Hey?

Hey IST, just started going to the gym and using that guide in the pinned post. Been at it for at least 7 months with some noticeable change. Anyway, this guy approached me (not for gay sex) offering me to be my personal trainer for $350 monthly. Should i take him up on his offer or are trainers not worth it? Any personal experience hiring a personal trainer here?

A Conspiracy Theorist Is Talking Shirt $21.68

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

A Conspiracy Theorist Is Talking Shirt $21.68

  1. 1 month ago
    Anonymous

    did he approach you before or after he transitioned

  2. 1 month ago
    Anonymous

    If you are making progress what do you need a trainer for?

  3. 1 month ago
    Anonymous

    Brock lesnars daugher is why gene editing is a good idea and eugenics should be enforced.

    • 1 month ago
      Anonymous

      Even if the west refuses, the Chinese will do it without hesitation.

      • 1 month ago
        Anonymous

        >the Chinese will do it without hesitation
        pretty sure they already are

    • 1 month ago
      Anonymous

      Oh I thought he transitioned. No hate on his daughter, she looks aryan etc

      Even if the west refuses, the Chinese will do it without hesitation.

      You know it

      https://i.imgur.com/fNMvCMT.jpeg

      Hey IST, just started going to the gym and using that guide in the pinned post. Been at it for at least 7 months with some noticeable change. Anyway, this guy approached me (not for gay sex) offering me to be my personal trainer for $350 monthly. Should i take him up on his offer or are trainers not worth it? Any personal experience hiring a personal trainer here?

      You don’t need a trainer. When I was a beginner, I got training. A trainer will push you and lead you through a good workout, but you can already do that for yourself. A trainer will most likely not teach you why you should do things because then you won’t need him anymore. You’re better off starting a thread about sharing programs or books.

      I really started getting fit when I found IST.

    • 1 month ago
      Anonymous

      I don’t know. Obviously she’s not beautiful in a feminine way but she is a remarkable specimen. There something majestic about her. I would like to see a bunch of immigrants trying to sexually harass her and her individually suplexing all of them on the concrete

  4. 1 month ago
    Anonymous

    All information is available online, and free. Tell the PT grifter to frick off and get a real job.

    Additionally, I would love to somehow be in a intergender wrestling tournament and end up facing this ugly b***h. Since I’m 200lbs 6ft1 BJJ grappler of 15 years I’d twist her up like a pretzel and make it my business to grab her pussy the entire time since she’s making it her business to put it on display.

    I’m sure Brock would confront me from the sidelines likely assaulting me. I’d double leg him and put my knee on his chest, squeeze the air from his lungs and say “thanks for the cheese, b***h”

    Then I’d sue him and make a cool mill or so

    From there I’d travel around the world fricking prostitute backpackers inviting them back to my 5* hotel

    • 1 month ago
      Anonymous

      go outside

    • 1 month ago
      Anonymous

      unfathomly based schizo poster

      go outside

      probably right

    • 1 month ago
      Anonymous

      Brock Lesnar would absolutely beat the fk out of you, delusional fool

      • 1 month ago
        Anonymous

        I’m a BJJ black belt, I’d choke him out faster than he could say wrestlemania

    • 1 month ago
      Anonymous

      >All information is available online, and free. Tell the PT grifter to frick off and get a real job.
      True but people are really stupid and really uncoordinated that they need someone to physically move and control their body and positioning to get their form correct.

    • 1 month ago
      Anonymous

      he'd fold you like a deck chair. 10/10 schizo post otherwise

  5. 1 month ago
    Anonymous

    Trainers are good for getting obese teenagers away from their single mothers. But if you are making progress you have zero need for one.
    Just know that when you are done with starting strength you need to either go further into strength or switch to hypertrophy for looks.
    I am a trainer and I really don't do anything special outside of lecturing single mothers that they cant feed billy soda and corndogs if they want to have grandchildren by the time he is 25.
    Your job as a trainer is to guide obese women into being sexy so they can get a husband.
    Guide obese men into being healthy so they can make good choices again with their fricked up estrogen brain.
    Guide children away from their parent's horribble parenting
    >what do you mean me whipping my son with a stick isnt making him a man and is making him into a little insecure b***h who cant talk to women?!
    its not even my main job its a hobby job and the certificate program for it can be done in a weekend, most people (women) cheat on it.

    Anyway check your form, make sure you are actually growing in size and strength, check your diet, do your cardio to keep your mental health and hormones good. No soda, no junk food, no slop. Be a good boy and have lots of fun in life and make it.

    • 1 month ago
      Anonymous

      I also wanted to add that you need to make sure you are having fun. If you have been a shut in you are definitely out of practice on this because your life is just survival mode 24/7 while living in excessive pleasure.
      You must have fun with exercise. When you do 8 reps out of your 10 on your set do not beat yourself up. Talk to yourself internally like.
      >alright i did pretty good
      not
      >IM SUCH A WEAK FRICKING PUSSY IM GAY IM A homosexual I SHOULD KILL MYSELF
      shutin clients hate themselves deeply and actively refuse to have fun. Guys who have been watching andrew tate, sam hyde, and whatever other male influencer who tells you that you are trash come to me alot.
      >i need to get better today, im mindful, im ready to work hard!
      >they fail once, shit on themselves, and are now demotivated.
      >They show up the follow session, looking more and more depressed. No goal makes them smile.
      If you can remove social media that humilates you, harms you, or wastes your time. IST is fun but instagram reels will make you have a nice day and are designed to hurt you so you can be marketed to easier.

      Avoid moreplates and vigeroussteve not because roids are bad but because they use their online clients as experiments to determine if their advice is good or bad. They will accidentally sterilize you and then blame you for listening to them. Find literally any other source for steroid advice.

      • 1 month ago
        Anonymous

        >Guys who have been watching andrew tate, sam hyde, and whatever other male influencer who tells you that you are trash come to me alot.
        >they fail once, shit on themselves, and are now demotivated.
        >They show up the follow session, looking more and more depressed. No goal makes them smile.

        That’s actually sad

        • 1 month ago
          Anonymous

          Be sure to remind them that Sam Hyde is a comedian.

          >That’s actually sad
          It takes so much to get them out of it. Im not trying to actively detract from sam hyde, andrew tate, or that style of motivational content because it does work on some men, it specifically got these guys out of the house. However their hyper focused moron brains have them permanently set into.
          >i never make progress, im trash, i deserve to be dead. I made progress this session? ALl the previous sessions? Doesnt count.
          One of our girls likes to say prayer after each session to help because the area is really bad. I thought my guy was going to fall over because he was tired when he bowed his head, he was sobing because he felt he didnt deserve prayer.
          I want to save them all bros. I want to see them married and happy so bad. I wish i had the psychological training to be useful

      • 1 month ago
        Anonymous

        Be sure to remind them that Sam Hyde is a comedian.

  6. 1 month ago
    Anonymous

    Yall just have $350 laying around to throw at strangers in the gym every month?

  7. 1 month ago
    Anonymous

    Skull shape is determined by prenatal testosterone levels
    https://pubmed.ncbi.nlm.nih.gov/30886089/

    • 1 month ago
      Anonymous

      would/10

  8. 1 month ago
    Anonymous

    >not for gay sex
    Ok sure buddy

Your email address will not be published. Required fields are marked *