I have a BMI of 19 and a body fat index of less than 10%. I use the sauna daily or multiple times daily at 100 C or higher. It isn't bad for you. It's good for you. He probably drank alcohol and did drugs.
what roid trannies dont realize is if you have any defects, cancers etc taking a drug that makes your body create muscle mass and speed everything up x100 is gonna make it worse.
It’s not so much that as the fact that it increases your heart rate and raises your blood pressure. Thus, lots of heart attacks. Impossible to know for sure but the aneurism could very well have been caused by blood pressure increases from the gear and the sauna might have contributed to the acute problem. It’s no surprise zyzz died of a heart attack in a sauna, especially if he was on cocaine as well.
I'm not surprised most of IST are fat fricks given how stupid some you are. Cold weather stresses the body/muscles immensely, there's a reason you shouldn't be training in winter outside unless you have no other option. It's why people have heart attacks shoveling snow. Not that I'd expect some zoomer moron to understand biology on a fitness board.
Sauna,Hyperbaric chamber...
Guys could he be alive if he just rested at home or went to the doc instead of that?
I have a feeling all that shit is bad for an aneurysm especially this video
yo wtf? I haven't watched him in a while, he's dead too? who else in the fitness community died in the last couple years? last I was heavily following it was when John meadows died
endrophins, aka endogenous opiods. long distance running is also bad for you and yet it makes you high
there is one positive aspect of saunas and that is sweating a lot but the stress is not good, it would be better to take a really hot bath to ge the benefits without the negatives. the stress of the sauna activiates nitric oxide, the bad, emergency, endogenous vasodilator. the same hormone that viagra, rogaine, poppers, etc. act on
makes sense.
I was told by someone in a sauna once that the extreme hot, then extreme cold; makes your cardiovascular system expand really quickly then contract really quickly, which he claimed is good for getting rid of cholesterol buildup.
>which he claimed is good for getting rid of cholesterol buildup.
sounds like schizo, magical building bollock
nothing can remove atherosclerosis plaques once they are there, and I doubt there is actually research into saunas preventing atherosclerosis (which most likely doesn't)
there are probably sauna shills wanting to keep these memes about them
cholesterol buildup is a meme. anyways the good healthy endogenous vasodilator is carbon dioxide so if you want to expand your blood vessels in a way that isnt harmful then make sure youre never hyperventilating and look into shit like buteyko breathing if u want. you can also just drink straight sodium bicarbonate aka baking soda (not baking powder). there are a few studies where it improved athletic ability
You should not use a sauna if you are on gear. Gear gives you high blood pressure. >Contrary to popular belief, acute sauna use does not lead to a reduction, but to an increase in BP and HR
Maybe in the long term saunas lower your blood pressure but short term it’s just not good if you’re on gear.
We lost a legend
(Never heard of him)
Apparently being lean and over heating yourself is bad for you, shocker, bet he took cold showers too
I have a BMI of 19 and a body fat index of less than 10%. I use the sauna daily or multiple times daily at 100 C or higher. It isn't bad for you. It's good for you. He probably drank alcohol and did drugs.
Zyzz died of a congenital heart defect probably made worse by test. The other guy had an aneurysm.
what roid trannies dont realize is if you have any defects, cancers etc taking a drug that makes your body create muscle mass and speed everything up x100 is gonna make it worse.
It’s not so much that as the fact that it increases your heart rate and raises your blood pressure. Thus, lots of heart attacks. Impossible to know for sure but the aneurism could very well have been caused by blood pressure increases from the gear and the sauna might have contributed to the acute problem. It’s no surprise zyzz died of a heart attack in a sauna, especially if he was on cocaine as well.
That's not how anything fricking works lmao. That's on the same tier as thinking that cold weather makes you sick.
I'm not surprised most of IST are fat fricks given how stupid some you are. Cold weather stresses the body/muscles immensely, there's a reason you shouldn't be training in winter outside unless you have no other option. It's why people have heart attacks shoveling snow. Not that I'd expect some zoomer moron to understand biology on a fitness board.
>he took cold showers too
whats wrong with cold showers? i think if it wasnt for cold showers i would have killed myself
They cause a short term spike in blood pressure and heart rate. Fine if you are natty, bad if you are on gear
steamroom bros...we keep winning
Sauna,Hyperbaric chamber...
Guys could he be alive if he just rested at home or went to the doc instead of that?
I have a feeling all that shit is bad for an aneurysm especially this video
Tragic sauna accident, sad. Many such cases.
>Zyzz died in Thailand
>Jo had a Thai gf
Why is no one bringing up the Thai connection??
>Leo Longevity too
yo wtf? I haven't watched him in a while, he's dead too? who else in the fitness community died in the last couple years? last I was heavily following it was when John meadows died
I brought up the thai connection in the other thread.
sure, a thai """girl"""friend
>zyzz
Oh no, did something happen? Was it the vaxx??
>Nothing can be more relaxing...
death is far more relaxing !!!
S
saunas are not healthy, its another masochist scam
anyways he was a vaxxie https://streamable.com/7nzj5h
cope seethe and dilate scizo... you will die alone
kys plebbitor
seethe... kek
>I don't know what excess death stats are
>saunas are not healthy, its another masochist scam
then why do I feel so good after having one?
endrophins, aka endogenous opiods. long distance running is also bad for you and yet it makes you high
there is one positive aspect of saunas and that is sweating a lot but the stress is not good, it would be better to take a really hot bath to ge the benefits without the negatives. the stress of the sauna activiates nitric oxide, the bad, emergency, endogenous vasodilator. the same hormone that viagra, rogaine, poppers, etc. act on
makes sense.
I was told by someone in a sauna once that the extreme hot, then extreme cold; makes your cardiovascular system expand really quickly then contract really quickly, which he claimed is good for getting rid of cholesterol buildup.
>which he claimed is good for getting rid of cholesterol buildup.
sounds like schizo, magical building bollock
nothing can remove atherosclerosis plaques once they are there, and I doubt there is actually research into saunas preventing atherosclerosis (which most likely doesn't)
there are probably sauna shills wanting to keep these memes about them
cholesterol buildup is a meme. anyways the good healthy endogenous vasodilator is carbon dioxide so if you want to expand your blood vessels in a way that isnt harmful then make sure youre never hyperventilating and look into shit like buteyko breathing if u want. you can also just drink straight sodium bicarbonate aka baking soda (not baking powder). there are a few studies where it improved athletic ability
Wow I can't believe we've lost another soul to covid. If only he took a fifth dose of the vaccine he could have been saved.
>30 years old
>could easily pass as 50
roid bros...
>roider
>always shredded
>thailand
>sauna
>30
>Dead
Don't do these things IST
Why are the Thais killing off all the fitness guys?
They made everyone in thailand take 4 vaccines. They decided to stay there and comply while others suffered in lockdowns.
You should not use a sauna if you are on gear. Gear gives you high blood pressure.
>Contrary to popular belief, acute sauna use does not lead to a reduction, but to an increase in BP and HR
Maybe in the long term saunas lower your blood pressure but short term it’s just not good if you’re on gear.
no refunds
That is why I only use hamam