>hits 200% in pretty much 90% of micronutrients

>hits 200% in pretty much 90% of micronutrients
what else do you even need here, IST?
this looks like pretty much endgame, or at least the mandatory baseline

  1. 2 weeks ago
    Anonymous

    post saturated fat count

    • 2 weeks ago
      Anonymous
  2. 2 weeks ago
    Anonymous

    What website is this?

    • 2 weeks ago
      Anonymous

      UI looks like chronometer but layout if different

  3. 2 weeks ago
    Anonymous

    Does beef liver have vitamin C, I don't remember

    • 2 weeks ago
      Anonymous

      No, but vitamin C is a meme. Have you heard of literally anyone ever getting scurvy? Compare that to anemia (very common) or vitamin D deficiencies (very common).

      • 2 weeks ago
        Anonymous

        > Have you heard of literally anyone ever getting scurvy?

        Because everyone eats food with vitamin C in it

        • 2 weeks ago
          Anonymous

          You mean like enriched cereals and white bread made of enriched flour? lol. Everyone also eats food with iron and vitamin D and deficiencies in those are still common, genius. Because those micronutrients aren't memes and vitamin C is.

        • 2 weeks ago
          Anonymous

          You mean like enriched cereals and white bread made of enriched flour? lol. Everyone also eats food with iron and vitamin D and deficiencies in those are still common, genius. Because those micronutrients aren't memes and vitamin C is.

          Vitamin c is still important
          Not because of this scurvy myth
          But because it boosts your collagen biosynthesis, which is vital so you don't hit the wall early
          Overdosing vit c from food is inefficient though, you'd need to eat like 40 oranges a day to hit the safe upper limit of 2g
          Whereas a tub of ascorbic acid is cheap as shit and is going to last you forever at 2g daily

          • 2 weeks ago
            Anonymous

            >But because it boosts your collagen biosynthesis
            No it doesn't. Just because something is necessary for a reaction doesn't mean more of it increases that reaction. That's not how biochemistry works. Your body's not going to make a retarded amount of collagen for no reason just because you ate a tub of sour lab-made shit.

            Protip: if you find yourself not eating real food at any point in time, your diet is bad. There is no need to ever supplement a good diet. If you supplement, your diet is bad, no exceptions.

      • 2 weeks ago
        Anonymous

        vitamin c has anti-oxidant properties, which protects the leydig cells in your balls from free radicals, which in turn means they are able to produce more testosterone

        if you want to get your test up to the level you're biologically supposed to have you need to get ALL your micros in - so eat a fucking bell pepper

        • 2 weeks ago
          Anonymous

          Glutathione protects your body from free radicals. You don't need exogenous antioxidants. You stimulate glutathione by working out and going outside (i.e. being a human).
          >eat your fucking veggies!
          God these posters are the worst. They always make up some shit about biochemistry they don't understand and end with these retarded reddit-tier quips.

    • 2 weeks ago
      Anonymous

      It has an extremely small amount

  4. 2 weeks ago
    Anonymous

    Double the amount of oats and throw in a potato
    Now you have the same amount of fats and carbs
    Anything else you need can be filled with supplements from now on
    No need for anymore food unless you want to turn into a gross powerbloat

  5. 2 weeks ago
    Anonymous

    Just eat ribeyes. You don't need this bullshit.

  6. 2 weeks ago
    Anonymous

    >too much fat
    >too little carbs
    >too much protein
    >shitty calcium to phosphate ratio
    F in the chat for OP's hairline.

    • 2 weeks ago
      Anonymous

      >>too much fat
      DYEL?

  7. 2 weeks ago
    Anonymous

    fiber

    • 2 weeks ago
      Anonymous

      There is 0 reason to eat fiber ever. You can have perfect digestive health with 0 fiber or with some fiber or with a lot of fiber (but the latter will have you farting a lot more).

      • 2 weeks ago
        Anonymous

        I eat 35 grams a day and have fantastic poops. I have terrible poops with low fiber.

        • 2 weeks ago
          Anonymous

          Yup I bet your poops are huge, because fiber makes your poops huge because it's indigestible roughage that passes through your gut doing nothing except fermenting a little bit for a very short period of time. That's about it.

          • 2 weeks ago
            Anonymous

            t.

            • 2 weeks ago
              Anonymous

              I thought "ketoschizo" meant someone who is a schizophrenic that sees "ketolards" everywhere. Are you ketoschizo or is ketoschizo pro-keto?

          • 2 weeks ago
            Anonymous

            Depends on the fiber. I take a fiber supplement (about 4 grams of fiber) that has many different types of fiber. I also get beta glucan fiber (muchrooms), pectin (kiwi with skin), and resistant starch. I also like combinations of fat and fiber. So nuts and dark chocolate. This has solved a lot of problems for me.

  8. 2 weeks ago
    Anonymous

    >hits 200% in pretty much 90% of micronutrients

    No it does not.

    • 2 weeks ago
      Anonymous

      >vitamin C
      meme
      >vitamin E
      meme
      >vitamin K
      obviously not counting K2 (the one that actually matters) for whatever reason, shitty calculator. looks like it's just counting K1 (the one that does nothing)
      >calcium
      yeah maybe some bone broth is in order?
      >magnesium & manganese & potassium
      hm I dunno, maybe avocados & bananas? I think fruit has all of these
      >sodium
      lol are you serious with this one?

      • 2 weeks ago
        Anonymous

        >hm I dunno, maybe avocados & bananas? I think fruit has all of these

        Yup, none of which are in your "what else do you even need" diet. Being short on magnesium especially is a big goof considering how ubiquitous it is for proper functioning.

        You also missed thiamine which helps you metabolize carbs properly.

        • 2 weeks ago
          Anonymous

          I'm not OP, why are you so aggressive?
          >thiamine helps you digest carbs
          it's probably also in fruit, then.

          so OP's diet is perfect + add fruits for carbs. well I'm glad we settled that.

        • 2 weeks ago
          Anonymous

          I'm not OP, why are you so aggressive?
          >thiamine helps you digest carbs
          it's probably also in fruit, then.

          so OP's diet is perfect + add fruits for carbs. well I'm glad we settled that.

          oh and bone broth. bones have plenty of calcium and magnesium. so bones + fruit.

          • 2 weeks ago
            Anonymous

            Have you actually tried looking up the nutrition facts on bone broth? From what I've checked it's like 12mg of calcium for 1 cup. I wouldn't trust that there's a relevant enough amount to make a dent in the RDA.

            • 2 weeks ago
              Anonymous

              It entirely depends what bone broth you're getting. Homemade bone broth is going to be 100x more nutritious than the diluted nasty liquid you buy in a store in a jar. Real bone broth is solid and delicious by itself. I used to make it with chicken feet + salt + a splash of apple cider vinegar. I don't make it anymore because I don't make soups or stews ever since I moved to a warmer climate, but when I lived where it was colder I would use it as my soup base or just drink it by itself. I highly recommend.

              • 2 weeks ago
                Anonymous

                Agreed, I regularly make bone broths to use as a base for soup and agree they're very tasty. Just haven't found any reliable source which proves it has any meaningful amount of calcium.

              • 2 weeks ago
                Anonymous

                I mean, bones are made of mostly calcium and phosphate. If you put the bone in water and boil it, the calcium and phosphate will diffuse out and get into the water -> bone broth. I don't know how to best quantify it, but surely it would be a significant amount. I wonder if there are little strips you can buy to test the levels of calcium in a solution, like how you test pool water or something.

              • 2 weeks ago
                Anonymous

                If you're really concerned take a couple of those soft bones out and blend them into the broth. Done

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