>high in almost every single vitamin and mineral
>dirt cheap, easy, decently versatile
>ranked highest on the food satiety index
APOLOGIZE
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thanks
>crackers more satiating than cake
>popcorn (!) more satiating than bread
>jelly beans more satiating than peanuts
>corn flakes more satiating than bread
>fish more satiating than steaks and eggs
>rice more than pasta
>potatoes more than grain bread
>apples more satiating than bread or bananas
Absolute fricking bullshit. Why do you pretend this is in anyway correct?
>crackers more satiating than cake
crackers have more protein and fiber than cake so it makes sense
>popcorn (!) more satiating than bread
plain popcorn?
it is
>jelly beans more satiating than peanuts
they are
>corn flakes more satiating than bread
it is
>fish more satiating than steaks and eggs
it is
>rice more than pasta
it is
>potatoes more than grain bread
they are
>apples more satiating than bread or bananas
they are
>i disagree
Good for you.
So I have to be the one to point out White Bread is every category including Fruits and Breakfast cereals?!
It's used as the baseline that the other foods are measured against
Based 'tato enjoyer
I have my 'tatos almost everyday. Get some PAM, spray your 'tatos down, toss into air fryer, wait 10 mins and bam!
You got yourself the perfect side dish for any kind of protein.
>high in almost every single vitamin and mineral
Citation needed.
You can easily look that up on cronometer
>people only eat 1 food ever so it has to have _literally_ everything
only 2 of those are even vitamins/minerals, and they are decently high in iron anyway
You could add steak and butter and solve this problem, easily.
B12? Cholesterol? Saturated fat? Protein? Iron?
he said almost
>cholesterol
not essential from the diet
>saturated fat
not essential from the diet
>protein
it has some
>iron
it has some
there are some old 20th century studies on mono food diets that found a 95%+ diet of potatos with a small added butter/cheese and salt led to 0 signs of nutrient deficiency for 12+ months
>there are some old 20th century studies on mono food diets that found a 95%+ diet of potatos with a small added butter/cheese and salt led to 0 signs of nutrient deficiency for 12+ months
I find these examples super weird. If you look at modern standards like our RDAs, eating only potatoes should leave you deficient in vitamins E and K, iron, and one or two other things in pretty short order. All of those deficiencies supposedly have unpleasant effects, yet there are plenty of people who have done a "potato diet" or whatever for 6+ months without any negative outcomes. It's a head-scratcher.
I wonder if it just takes a long time for nutrient deficiencies to actually become an issue?
with b12 its known your liver can store a few years worth. Similar is probably true for some other nutrients. Maybe a year of almost nothing but potatoes some people could do okay but I doubt you'd be able to find anyone doing that for 5 years or more and remaining jn gokd health without quite a few supplements
>using an industrial food product as a baseline
Surely this couldn't be misleading
>I wonder if it just takes a long time for nutrient deficiencies to actually become an issue?
It doesn't happen in a few months, it takes years. also The RDAs are a bit inflated, you won't get a deficiency just because eat less than an average of 100%+ RDA of every vitamin for a few months. Vitamins A, K, E, C deficiencies are pretty rare in 1st world countries. You need to be a complete moronic to somehow manage to not get enough of them (things like cereal, milk (vegan milks too), certain baked goods are reinforced with vitamins+minerals).
The most common ones are:
Vitamin D. with insane numbers - for example around ~40% ? (just googled it, might be lower lol) in the USA. (for people in colder climates probably more)
Vitamin B12 (supplement it, even if you consume a lot of meat your body might be shit at absorbing it). 3% of people have it, and the older the populations studied the more prevalent it is.
Iron, while not a vitamin, is also a common deficiency (mostly women though). it has the same problem as B12 - some people (mostly women) are shit at absorbing it, and their periods affects iron levels too. and again, it doesn't matter if you consume a lot of it in your die. my gf's brother has a wife who is EXTREMELY deficient in iron, get sick all the time, her diet has lots of meat in it, she doesn't consume much milk (milk reduces iron absorbtion), she's just unlucky.
I recomend EVERYONE take a multivitamin because they're harmless and might save you from a random deficiency, also a big blood test every 2-5 years, mine cost me 400-500euros (work payed for it) and my health was perfect - low cholesterol, vit/mineral levels in good ranges, except for Vitamin D which was slightly lower than average (I live in Lithuania, not much sun here).
the goes in the trash man ate nutin but poe tay toes and lost all that weight
and lol he said if you get your diet advice from a magician there mite b something wrong with you
ENTER
THE STAMPPOT
Shhh. Don’t turn this into a meme. Keep potatoes cheap
Potatoes are fricking amazing, going to boil 2kg today.
Steak and potatoes is a cornerstone of gaining strength
>Dirty with mud
>Hard to wash
>Hard to peel
>Takes ages to cook in the oven
>Literal Poison
I'll stick with rice thanks
Enjoy arsenic poisoning I guess
>apologize to a potato
Sorry, OP
all true but unfortunately it's a fricking st*rch
Oxalates and fiber are downsides.
>dirt cheap
>nearly a dollar a pound lately
It's bullshit, a few years ago you could grab a 10lb bag of taters for $2-3. Fricking "merchants".
yeah potatos are definitely not cheap in relation to other side carbs. 1kg of potato 750kcal, 200g of rice is the same. and i can get rice cheaper per kg. so potatos are over 500% more expensive than alternatives.
1 kg of quality potatoes -30 cents.
1 kg of a quality rice - 2 eur.
Are you mentally handicapped?
Okay now do price per calorie
That's not how food is sold
I grew my own potatoes on a lark.
Last year I started with 1 supermarket potato and harvested 5lbs of potatoes. This year I'm planting 10x as many potatoes.
bamp
Satiation is bad, makes you lose weight
Spud thread? Spuds then.
high levels of flouride