>kills babies
Jeeze who would have thought that your digestive system changes throughout your development. moron. I couldn't drink cow's milk as a kid for instance
Humans require nutritious animal foods at all stages of life evidenced by the requirement of supplements to keep one alive on a vegan diet but they are most necessary during periods of significant growth
Just because many 50 year old are fat greasy slobs, doesn't make it the norm for how 50 year olds look. Those people are sick and ill. It's the opposite of norm.
This is zoomer think, that anyone over 40 looks 100 years old.
None of things you listed would help raise the total protein level while keeping carbohydrates down to 65. Also >mushrooms >raw
ISHYGDDT
All mushrooms should be cooked. Even the store bought ones contain literal poison if not cooked.
funny story about a anti aging startup from my city
got big funding in 2013, about 150mil from a tech billionaire
they wanted to slow down aging and looked at chromosome ends, telomeres
financed like 4 studies (i was in one of them, got enough money for like half a year of college)
end of the story:
told their billionaire investor to eat plant based (vegan) on a calorie deficit and exercise moderately if he wants to live longer
he never gave them more money
I started eating plant based for this study back then and never stopped
Most participants reduced their telomeres age by around 15%; a 66yo guy, i started going to the gym with him, reduced it to like mid 40s
Personally went from 22-24 to 19-20
just get your macros AND micro nutrients right, exercise, don't do drugs or have a dangerous job and you'll probably live way longer than the average person
yeah because I AM the one stuffing my face with mammal estrogens from milk and meat
switching to a plant based diet is one of the easiest way to increase free Testosteron
i don't know the statistics about low iron levels
may be
but probably lots of pudding vegans
if you eat nuts, seeds and veggies like kale and spinach regularly you basically can't be iron deficient
even my 200g oats for breakfast have like 70% of my daily iron intake
>spend entire life eating a normal omnivore diet >after eating meat for your entire developmental cycle go vegan in your 30s-40s >somehow claim your current appearance is because of veganism
If veganism has such benefits I would like to see a case study of people who were following a strict vegan diet from early infancy to their 20s. I've seen a couple "vegan" athletes who only swapped to that diet after they had completed years of training and competition, I would like to see a college level athlete who tried to maintain veganism while actually gaining muscle and building endurance.
Vegans want the chad body that badly they'll lie like always to deliver "results" and won't accept the fact that with a vegan diet they'll always have an onions body
vegan diets are israeli propaganda
He probably gets more micronutrients then most 49yr olds.
He is also not obese.
I found those 2 things to help my skin
He would've died as an infant if he was fed only plants
So? He's not an infant
vegan diets are not appropriate for humans
so a diet that kills babies and makes women infertile and bald somehow is ideal for male development and anti-ageing. Gotcha.
>kills babies
Jeeze who would have thought that your digestive system changes throughout your development. moron. I couldn't drink cow's milk as a kid for instance
Humans require nutritious animal foods at all stages of life evidenced by the requirement of supplements to keep one alive on a vegan diet but they are most necessary during periods of significant growth
No? He looks about his age.
Just because many 50 year old are fat greasy slobs, doesn't make it the norm for how 50 year olds look. Those people are sick and ill. It's the opposite of norm.
This is zoomer think, that anyone over 40 looks 100 years old.
>raw vegan
>65c/20f/15p
His macros in percentage of his caloric intake. 65% carbohydrates, 20% fats, and 15% protein
yeah obviously
but how do you get only 65 carbs eating only raw plants?
Consuming enough oils, nuts, mushrooms, and avocado to balance it out. Quintessential high carb diet, standard vegan fare
I don't think oils are raw and none of the things listed has much protein
most raw vegans go for 80-90% carbs
None of things you listed would help raise the total protein level while keeping carbohydrates down to 65. Also
>mushrooms
>raw
ISHYGDDT
All mushrooms should be cooked. Even the store bought ones contain literal poison if not cooked.
why is he posting his height as if it isn't genetically determined and his postpubertal diet had anything to do with it
Because weight without height is a meaningless metric.
Why is his face so puffy? Is that not a sign of gear or am I just moronic?
I had a friend who was vegan and had amazing gains
Turns out he was on roids
>give cows estrogen
>eat beef
>give chicken estrogen
>eat chicken
What did he look like before going Raw Vegan? What did he eat back then? What is his lifetime diet and workout history?
Having a snapshot of what you look right now and pretending like your current diet is responsible for it alone is moronic
he looks kind of small for 190
>Antiaging
kek
This is my father
He's vegan and about 60 (that's right, 60, not 80)
Might be the filter, but he looks good for a 60 year old. It's just that he's balding and his hair is pale white. But his skin looks really smooth.
It might be genetic
I don't have any wrinkles or skin issues either, but I eat tons of meat
I'm sorry you were molested, anon
His face doesn't look that old at all. What makes him look old is the white hair and fricked up hairline.
>Holy shit is going vegan the secret for anti-aging?
I would pay good money to see Dr Gregors b***h breasts. The memes would be great!
>Still has a onions face
In reality you have to stop abusing refined sugar
>going vegan the secret for anti-aging
yes
funny story about a anti aging startup from my city
got big funding in 2013, about 150mil from a tech billionaire
they wanted to slow down aging and looked at chromosome ends, telomeres
financed like 4 studies (i was in one of them, got enough money for like half a year of college)
end of the story:
told their billionaire investor to eat plant based (vegan) on a calorie deficit and exercise moderately if he wants to live longer
he never gave them more money
I started eating plant based for this study back then and never stopped
Most participants reduced their telomeres age by around 15%; a 66yo guy, i started going to the gym with him, reduced it to like mid 40s
Personally went from 22-24 to 19-20
just get your macros AND micro nutrients right, exercise, don't do drugs or have a dangerous job and you'll probably live way longer than the average person
based. i bet you now have erectile dysfunction
Because eating estrogenized beef is good for you
yeah because I AM the one stuffing my face with mammal estrogens from milk and meat
switching to a plant based diet is one of the easiest way to increase free Testosteron
lots of vegans suffer from ED due to low iron levels, just saying
i don't know the statistics about low iron levels
may be
but probably lots of pudding vegans
if you eat nuts, seeds and veggies like kale and spinach regularly you basically can't be iron deficient
even my 200g oats for breakfast have like 70% of my daily iron intake
no
How do you eat 3k kcal a day in raw vegetables?
Unless you count stuff like honey, whey powder, etc... as 'raw'.
No. But fasting is.
>spend entire life eating a normal omnivore diet
>after eating meat for your entire developmental cycle go vegan in your 30s-40s
>somehow claim your current appearance is because of veganism
If veganism has such benefits I would like to see a case study of people who were following a strict vegan diet from early infancy to their 20s. I've seen a couple "vegan" athletes who only swapped to that diet after they had completed years of training and competition, I would like to see a college level athlete who tried to maintain veganism while actually gaining muscle and building endurance.
Look at all those long lived countries that have no meat on their diets.
no
Vegans want the chad body that badly they'll lie like always to deliver "results" and won't accept the fact that with a vegan diet they'll always have an onions body
>relatively lean body
>bloated face
Wonder what his roid cycle looks like
Dumbest most stupidest shit I did for 3 years.