I’m just inferior
Your ancestors didn’t have any trouble starving, I don’t see how you’re any different
Stop fricking eating. Do some fasting til that shit is gone and then eat maintenance. That doesn't mean to eat what a calculator told you. That means to eat a certain amount every single day and if you are gaining weight on the scale then cut it back and keep doing that until your weight stays the same. Fasting is a 100% guaranteed method of burning your fat off. Keep doing light exercise on every fasting day (don't destroy your body) to maintain your muscle. Do long term steady state cardio while you're fasting to burn pure fat. Just hop on one of those cardio bikes for 12 hours a day if you have nothing else to do and pedal it slow as frick while watching movies or YouTube or something. Don't go longer than 10 consecutive days at a time. Drink the fricking snake juice every day that you fast. Take a break roughly equivalent to the length of time that you fasted to replenish your organs. Make sure to eat maintenance on those days. If you follow those instructions then you are 100% absolutely guaranteed to be successful. You could shed all that shit within 1-3 months depending on how hard you hit it. Dude you're so fricking close don't turn into some foggy doomer now. You're right at the finish line
>I’m only eating 2k cals a day and walking an hour a day.
I eat 1500 cals a day and lose weight.
so eat less you fricking moron
hope this is a troll
>I eat x amount and don't lose weight
>therefore I am not in a deficit
>why won't I lose weight?
have you tried eating less you absolute cretin?
I tried going under 2000 calories last year
When I hit 1900 calories a day my hair started falling out in patches, my teeth became loose and my gums receeded, I had zero energy, couldn't get erections, and had constanr homosexual urges, all after just 1 month
its amazing the lengths fat people go to convince themselves that they simply cannot eat less
Thats maintenance calories man. You need to eat LESS than your body burns.
Im 225, workout 5 times a week and I eat around 2100 calories a day.
>Im 225, workout 5 times a week and I eat around 2100 calories a day.
That seems like a slow metabolism tbh
Slow metabolism or a fast diet. Either way, I eat this way and lose weight. Not losing weight? Eat less and exercise more
I eat 1600 a day, do resistance training 3 times a week and go on the stair-cardio device 6 times a week, making sure im at like 160 bpm constantly.
abs are starting to show but i probably gotta stick to it 2-3 more months.
2000cal and walking?
get outta here
>160 bpm constantly.
>Hurrrrrrr I'm not le genetically perfect so I should give up
Fricking have a nice day, SPECIFICALLY that part of you who lifts for hoes.
If you REALLY want abs, you're probably gonna have to do something like a keto diet that basically TARGETS the last pouch of stomach fat. But honestly I think your ass should worry about clean bulking for the moment. It ain't your stomach that looks cringe, it's your DYEL ass upper body. Get those arms bigger, and avoid eating too many carbs, at least simple ones.
>keto died
Brainlet detected
>immediately locks on to "keto" for literally no discernible reason
u/moxyte detected.
the frick is a chadcel?
Definitely change the lighting
Ok then have a nice day
I eat 4k a day and I’m leaner than u
ThNks genetics
No you fricking moron work harder
>just eat less bro
So predictable
yes calorie restriction is a very predictable and reliable way of losing weight
Or you know don’t sit on ur fat dyel ass all day and actually lift
I don’t get why people cut without even a little bit of muscle mass, it’s just pointless
>chadcel
Bait post fake and gay. Also I don’t take homosexuals seriously who think “well walking a mile and running burns the exact same amount of calories so I’ll just walk” these gays are always looking for shortcuts. You know you’re suppose to do abs and run till you can’t breathe
>2000 calories a day, and walking 1 hour every single day
For how long? 2 weeks?
Seems about right you don’t lose any weight
You will burn like 1600-1800kcals a day + an hour of walking is like a 200 kcals
You have to go lower or first bulk and build muscle which helps you burn kcals
>cico gays who don't burn as many calories ss they think they do
Get good pussy.
Eat more protein. Lift more weight.
Stop with you 'bad' genetics cope. You have average genetics like most people do.
if you're eating x amount a day and not losing weight then eat less than x
moron
Post feet and dick pics
Why is israelitenetics bait so strong?
newbies
Jewnetics is like a 2019 meme
is the demographics here really replaced this fast?
Holy newbie
>born obese
Should have posted this pic in /fph/ thread, loose weight fatty
Can one of you Chadcels invite me back to the cord?
You probably look good in a shirt which is 90% of it. Just start doing an hour or jogging or light cardio 2 times a week like swimming and 2 sessions of sprints or high intensity stuff. Hit your legs and forearms more.
If not a sarms cycle would blow you up and help with fat distribution. Have some confidence though I look like shit after losing 23kg. Im still obese at frick but my breasts stick out past my gut and feel like a gigachad daily
I’m already walking 2 hours a day brother
Abt more cardio I will crash my metabolism
Considering ozempic ngl
Walking ok but jogging is better. The real hard sprints help with fat mobilization. I did ostarine and cardarine when I was unneeting and it made a huge difference.
HAHAH YOU LOOK LIKE A homosexualRON
>HAHAH YOU LOOK LIKE A homosexualRON
you just outed yourself as someone who looks like see OP
YES You are trash, your genetics are completely fricked because your ancestors mixed with low value humans. Your mom probably ate junkfood while you were in her womb which is why random mutations occurred.
Yes, everyone in this thread who says this is okay or average is a low value human, whose opinion is thrown into the trash bin at once.
IDK about all that nonsense
Just go on a suicide cut and start thinking about gaining muscle once you're no longer flabby, not before
All this bullshit about slow cut or "you got no muscle, bulk before you cut" is fat propaganda, like yeah it's technically the fastest way to what people consider a goal body, but it's much nicer to have an okay body and take longer to reach the goal than spend years being fat only to get there a little bit faster
>Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It's different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health.
You are either old or have subhuman genetics