Hey IST this is my first time visiting this board and I was wondering if any of you could give me any advice on what kind of workouts and training I should work on
Hey?
Hey IST this is my first time visiting this board and I was wondering if any of you could give me any advice on what kind of workouts and training I should work on
Just roid
everything
lifting weights is a good start
testosterone pills for starters
We need to know what equipment you have access to. Do you have a gym membership or do you want to workout at home? If at home, how much money can you spend on equipment?
I will be getting a gym membership soon but so I've pretty much just been doing push ups and pull ups rt now
Ok cool. I can tell by looking at you that you are a chronic under eater, which I relate to because so am I. When you join the gym, your focus needs to be on eating. Even if you eat all day until you're stuffed, you are still not eating enough. If you want more specific advice on this, let me know and I will give it to you.
Here's a basic beginner program. Alternate between Day A and B. Workout as many times a week as you want, I would really try to shoot for 3 times a week though. This program doesn't hit every muscle group but you're a beginner and don't need to do 7 exercises per workout.
Day A:
Bench Press 3x5-8
Squat 3x6-10
Lat Pulldown 3x8-12
Tricep Extension 3x8-12
Calf Raise 3x12-15
Day B:
Overhead Press 3x5-8
Romanian Deadlift 3x6-10
DB Row 3x8-12
Decline Sit-up 3x12-15
DB Curls 3x8-12
When you max out the rep range, for example, you do 3x8 bench press, add 5 lbs. You should be adding more reps or more weight every time you workout.
Oh my fricking lord, stop trying to get novices to make slow progress. Maxing out rep ranges? Why the frick? He needs to do a basic strength program and add weight to his 3x5s literally every workout.
Not everyone wants to have a power sharter physique with blow out tendons
Everyone needs strength. Just a few months of strength training won't ruin your physique. Not being distracted by accessories is good, because it allows a new lifter to focus on the important main lifts. Hypertrophy training while not gaining weight as a beginner is a waste of time too. There are no bodybuilders benching below 2pl8 for example. Show me one progress picture of someone that actually made gains with moronic training like that; they always go from weak and small to weak and small.
Starting Strength is fricking moronic. 3x5 is fricking moronic. Tonnage is what matters not just weight on the bar. No one wants a developed torso and legs with fricking noodle arms. For beginners strength and hypertrophy are identical he doesn't need to train for one specifically. OP will be maxing the rep range and adding 5 lbs every single workout for the first few months. He will eventually plateau and this thread will be archived and I won't be here to teach him about double progression when he needs to know about it, so I went ahead and gave him a double progression program now.
thread hijack. Guess my height and weight
Hint: You would kys with my height
5'9
220 lbs
So then kys
My will power is a hair over kys territory. Average person wouldn't have made it tho
Bro chances are you ain't 5'4", so no pity from me. Look at this way, lanklets tend to not have hair, so you got that going for you.
5'5" and a half, my homie
5'6" in the morning btw
You look like me. If you have never worked out, just do pushups and pullups every day. Do 3 sets of as many as you can do. Once you can do a lot of pushup, switch to diamond pushups.
If you have dumbbells, lay on your back and do Dumbell press, standing tricep extension, and overhead press. You can also rest the weights on your shoulders and keep them steady with your hands and do squats.
For core, just do a variety of different core things, like leg raises, planks, and crunches.
Oh hey anon. Got a milf mommy yet?
30 sets of jumping on my lap twice a day with little rest in between
Honestly, go frick youself. You already know what you gotta do: lay on the bench, let the barbell fall onto your chest and push it back, do it a couple of times and put more weight when it gets easy.
Fricking moron.
Try lifting Bucko
Starting Strength. Make sure to eat.