Oh my dingus, I'm proud of myself.
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Holy moly I just did pull ups, 3 sets of 10 reps
Oh my dingus, I'm proud of myself.
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Like weighted right
>t. 120lb twink
weakgay pls lift
Good job, anon. I've never even gotten to one set of 10. But I will.
>Oh my dingus,
you use this kind of foul language on our wholesome chungus SFW fitness board?
shame on you, OP
you literally didnt
Congrats, man! Keep it up. Arnold used to do 4x10 unweighted pullups as his warmup
arnold says screw your freedoms, anon
I like the Arnold of yore, not of today
how long did you rest in between sets? and how much does you weigh, OP?
tell me baka
2 minutes rest between sets.
I weigh 190 lbs, 5"10'.
I do weighted pull-ups 3×5 a few days before doing bodyweight pull-ups 3×10.
The Rock Lee method.
Now do it with 30 lbs added and you're slowly climbing out of dyeland.
A 150 lbs guy doing +30 lbs for 10 reps is more dyel than a 200 lbs guy doing 10 reps with bodyweight
t. lean 240 lbs guy able to pullup + 115 lbs
you forgot your pic with timestamp bro
I can do 50 push ups but not a single push up. I'm fat.
Congratulations anon. Pullups are very fun exercise I include at least one set in every workout
congrats. now lift some real weight
>lardies malding that they can squat a fridge but can't lift their own body over a fence