Dorian Yates and Mike Mentzer are full of shit.
These guys got big and strong doing powerlifting shit and 5x5 but swear HIT is the way.
I did the HIT meme workout for a year, going to failure everytime, and my strength gains were non existent.
It takes months to add another rep or more weight to a lift with that heavy duty shit.
My muscles got bigger, but it's more like they're bloated by inflammation rather than actual myofibrillar hypertrophy.
thanks for nothing i guess.
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were you also doing a shit ton of roids?
Wow I can’t believe a bodybuilding routine caused larger muscles rather than stronger lifts I’m absolutely shocked.
moronic take, a bigger muscle is a stronger muscle. period.
If that's the case then why aren't bodybuilders the strongest people on the planet?
They are though, the only reason they're not is because they can't get fat as frick like powerlifters or strongmen.
you're a fricking brainlet if you think bodybuilders aren't strong.
Ronnie Coleman squatted 800 lbs for reps and even fricking Greg Doucette have a deadlift world record, 50 reps of 182.6 kg deadlifts within 60 seconds.
>They are though, the only reason they're not is because they can't get fat as frick like powerlifters or strongmen.
But they have bigger muscles :^)
>you're a fricking brainlet if you think bodybuilders aren't strong.
I never said that, I asked why they aren't the STRONGEST.
told you, they're not the strongest because they need to be lean and getting too strong (and so, big) in an area could ruin the balance of their physique.
also their muscles are not WAAAAY bigger than strongmen, pic related. Mariusz could easily earn a BB pro card.
Huur do you not know why? Its in the name of the drugs they take...anabolic ANDROGENIC steroids....Androgens are what make you strong as an ox, anabolics are what give you muscle tissue. Each compound has different variation of each. The higher androgen the better strength you get, higher anabolic the more lean tissue it builds. High doses of both = strong and lots lean tissue....
They didn't write how much dbol and deca you have to inject.
>be be
>want bigger muscles
>get bigger muscles
WTF THIS IS SUCH BULLSHIT
OK ripplebreasts. Just do squats your whole life.
it's muscle full of water and looks like shit.
They got massive by doing tonnes of steroids, Mike mentzer died very young RIP
Stay dyeltroonycuck by not doing steroids? No thanks
There is a study that showed that hobby lifters and normies have no idea what real muscle failure is. People heavily underestimated their strength. They did some exercise and were asked after that how they would rate their effort on a RPE Scale. They rated it pretty high. They did another set and were motivated hard by others, screaming at them to do more reps and they managed to do around 5 more than before.
HIT failure are most of the times people who never relly scratched real muscle failures. Does it work? Yes, I believe so. Confirmed by studies. Is it a traning method for you? Most likely not. I do not train like this because I train alone and I am not able to reach muscle failure without risking injuries.
He also went to failure on negatives which you cant do without a spotter lifting the weight if you cant.
There is this famous video of some other bodybuilder training legs with Dorian Yates. At the and he collapsed outside and puked. Just to show how hard Yates lifted even compared to other professionals.
there's a frickton of lifts when you can do that without a spotter, fricking rows for example
You can get close enough on some lifts, for curls you can just cheat the weight up, for OHP switch to push pressing>negatives when you can no longer no strict ones etc
Every one that does HIT is a dyel this is confirmed
All the HIT idols like Mentzer and Yates all built their careers on standard high volume bodybuilding training
Plus, being bodybuilders they were taking an assblasting amount of gear and if you were taking the amount of shit they were on, you could get jacked by eating mcdonalds, jerking off all day, and doing your basic brosplit
Yates is still cool though because he openly denies the Holocaust, Mentzer was an atheist redditor that did nothing but cry
people always bring up gear as if it magically changes how your body responds to training.
It doesn't, it just enhances it. There's no "natty program" or "roid program".
everyone telling you otherwise is just a coping natty.
>how your body responds to training
you clearly have no idea what you are talking about. There are compounds that increase your strength, help you recover fast etc.
increasing strength or help you recover faster doesn't change a simple fact :
a program that causes growth will create growth, natty or not.
The mecanism that creates growth doesn't change is what i'm saying.
Look at all the 16-17 year olds on tiktok that are all heavy blasting sarms and tren and that
They just eat fast food and shitty protein powder and do brosplits
And they’re fricking massive, because steroids are cheating
If you can get absolutely diced and yuge by doing the wrong things, then it’s cheating and the gear is doing it all for you
They're not doing the wrong thing, they'd see gains naturally by doing this.
you crying about how fast food is bad, their protein powders are bad and training is bad is just nerd tears.
The most important thing is consistency and effort, even if you do everything wrong in the gym, as long as you go hard and often enough, you'll see gains.
go cry some more about steroids while researching which supplements or routine will give you 0.1% better gains and how people that aren't a fricking nerd like you are doomed to fail.
Why don't you just try harder instead of b***hing? If it takes time to get used to the failure feeling, then learn to find it. I think the minimum effective dose philosophy is extremely valid.
>Why don't you just try harder instead of b***hing?
tren harder eat clen anavar give up
Im natty and do hit. Not super impressive but I don't think I'm dyel
Good physique fren, be sure to hit your forearms, don't wanna have big bis/tris and little forearms
Dorian Yates is a holocaust denier. He’s one of very few people willing to tell the truth.
HIT makes people seethe. I'm doing a 3 workout split with 3-4 rest days and I'm making huge gains for the first time since HS when I could squat 4.5 plates
>My muscles got bigger
It worked!