thank you. It took many years to gather tools. But i always went by the moto buy the tools and do it myself over the years you get a pretty big collection doing that.
These things, once you get to heavier weights, you will need these to save your life.
1 year ago
Anonymous
thank you for the advice will add something like these. i can see how those would be usefull.
1 year ago
Anonymous
I don't understand how anyone can bench alone without these.
I'm not an expert but I believe you should go heavy enough that you sometimes fail. Sometimes.
And if you don't have these you're pretty much risking your life every time you bench.
You're right, I used to be poor myself but in the US and not Norway. At this point I'm too financially successful to suffer. Plus my wife would be pissed and divorce me and take most of my shit if I just upped and moved to the woods
>V notches for the barbell to rest in >AND it's store-bought pine
HAHAHAHAHAHA that shit is gonna split if you ever get close to an impressive amount of weight. Don't be underneath the bar when it does.
yeah store-bought pine aint the best. I will reinforce the wood with some steel plater around it as the weight starts getting real high. though i think up to 100 kg should be fine with the weight straight through the wood.
Yes i tried but beds are to soft to be useful as a bench. I do train with heavy pack in rough terrain it ain't plates in it but a 60kg pack is heavy enough.
i use a backpack with plates. usually backpack on the front for pullups, and backpack on the back for dips. i do want a dip belt someday for my homegym though.
If you don't have a bench, I recommend elevated deficit pushups (your feet are on a stool/stack of plates so that you are horizontal in the beginning of the motion while your hands on plates allow you to get the full rom without your chest touching the ground) with a backpack full of plates. It's much easier than the pillow bed idea and very effective for your chest.
Speaking of home gyms: > Muh not enough money to buy a home gym.
Indians making it, rip gays in the west letting markets dictate what you can and can't do.
I remember reading some US? military training manuals that recommended making a barbell out of two cans, concrete and a bar in a similar fashion from world war era. It works, its cheap, just don't drop your weights.
Do you live in the USSR?
What do you mean I am from one of the richest countries in the world.
I am just really cheap
Can't wait for the Netflix documentary about all the girls you murder in that room
No i would never kill a woman in the ghetto gym. That seems more like an armory kind of activity.
are you black or redneck?
Closer to redneck the black I suppose.
Is crazy scientist an option?
>glowBlack folk have been summoned
W-what are you up to?
i make stuff, the government fear the self sufficient warrior.
Sick ass workshop brother. I hope to own a place someday where I can build whatever the hell I want.
thank you. It took many years to gather tools. But i always went by the moto buy the tools and do it myself over the years you get a pretty big collection doing that.
i would keep that compressor outside if i were you
It's built into the machine it serves to pressurise the system.
Yeah, that looks like pretty good guillotine
Don't worry she is strong.
Dangerously based.
I'm afraid you're gonna make it.
this
OP thats based, but you might want to reinforce that thing. Also you really should add safeties
what do you mean by safeties? can you link a photo and i might add it.
These things, once you get to heavier weights, you will need these to save your life.
thank you for the advice will add something like these. i can see how those would be usefull.
I don't understand how anyone can bench alone without these.
I'm not an expert but I believe you should go heavy enough that you sometimes fail. Sometimes.
And if you don't have these you're pretty much risking your life every time you bench.
These complaints sound very low test.
Looks like a torture chamber
I felt the look would Improve my gains by. Giving it that third world prison look thereby motivating me further.
LIGHT WEIGHT BAB-*Crash*
Nice Guillotine, mirin
Building the legs out of a 2x4 and not at least a 4x4. NGMI.
Nice.
homie are u Flintstone.
>...ggrrGGRRAAAAA*YABBBA*GRRRRggg...GGRRRR*DABBA*ggggrrrrrRRRRRRRRR*DOOOOOOOOOOOOO*...*insert wet fart noise*
>Proceeds shit pants
More pics.
same vibe
you’ve strangled small animals to death in that room haven’t you?
With my wiener, then I came so hard in them the psi built from the gas in their corpse shot my cum out of their eye sockets
Based edgeposting. Don't cut yourself too hard on it.
Admire your innovation anon, blessings on your lifts
Are you stressmaxxing?
That looks like an incredibly cold room
Yes it's negative 5 celsisus
My religion demands I be tough and self sufficient so I ty to make training as uncomfortable as possible
>My religion demands I be tough and self sufficient so I ty to make training as uncomfortable as possible
big if true
Very much so I follow the 9 virtues
Honnor
Fidelity
Hospitality
Industriousness
Self reliance
Dicipline
Courage
Perseverance
Truth.
Only the strongest warriors may enter the halls of odin.
>Honnor
imagine having this saved on your computer
I shit on my country (american) but every time I see shit like this I am glad i live here
I live in one of the richest countries in the world. I do it ghetto by choice. Suffering strengthens your spirit.
You're right, I used to be poor myself but in the US and not Norway. At this point I'm too financially successful to suffer. Plus my wife would be pissed and divorce me and take most of my shit if I just upped and moved to the woods
Soulful and BASED. Now post a pic of your squat rack.
I have not built one yet. Will post when I have.
> Didn't also make dumbbells out of concrete.
I say its a fail aesthetics wise.
Based otherwise since it reminds me of Baki's basement gym.
what the heck are indian clubs for?
its to improve swordsmanship i would assume.
using very heavily weighted clubs are perfect for training the exact muscles you use in sword fighting.
Based Gang Albanii drinker.
Z fartem mordko, wszyscy damy radę.
Mam nadzieję, że tak, mój polski przyjacielu
>V notches for the barbell to rest in
>AND it's store-bought pine
HAHAHAHAHAHA that shit is gonna split if you ever get close to an impressive amount of weight. Don't be underneath the bar when it does.
yeah store-bought pine aint the best. I will reinforce the wood with some steel plater around it as the weight starts getting real high. though i think up to 100 kg should be fine with the weight straight through the wood.
anyone else fill up a backpack with plates instead of buying a belt?
anyone else stack their pillows on their bed and use it as a bench?
Yes i tried but beds are to soft to be useful as a bench. I do train with heavy pack in rough terrain it ain't plates in it but a 60kg pack is heavy enough.
i use a backpack with plates. usually backpack on the front for pullups, and backpack on the back for dips. i do want a dip belt someday for my homegym though.
If you don't have a bench, I recommend elevated deficit pushups (your feet are on a stool/stack of plates so that you are horizontal in the beginning of the motion while your hands on plates allow you to get the full rom without your chest touching the ground) with a backpack full of plates. It's much easier than the pillow bed idea and very effective for your chest.
I'm literally using a broom and two paint cans
pics or lying
Speaking of home gyms:
> Muh not enough money to buy a home gym.
Indians making it, rip gays in the west letting markets dictate what you can and can't do.
I remember reading some US? military training manuals that recommended making a barbell out of two cans, concrete and a bar in a similar fashion from world war era. It works, its cheap, just don't drop your weights.
incredible
I really love the splinters and the lack of padding
It's almost like you hate your back and thighs
comfort is for the weak. Suffering strengthens the spirit its -5c in there as well to make it tougher.