holy shit. High carbs has me
>squatting more
>running longer and faster
>feel fresher and more “awake”
>sleep better
>feel full and well satiated
why the frick do people avoid carbs?
holy shit. High carbs has me. >squatting more. >running longer and faster. >feel fresher and more awake
and then everybody clapped.
Congrats for becoming fully human. Low carb is utter untermensch behavior
Ahem
Carbs good
Fats good
Protein good
for me it's eating less refined carbs, more protein, and about as much fat as I feel like
I go for that nice 33/33/33 calorie split overall
But I just eat whatever I want within reason
Today I decided to eat less because I've been eating more lately, so I just had two small potatoes and some chicken breast for lunch, and for a late dinner after work I decided to open a box of protein pancake mix and made myself two nice big oat flour pancakes from a cup of the mix.
Put the last of the grape jelly I had on the fridge on them, there was more than I thought but I just piled it up into a nice thick coating on the top pancake.
Feels good man
>Fats good
wrong
based
cringe, fats are necessary for hormone production, nutrient absorption and digestion, and energy
How daring, bold, and dare I say.. based?
Because people eat too much, exercise too little and its easier to blame something
cuz helps reduce calories so you can lose weight, and most people are fat
The make and keep fat asses fat. That said if you want to be active you do need some no reason to go over 100g a day though for most people unless you’re doing some hardcore race or kayaking outing or you’re an actual athlete
>BRO CARBS ARE LIKE, POISON
cried the person who never exercised longer than 5 minutes at a time
>why the frick do people avoid carbs?
to lose weight or to rehabilitate from diabetus
That looks like someone already ate it
>OH NO IS THAT A HECKING SAUCE I CAN'T STAND SAUCES
You sound like you order from the kiddie menu
because they are the easiest to binge on, and you need protien for muscles
>eat more
>have more energy
woah,,,
restoring glycogen stores in your muscles, anymore carbs than that is useless.
I would say they're useful most of your energy. Since fat and protein have more finite limits to which they benefit you and have their own share of risks carbs are pretty much null as long you're not over eating or overweight. That said I do think people vastly underestimate how much protein athletic training requires and how much more more frequent intake that demands as opposed to lifting to ward off prolonged catabolic states.
>why the frick do people avoid carbs?
water weight
keto is a magic trick
just keep your macros mostly the same
frick
carbs will definitely help you get more done in less time but testosterone can partially make up for it and most people choose the extra caloric deficit
being relatively low carb is fine but keto is moronic